15 Benefits to seeing things as they are

For some people, seeing with genuine clarity happens spontaneously.  Other people journey through life and reach for guidance during stages of awakening, that is, a process of letting go of who they are not.  The more you come to see things as they are, the more revelations unfold.  As how you view changes, what you see also changes. Ponder what transforms as you:

1) Take nothing personally.  E-motion is energy in motion and no longer gets the best of you.

2) Feel complete and secure. Know what it is to require nothing outside to feel whole.

3) Be soul-centred rather than self-centred.  Discover purpose without being ego-driven.  

4) Realize all beliefs and intentions manifest.  Direct the true power of mind and thought.

5) See through behavior patterns.  Self-sabotage ends. The unconscious grows conscious.

6) Accept no answers exist to life. You know you always seek true nature or love.

7) Observe what you resist persists.  Surrender is accepting yourself as you are.

8) Activate quantum level healing.  Any imbalances re-align instantly & permanently. 

9) See Oneness rather than separation.  This allows deep appreciation of infinite diversity.

10) Act as your own authority. External approval is irrelevant.

11) Love fully.  This is about being light-hearted, feeling free. You live as joy.

12) Listen to stillness. Take breathes as a detached observer. Listen is 'silence' re-arranged.

13) Feel true nature is awareness. You are self-recognizing. Everything emerges here. 

14) Be in the now. All suffering resides in the past or fear of the future. When you live in this moment, the past and future are irrelevant.  Suffering cannot exist now. Awakening is knowing now is all that is. It never began and never ends. Core essence is aware being. From awareness emerges consciousness, the ability to think, from thought, the thinker arises in perceived time. 

15) See time as illusion. Recognize all suffering only exists in a period of perceived time where there is a lack of self love. The mind cannot engage in something with no points of reference. You cannot stop thinking.  Yet, as you come to see thoughts are unreal, you can let them flow. When you do not give them attention, they pass. That which never changes is real and never threatened.  

10 Ways to Love Yourself More

Every moment is worth appreciating.  Whether you are reaching for new kinds of balance, success or guidance for something else, know everything in life is speaking to you.  Loving yourself and the world more consciously involves raising awareness of how you think and feel now and how this is reflected in and by the external world.  Notice what you are overlooking.

Notice what you overlook.  Be empowered.  Reflect on ten ways you can love yourself more:

1) Nurture the Physical Body- notice what you feed your body and how you care for it.  Raise awareness of how ingestion, digestion and elimination are really going. Be aware this is a feedback system.  The state of the physical body is a pointer to the state of your energy body.

2) Strengthen the Energy Body- notice the essence of being is energy and energy surrounds the physical body.  Whole, natural, raw and organic foods are rich in electromagnetic energy. Exercise, deep breathing, Qigong, Tai Chi, gardening, walking barefoot on earth, being outside in the sun and fresh air and near vegetation, prayer and meditation all invigorate the energy body. 

3) Read the Emotional Body- notice emotions are a gauge for how well you are listening to the heart. The more positive emotions you experience, the truer you are being to yourself.  The more negative emotions arising within you, the more you resist what the heart knows is right for you at this stage of life.   Emotions offer insight into your organs, systems and energy and how near or far you are to peace. The more you understand, identify and release emotions, the more you get messages your bodies are sending you and the more you show love to your true self.   

4) Address Imbalances- notice loving yourself implies being interested in why you do the things you do, why you think and feel as you do.  make connections  Notice the power of awareness to help identify what ails you and different approaches you can take to alleviate the suffering.  Nobody knows you better than you can know yourself.  Acupuncture, homeopathy, flower essences, aromatherapy, deep muscle massage like Rolfing, Therapeutic Touch, Reiki, sound therapy, other forms of energy medicine, intuitive counselling, and meditation all help reveal and address imbalances or mis-alignments. 

5) Do Yoga- notice yoga is a mind, body and spirit practice which stems from ancient India.  Its aim is to connect with the divine and raise awareness of the feeling state of permanent peace. Various styles of yoga combine physical poses, breathing and meditation techniques.  Classes exist for all levels from beginner to advanced. Do yoga to be aware of muscles and abilities you did not know you have.  Discover where you hold tension or blocks to balance and well-being.

6) Be aware of Etheric Bodies- notice "etheric" generally means not visible to the naked eye. Recognize you are like an iceberg with the physical, 'visible' part of you like the part of the iceberg that is above water and the larger part of you like the much bigger part of the iceberg hidden to the eye under water. Loving yourself fully implies being open to exploring those things about yourself do not see or understand with the familiar senses. That which you resist persists.

7) Appreciate Spontaneity- notice that impulsive, spontaneous behaviour enables you to take an invisible load off, de-stress and somehow breathe easier.  No need to explain it, simply attune to impulses and explore them.  The urge to drop what you are doing and be light-hearted has a place. Dance in the rain, blow bubbles, have a pillow fight or do what comes naturally.  This is orienting you to what the heart knows.  Love only knows love.  Relish the signs and signals.

8) Listen Differently- notice that true listening is not limited to the physical ears and related organs.  Listening deeply involves detecting feelings, intuition, exploring dreams, dream symbols or dream therapy, unexplainable reasons you are drawn to particular people, conditions or experiences. Listen without the ears.  See everything is communicating.  How accurately you listen to others,  reveals how well you are actually listening to yourself.

9) Expand your Horizons- notice excitement and energy you generate when you undertake something new.  Doing something new makes you feel more awake and alive. Its healthy and uplifting to challenge yourself when you feel inspired and joyful.  Never take sparks of curiosity or positive feelings for granted.  They direct you in ways that are true to the heart.

10) Enjoy Nature more- notice that being in nature is not about where you go, it is about being in the now moment and observing how nature does this. Surround yourself with the harmony of nature and see this as a mirror for what is going on inside yourself.  This has nothing to do with what you may have done in the past or could be in future.  See what nature does without thinking.  be like the water.  Go with the flow.  Be like a tree.  Bend in the wind.

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Be playful

Recall how it feels to be playful, spontaneous, loose and free-spirited.  If you forget how to be relaxed and have fun in the moment, observe a puppy, a kitten or a small child.  Watch how they know nothing matters and take things lightly.  Get a feather and tickle yourself silly. Ask a friend or companion to use the tips of the fingers to remind you how to release tension.

This is not about pondering the last time you laughed.  Its not about focusing on a future moment when you imagine you might get around to it.  Notice where your mind is when your child wants to play. Are you always focused in the same place, in this moment, or on something else you would rather be doing?Is your mind elsewhere? Snap out of it.  Light-heartedness is a core state. Turn attention to how glorious it is to be where you are.  Be here now. Lighten up!

Savour the sensations that are available. Balance a fork or ball on your nose. Dance in ways that set your body free,  Float along with the wind as you fly a kite or sail along a body of water. Watch sand ooze through the toes at the beach.   Bend a spoon with the mind. Play for the sheer joy of it.

Its all a sign

Sign of the moment.  Sign of the times.  Signs are everywhere.  Do you notice the signs?

As you open the senses, you grow aware that every roadsign, food name or label, license plate, book cover, billboard, bumpersticker, T-shirt, and cloud formation, is simply another sign to guide you in life.  If you keep running into certain people, or always feel good when engaged in some activity, this is more than sheer coincidence.  If snags keep arising in a business deal you are working to finalize, its a sign.  Pay attention to little events in life and the bigger picture. 

I recall how the universe showed me I no longer needed to wear a wristwatch. On three separate occasions, its battery seemed to stop.  Each time I took it to the watchmaker to replace the battery, the watch started working again and I was told I did not need a new battery. Go figure!?

As I tapped into deeper awareness, I knew this was not really about the watch or battery. Rather, it was a message to stop allowing perceived time and rigid schedules to control me. As I gave up wearing a wristwatch, I almost magically detached from certain ways of living. This gesture reduced stress, allowed me to open my heart to greater spontaneity and a new leash on life.

As you reflect on signs in your life, what is the universe suggesting? As you recognize you are the universe, what are you inviting yourself to recognize? Trust the intuition.  It always knows.

11 massive breakthroughs

You know why you are here.  Watch what happens as you have total confidence in who you are.  Something massive is emerging. Heat, light and vibration point to innate knowing. 

1) Notice what happens as inner heat burns away friction, indifference & doubt. As you shiver, this signals an energetic block disappears.  You retain an energetic signature.

2) Everything that hurts is time-based.  Drop a sense of time and all fear, suffering and separation drops away.  This allows you to feel your own divine presence as a gentle buzz.

3)  Its automatic.  So long as you are yourself, nothing gets in the way of trusting intuition.  You are everywhere. The energy field of harmony always communicates through you.  No action is required.  From the moment you feel how easy it is to be you, no other state exists.

4) This field of harmony is connected to the energy field of intention.  Know you direct this  palpable field.  Your whole purpose is to change the world and you are the way. 

5) Allowing yourself to feel joy activates and expedites your engine of creation. You are the first one to feel it. Your set of gifts affects events and can take you anywhere in any universe.  You know the multi-dimensional nature and feel it without any change at all.

6) Processes in another part of your being are active somewhere other than where your body is today in a sense of time and space.  Its beyond anything the brain can handle or grasp.

7)  Be aware of a temperature change in the body as creation is self-generating.  You are starting to feel complete in ways that cannot be described.  A life force is expanding to support you everywhere.  Multi-dimensional connections enable you to move through them.

8) Every moment you sense the magic of your energy field.  You do not have to wait for wildlife to turn up in the forest.  They allow you into their dimension.  Your own divinity is revealing itself.  Notice your 'norm' is going to recognize its own multi-dimensional nature.

9) The nature of the energy you are is erupting from within the heart.  You contain lots of energy within your system that enables you to feel things at a distance you did not think possible.  Imagine knowing where everything is and knowing what its doing every moment.

10) Transparency is deepening.  The beauty of peace speaks for itself.  The flow is so complex, you can only enhance the energy flow of all others.  You sense a controlled system of harmony among everything.  Its all here now.  You do not have to know anything.  Gifts of capability solve everything and defy all explanation.  Whatever is necessary happens.  Universal life force allows you to feel going forward has nothing to do with the past.

11) Enjoyment is the energetic catalyst, the vibration that makes everything possible.  Connect with the life force of children.  They awaken a very refreshing spontaneity.