Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 


Contact us to join November events

  • Mindful Breathing Meditation groups
  • Cathartic Breathwork Workshops
  • Therapeutic Essential oils DIYs 



Quote of the Day

 Self-love is actually realizing your potential - Alexis Meads




 Dream Builders Australia

Life Coach Australia



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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear


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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.




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Entries in life (39)


Breathe easy

Notice how it feels to breathe deeply. What are you doing when feeling calm or exhilarated? What could you be doing differently? What would you like to change here or leave as is?

Regardless of what you are doing or not doing, the heart must pause to breathe.  In the gaps between the thoughts,  the light of the sun flows forever through you. Allow the winds of life to inspire, energize and pass through you.  Breathe easy knowing you can release yourself from any perception.  Stand tall.  Everything that matters creeps in.  All else is already gone.

"...see without looking...hear without listening...breathe without asking..." - W.H. Auden


Embrace what is here already 

Through direct experience in different areas of your life, you open up to how the body speaks to and through you. With certainty, you know your body is not a fixed entity.

Regardless of how you view the body, love is here already and constantly expanding through your choices to sense it or not. Every moment, the clouds of confusion are parting. Your body's alignment and energy levels shift.  What kind of communication do you notice?

Notice how you attract seemingly different external practices and behaviours in others. What this reflects back draws attention to a common thread.  They all invite you to recognize The Ten Pillars of Buddhism or guiding principles we can apply to daily life.  Gaining deeper insight into thoughts and feelings empowers you to transform from the inside out.  Allow compassion and inner wisdom to be your rudders in the ocean of life.

“Recognize that you have the courage within you to fulfill the purpose of your birth. Summon forth the power of your inner courage and live the life of your dreams. ”
-Gurumayi Chidvilasananda


Life turns around quickly

Amazing things unfold in life.  Notice what happens as you keep all options open and allow yourself to notice what is going right.  As you do the best you can where you are, you begin to realize, there is no such thing as purposelessness.  Here and now is where your future is being made.  Watch what happens as you make use of what you know to help others with kindness and good intentions.  Doors are already opening in directions that you could not possibly imagine. 

Notice true freedom exists outside your comfort zone.  This is not a state of mind but a state of being.  Be aware of your habits and expectations.  Let them go. If ever you hear yourself using the words "wrong" or "mistake," catch yourself.  In truth, nothing is ever wrong with you.  All experience is just that.  You may simply not allow yourself to see it. This revelation is some kind of wonderful.  Life turns around quickly as you remove the clouds blocking the silver lining.

"Too many people miss the silver lining because they are expecting gold." -Maurice Setter


I am you and you are me

Dreaming unfolds on infinite levels. You create a sense of timelines and other points of reference to ground events and reinforce a mental identity.  Notice what happens as you begin to sense everything is a reflection of the one being that is. Notice how you feel about anything is actually a projection of how you feel about yourself. Notice the empowering energy boost as you love others as you would like to be loved. 

Awareness is present on every perceived timeline and where time does not exist.  It knows I am you and you are me. If you write a letter to leave for your next incarnation, what would you say? Story Waters describes The Meaning of Life in 700 words.

"Since everything is but an apparition, having nothing to do with good or bad, acceptance or rejection, one may well burst out in laughter." -Longchenpa


Contemplate everything

How often do you contemplate life? What are you really on this planet for right now? Many people focus on what is unfolding in the lives of others through television or other windows into the external world. Notice what kind of information is irrelevant to who you are. How are your interactions with others, life and inner being shifting?

Notice your focus of attention.  Is it on what you do not have or who are you really?  Shifting to focus on higher consciousness shakes the foundation of institutions that exist based on the human desire for external authority, conditioned fear,  thoughts about control and perceived separation. Feel the movement and natural flow toward interconnectivity.  Awaken to the presence of synchonicity.

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