Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


Next Cathartic Breathwork info workshop: 

  • Saturday, Sept 21 from 1pm-5pm


Caloundra Community Centre
Bookings Essential. Spots Limited. 
Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West


Quote of the Day

“As we discover more and more of the truth within ourselves, we are changing our way of life at the core." -Vladamir Megre




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Entries in emotion (34)


The Secret to the Best Version

The secret to turning into the best version of ourselves is training the mind and senses to detect everything as energy first.  Imagine what happens as we automatically translate experience into a spectrum of feelings and emotions...  

So, the physical body registers all our experience as energy. The visual sense translates energy into pictures, the auditory sense registers vibes, the tactile sense registers pulses or hums, the olfactory sense tunes into moving waves and the palette registers high and low vibrations of all we consume or spit up.

All familiar and subtle senses are originally receiving vibration as light and sound language. Somehow, its common to forget about that.  Often, what happens from an early age, is that words and other languages are taught to rewire the brain, take focus away from original impressions. 

Now is the moment to get back to what feels natural. To do so, we invite ourselves to grow aware of the misperceptions that act as our filters to reality. When ready we shift away from the brain that is hard-wired for negativity to the brain that is hard-wired to perceive all energy as part of the same flow.  We choose which streams of energy to focus on and which to simply let go.  At some stage it hits, all emotions are equally valuable teachers and pointers to insight we are willing to see about ourselves and relationships. 

 “More we hide our feelings, the more they show. The more we deny our feelings, the more they grow." - Anonymous


5 questions to ask

Here are 5 questions to ask yourself:

1. Why resist or seek to get beyond a particular feeling?

2. Who is it that must / must not get angry or should not complain?

3. What is really happening as you suffer in silence?

4. When you take action to get somewhere {make progress) where are you headed? 

5. Which choices enable you to get to truly be happy?


3 Tips to get through rough spots

Every human being is familliar with bumps in the road of life.  These bumps take shape as mental challenges, physical adversity or emotional rollercoasters that involve anger, fear, sadness and grief, shame or intense energies with no labels.  Challenges threaten any facit of your sense of identity; safety, security or stability, mourning (death) or loss of connection.  When ready to step back and see with new eyes and an open heart, reflect on these 5 tips;

1. See everyone as a mirror

Everyone you encounter is inviting you to get intimate with yourself so you understand hidden emotional triggers.  How you respond to people who describe their difficulties (or complain) echoes your relationship with your true self.  Notice what you accept, resist or reject, what evokes self-love or self-loathing. You may hear yourself saying, "what do you mean? I simply wish to offer support or help someone I know going through a rough period in their own life. How do I best do it?" The simple answer is; stop seeing separation between you and other. That is key.

2.  Get grounded

The best way to help others (and yourself) is to help them focus on their bodies and being present to this moment. This is especially useful if you get emotionally triggered by people who focus energy on what perpetuates negativity.  Acknowledge discomfort is part of a process of self-acceptance. It is valuable to shift attention from memories (past) to current situation and blessings in being here.  Grounding helps manage emotional pain because it highlights pain is linked to an emotional memory and has no power to hurt in this moment.  Being here now is a way to reclaim inner power. Pain is physical and suffering is mental.

3. Reconnection

Deepening connection is the ultimate life purpose.  You may assume facing adversity or natural disaster is required to shift priorities, view reality differently. Imagine seeing your stories for what they are, exploring and healing related trauma so it no longer controls your unconscious behaviour or projections.  This invites you to find new meaning or lessons in everyone you meet and every experience you have.  Notice whether you are pro-active or reactive to experience. You can reach a place where you only view problems as a figment of the imagination and watch them miraculously work themselves out.  Watch what happens as you realize any grief or loss you feel is not for a perceived other but a loss of connection with your truest self.  Reconnecting or deepening intimacy with others requires you first get to know yourself, your unconscious patterns and emotions on a very intimate level. Self-mastery is pure freedom.


Allow abundance to fill you

Your thoughts, feelings, emotions and visions all vibrate to life and take shape in what appears as your life. Notice whether you know ups and downs or if you see all is well already. What do you choose?

Imagine how it discern true needs and have them met, to exist with a sense of acceptance, peace and tranquility.  You no longer notice anything is missing.  The inner judge grows still or you no longer hear it. You experience fulfillment, satisfaction and know without a doubt that details are coming together.  Feel what it is to embody joy, happiness and appreciation.  Allow abundance to fill you.  This is not only possible, it is your core state. Let go of the unreal.  What is real remains.  The mind tells you its own version of what is real. The heart and soul know only wholeness.


Emotion is simply a word

'Emotion' is simply a word like any other.    Notice whether you react or respond.    Living through the filters of the mind prompts conditioned reaction.  Heartfelt living triggers love, acceptance and appreciation.  Emotion is felt as a signal that travels through your entire being. To view emotions as a group is to recognize inputs and outputs of energy flow.  Imagine infinite inputs and outputs. The mind does not even begin to classify those which exist. Watch and allow emotion to operate. Energy is constantly flowing. Notice what happens as you begin to see and experience things as they are.