Dr. Liara Covert
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

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"Health is a state of mind.  Wellness is a state of being." -Anonymous

 

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Entries in breath (5)

Wednesday
Mar062019

7 Dimensions to Breathe into wellness

Many people have heard that mastering the rhythm and power of the breath is the key to optimal health and well-being.  Yet, fewer are familliar with the dimensions of wellness and the ways each one is positively affected by breathwork. Feeling a spark of curiousity growing within?

Turns out, our breath is the energetic stream in the background that shows us everything is interconnected.  What if we could be guided through breathing sessions that empower us to see, feel and release our own blocks? What if we are primed to feel more love, joy, balance and realize greater potential naturally? What if the experience of pure freedom is closer than we think? What if we are missing something and this makes things seem harder than they are? What if we could align the conscious with the subconscious mind and let go of what we outgrow?

Thoughts, feelings, beliefs and emotions are in a perpetual dance. Thoughts and beliefs lead to emotions. Our feelings and emotions shape our thoughts, and other areas of life. We cannot affect one without affecting all. As we uncover origins of our negative self-talk and unconscious behaviours, and shift, our emotions and conditions shift. As we honor our feelings, voices of anger or fear diminish.  Ponder 7 dimensions to breathe into more holistic wellness;

1. Physical
2. Emotional 
3. Mental 
4. Social 
5. Financial 
6. Intellectual 
7. Spiritual 

Tuesday
Jan012019

5 things to allow you to thrive

Whether unconsciously or during silent contemplation, we regularly ask ourselves what can we do to be truly authentic, more accepting of ourselves and others, and instrumental in expansion or allowing something beyond us to reveal more of the wider Truth. The short answer is it all begins within.  recalibration is ongoing. Although we may not yet consciously experience our innate power in all its facits, there exist things we can do to thrive.  Consider these 5 tips: 

1. Grow aware of disempowering beliefs and replace them with empowering ones

As we do this, we feel and observe the resulting rapid changes that happen in our lives, Changes in conditions only seem to take effort or magic when we do not understand the energetic forces behind them.

2.  Feel and tune into joy as pure energy 

As you choose to be joyful, laugh spontaneously more often and do those things that evoke joy, you constantly revitalze and inspire yourself to create amazing things and enrich this world. 

3. Express what we love about ourselves and others

As we express love openly without fear, we are healing a part of ourselves that never received the attention and appreciation it deserved early in this life and in other lives (if the pattern).  Share how you feel. Be creative and specific about how and what you love.  Say it loud and clear.

4. Realize this is about unlearning more than learning

As it hits thriving is not about doing more, but about letting go of more of the filters that block it, we discover doing less, letting go of control, has a greater impact than we ever thougth possible.

5.  Breathe the way to clarity

The power of the breath and breathwork are often understimated. The pace and rhythm of your breath shares your story of love and fear. Pay attention. The intensity or tranquility of the breath speaks volumes about the degree to which you thive.  Accepting this process is not really about you.  It is an exercise in humility. The human in you is driven by ego wants and desires. Consciousness and a larger reality unfolds without you.  It moves through the breath.  Revelations reveal themselves with perfect timing.

Tuesday
Mar142017

The key to changing the world

The key to changing the world is recognizing the source of your external perception.  As Gandhi echoes, you must 'be the change you wish to see.'  You can think about this on a personal level, related to your body and life or, go deeper, to focus on the impersonal, to recall the origin and nature of true leadership, and grow into a living example of that.

As it happens, ancient leaders in Great Earthly Civilisations saw and governed from a holistic perspective. True leaders were not ego-driven but functioned based on a strong heart-mind connection.  Everything early leaders did was seen through the activated Third eye or heart centre. Many people in the the modern Age have forgotten how this feels, what it is in practice. The downfall of Great Civilisations can be traced back to ego taking control. The cause of the Fall of Atlantis, and disintegration of Great Civilisations that grew from dispersed Atlantean survivors, illustrate this well. (The wisdom of Atlantean survivors is felt to be reflected in ancient Greece, Egypt, South America, Mayan/ Toltec Mexico, Tibet,  and other places, some of which have mysteriously disappeared in ways unrelated to egoic control)

Encouragingly, the global trend is to recognize what humanity is doing collectively in not working. The nature of interest and desire to act related to the environment, economic and governing systems, are all shifting.  New kinds of collaborations and partnerships are arising that did not exist before. New interaction is being explored and timeless wisdom is being rediscovered.

Come what may, the key to changing the world guides one to the authentic message of transcendence and unity that echoes through ancient traditions and works. The moment is arising where it no longer makes sense to denounce anyone or entertain negativity. Every being of wisdom knows the life-breath intimately.  Awareness of the life-breath united with the upward breath, together with insight into Self, creates the most desirable world.

Friday
Sep212012

Relax into natural rhythm

Breathing points to the answers you seek.  Close your eyes and listen to your breathing.  Notice subtle nuances, details.  Notice what your physical body and what the non-physical aspect of you is revealing through the breath.  Be receptive to questions that might arise.  Who are you? Where are you?  What is the nature of true reality?  Relax into the natural rhythm of the breath.  Release all else. Tune into your divine signature or core frequency. Be ready to discover how little effort is required to be honest about who you truly are.

Thursday
Oct302008

How to become more fully aware

As you evolve to be willing to learn more about how the physical word works, you are also willing to begin letting go of actions that no longer serve you.  This is being willing to raise awareness about your thoughts and feelings and to experience the power of observing.

During initial stages of life, you are fed information by people who believe they know why you exist and what you are best-suited to do with your life. Only you know who you are. Early conditioning causes you to forget what the heart knows. You choose to engage in relationships based on a sense of ego and perceived separation unless you see everyone as equal. Notice how certain ideas are falling away.

At this moment, you are open to letting go of ideas you come to believe about yourself. You realize you adopted what other people told you without listening to your own heart. Now you sense there is more to you. The more you let go, the more you allow to reveal itself.

1) Focus on the breath. This shifts attention from the mind to the rising and falling of the chest and evolves to focus on the rising and falling of the diaphrahm.

2) Notice the mind grows quiet and thoughts cease without holding your attention.

3) Be aware that as you close the eyes(or pinch off other external senses) other senses are magnified. Be attentive to the sensations on the skin, through emotions and more.