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Liara Covert, Ph.D

Insight of the Moment

 "Whenever you step out of the noise of thinking, that is meditation, and a differetn state of consciousness arises." - Eckhart Tolle

 

 

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*Mastering Time

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in energy (250)

Tuesday
Oct192021

Reality is not what you think

Notice sometimes it feels safer to stand-by and avoid prickly feelings that show up in our lives. What does this mean? and why carry what complicates our lives or evokes discomfort? To only focus on the blessings and endless beauty around us may overlook different ways to love ourselves. Everything is a call for love or a message about love. Every thought & feeling has deeper messages. Tuning into the heart reminds us the inner Sun is the most reliable guide for insight & light body integration. It is only by diving into infinite emotional waters that we get in touch with what matters Now, unleash more of True Self and let go of whatever postpones blossoming into our radiant Being. Shifting from ego-driven reality to heart-centred choices echoes big shifts in consciousness. Remember your choice is your freedom. Every moment, we choose to fear or love. Perceived reality extends from this energy. The will to change how we feel resides within each of us. Sovereignty is our power. Reclaiming soverignty changes everything.

Saturday
Oct092021

Accept what is offered

Notice Nature is the Spirit breathing. The breath is your Soul. The quality of your breath is the quality of your life. To intensify energy you receive, decode and transmit, simply breathe fully and live in integrity. Be fearless and transparent. Speak what you feel in the heart. Express and act on true feelings. The Sun sees All. One cannot hide from omnipresence.

Thursday
Oct072021

Activate your Light Body

Notice plants grow toward the sunlight to generate more energy, transform and thrive. Similarly, our bodies are evolving.  The human body transforms into a Light Body, we feel drawn to spend more time in Nature as well more intense Sun. Light Body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. This occurs on a cellular level, as we adjust from a carbon-based anatomy to a crystalline-based form. Our experience of receiving, decoding and transmitting light alters us. As the human body gradually assimilates, it absorbs increasing amounts of light. Sun-gazing also allows us to absorb light differently. The light Body merkaba is a bridge to Divine Love. Imagine creating a reality of universal co-operation and conscious communion rather than division, separateness and disconnection. Children inspire us to be in harmony with the Light we truly are. They mirror True Radiance.

Wednesday
Sep292021

Let the breath guide life shifts

Notice the ocean is a conduit that allows us to connect and interact with vast, unexplored worlds, dimensions and energies. The ocean is akin to the breath. Both invite us to be aware of all that comes and goes on the horizon, from breath-taking sunsets to life-giving sunrises and everything that flows or shocks us in-between. Tuning into calming waves grounds us in a breathing rhythm that renews us. Imagine feeling refreshing water soak our feet. This reminds us we breathe the same air, share the sand and Earth we walk on. We all have ability to climb higher, embrace rocky challenges, develop resilience and ingenuity, and come to see everything from completely new vantage points. Self-directed action shifts vibration and collective consciousness.

Monday
Apr052021

4 Tips to Make Positive Change Faster

In the current global climate, the urge to change or make change is arising.    The question is, which changes do we make first and what is the most efficient way of going about it? Consider these 4 tips;

1. Raise awareness

Until we grow aware or conscious of something we wish to change, then consistent change does not happen. We are our own judge and jury.  We each determine our points of reference and what is "positive" or "negative" (desirable or undesirable). 

2. Take responsibility

We have to see our role in a situation before we can make lasting change.  Every moment, we are creating a version of reality based on our thoughts and feelings.  By consciously stating, "Every moment, my thoughts and feelings are directing every moment of my experience and reality," this helps to make key connections.

3.  See the mirror

From the moment it hits the external world changes based on our self perception, we are empowered.  Everything is in fact, a mirror. Thus, to love and accept ourselves fully is to see this reflected in the world around us.  To harbour shadows or unconscious negative emotions and trauma is to see this in the external.  our individual sense of inner reality projects out and contributes to shape the collective reality.

4. Feel into new realities

In order to create a new reality, the key is to imagine it vividly and feel what it is like to experience it in real time.  Use present day language to create the vision. Talk about it as if it already exists.