Dr. Liara Covert

Breathwork Psychotherapist
Workshop Facilitator 

Sunshine Coast, Queensland 

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“Listen to your inner voice.  Trust yoru intuition.  Its important to have courage to trust yourself."

-Dawn Ostroff

 

 

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in integration (3)

Wednesday
Jul032019

Tap into dragon power

A woman bends to enter a jagged rocky archway into underground caverns. She wears a suit of armour, is short and shivers.  As she goes deeper, she grows in size and walks with straighter posture.  She enters a dingy and floats along an underground river. She sees her reflection in a waterfall and chooses to discard the armour. It is heavy and weighs her down until she lets it go. She jumps into wavy river, swims through the waterfall and discovers a hidden world of fire-breathing dragons. She fears the heat of the fire until she tames and befirends a dragon.

Heading underground suggests we harbour secrets, wish to hide away from the world or, perhaps fearlessly delve more deeply into what is bothering us beneath the surface. Ask what feels threatening and whether we recently escaped (or have memories of escaping) from a perilous situation.

Armour and dragons symbolize protection. If we fear connection, we may unconsciously create physical distance in relationships or, shut people out emotionally.  We may forget how to connect, shield our heart due to past hurt and distrust, or never have had role models for emotional connection.  We always have the choice to let go of what weighs us down and experience the natural flow of energy within and around us.

Waterways echo the state of our emotions. Choosing to navigate through changing life conditions builds resilience.  Emotions are our gauge for how well we are dealing with whatever arises. If we consciously regulate our breathing, as we do when we swim under and above water, we control how we respond to unforeseen events.  Deeper breathing allows us to respond calmly rather than feel stressed and shaken up.  How we breathe reflects our emotions and to what degree we allow them to control our body and mind.

Waterfalls invite us to purge thoughts and situations that no longer serve us. We are ready to let go on a whole new level. We may feel compelled to do a detox, to shift gears in areas of our life, focus of our energies and attention in new directions.  We are  drawn to what feels natural.

Fire can symbolize anger, hostility, or rage that is suppressed and in need of release. Only by befriending our shadow, do we make the unconscious conscious, and come to know balance. Those things we fear or make us feel uncomfortable about others are those things we have not yet accepted within ourselves . Fire also represents life energy, our source of power and inspiration, creativity and gifts. It is up to us to pay attention to what is brewing or erupting within us, and to recognize we have the choice how to harness and direct our energy.

Dragons are also magical creatures. Tapping into our dragon power is accepting the dragon within.  They represent innate abilities to transform how we perceive and experience what is happening in ourselves and the world.  We each feel the way into what it is to stand in our power, speak our truth, love all parts of ourselves and be our own best friend.

Tuesday
Mar132018

3 things to thrive where you are

This moment is ripe for so many things. Like smelling an inviting avocado, you feel the time to sink your teeth in is now.  You could go in some many directions. What are you choosing to focus your attention on?

Perhaps its relationships, getting fit, noticing what's going on inside you, the urge to create or do something you have not done before. You may even be planning a retreat (like me!) or envision attending one, because you wish to travel somewhere new to trigger 'ah-ha' moments along your spiritual journey. As fun as that can be, you can also do things right where you are. Whatever the apparent subject, wherever you happen to be, do these three things to thrive:

1. Listen to the voice in your head

That little voice inside you echoes all the time because you choose to hear it.  Listening to this voice or advisor is a kind of security.  (A predictable paycheck is not the only kind of security after all). This voice is the judge, the part of you that wishes to control and plan, feels comfortable with the familliar as points of reference. The world unfolding is unrelated to the filters in your mind which dictate how you perceive it.  Honing and sharpening how you listen to this voice enables you to see the world and yourself from a new place.

2. Discover who watches the voice

That which watches the voice is the silent One.  It is the awareness of who is talking, the tones and intensity of the sounds, and who is doing the listening.  Its the part of you that asks why you need the commentator, the problem-seeker.  This is the part of you that feels at ease in any situation and sees value in whatever is happening.  This is the threshold of leaping into a deeper enjoyment of your chosen focus of attention

3. Focus more often on the breath

The breath is the path of consciousness.  You can engage in breathwork, and use other means to tune into the wisdomwithin yourself. It is possible to engage in life on this level by riding waves of energy like a cosmic surfer through timelines past, present and future.  You can move through a range of emotions and experiences, explore different roads of life your contemplate, even revisit things you thought you missed out on. Go through the process of forgiving, letting go, and getting over or integrating things on a whole new level. This is that which is beyond the doer and watcher. Re-dream the dream from here.

Monday
May252015

Take Everything in Stride

Events that are unfolding in your life invite you to take everything in stride. From the highest point of view, all that you experience is created by you for your greatest good.  That is, everything you encounter can be viewed as an opportunity to expand into more of your unrecognized genius.

Watch what happens as you find something to love wherever you are.  Situations arise because you are ready to notice. You ultimately invite them into your scope because you are ready for lessons, ready to integrate wisdom that is offered. Taking everything in stride is being willing to see everythig that presents as a blessing in disguise. Remove the mask.

Where can you identify blessings in your life today?