Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


Next Cathartic Breathwork info workshop: 

  • Saturday, Sept 21 from 1pm-5pm


Caloundra Community Centre
Bookings Essential. Spots Limited. 
Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West


Quote of the Day

“As we discover more and more of the truth within ourselves, we are changing our way of life at the core." -Vladamir Megre




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Entries in pleasure (4)


Release the thoughts

Everything you think helps or hinders innate ability to see things as they are.  Thoughts arise on four levels relating to ; a) the body, b) the mind, c) the soul and, d) the invisible realm.  Watch what happens as you realize that thoughts are impermanent and release them.  Holding on to them keeps you from seeing clearly.  Notice what it feels like to be at peace with and without thoughts.

1) Open the heart to all that can be known. Be receptive. Be aware that you are the only thing that stands in your way. Let go of doubt, fear and all that blocks panoramic views.

2) Practice discernment. As you cease mistaking the mind for Self, pain, pleasure, and suffering no longer exert a hold over you.  Accept it allwith grace. Joy is ever-present.

3) Notice when you confuse the Seer for the seen. To identify with the external is to judge, be drawn into emotion, illusions of ownership and power. This confuses a road map with the road.  Attain mastery of the senses.  Allow being true to self as if its the first time.

4) Look with the inner eyes. Perceive all the conditioned mind misses. Lose your fascination with the body. Be open to the Spirit within. Know the mind and physical world arise only because you dream them up. Be aware of how it feels to penetrate deeper into the essence of being.

5) Identify with your True Self. This is infinite, knows no boundaries, observes where thoughts take form and sees through the games the mind plays.   True Self is grounded in peace and is unaffected by external events.


Be intrinsic value

Every moment, the mentally- created you seeks what it thinks its missing while the silent observer exists in everything, needing nothing. How to end your sorrow?

Ever ask yourself what prompts you to turn to percieved authorities for direction? Ever wonder why you develop attachments, make judgments, and evaluations? What happens when you stop analyzing and exploring the mysteries? Who is the analyser and how is this different from he who analyses? How does it all come together?

Notice the investigator coming face-to-face with his own consciousness and moving to feel the wholeness of life. Be the intrinsic value the mind denies.  See what happens.  Questions answer themselves.  Psychological division is gone.  There is no such thing as mistakes.  Problems are all interrelated and stem from the same point.  Outward challenges are resolved the instant it is recognized you are not a separate individual. Pleasure is experienced temporarily and outwardly and joy is felt inwardly forever. 

All inspirational quotes and situations act as a mirror to invite you to look deep within your own perceived fears, conflict and contradictions and see they come and go.

"The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed."-Buddha

Stop looking for what is missing

You may begin to notice you are searching for (or work to create) something you perceive to be missing.  Reflect on the seeds that prompt you to awaken. Consider what you do to stretch the mind.  What if nothing separates you from the innate joy within except conditioned denial or disbelief? What if you do not take pleasure in results? What if you stop rejecting what the mind does not want? Imagine the steadiness of an unwavering insight, or synchronicity , and so it is.  Reflect on the following Zen koan if you chose:

A MASTER who lived as a hermit on a mountain was asked by a monk,
"What is the Way?"

"What a fine mountain this is," the master said in reply.

"I am not asking you about the mountain, but about the Way."

"So long as you cannot go beyond the mountain, my son, you cannot
reach the Way," replied the master.


Re-align where you are

Some people believe themselves to experience one struggle after another in their search for happiness.  Notice that true happiness is not found in things that change, dissolve or, fade away. Pleasure and pain are polarities that balance out.  Realize contentment only comes from the self.  Rediscover who you are.  What matters emerges to tell you it never leaves you.  Transform your life through perception.