Reframe illness

If you ever feel under the weather, notice the words you use to describe your state and how experience unfolds to confirm them. Notice what messages the body is sending to you. How do you think and feel about this? This is an opportunity to see through misperceptions.

On the surface, you may feel overtired or over-extended. You may pinpoint restlessness, second guess some of your choices or brainstorm what is next. If you focus on imbalance, sadness, dissatisfaction or rejection, you invite more reasons to feel this way. Be aware of the world you create for yourself.  Only the body is sick. How you view the body and your state of mind changes everything.  Beyond this, what does not change may surprise you.

Watch what happens as you view it all as a teacher. Identify what are you really feeling uneasy or sick about. It's not what you think. Its not the nature of a job, condition, dead pet, or state of relationships that triggers the physical symptoms you notice.  Its not what seems to happen to you, but how you feel about it that affects your energy states.  Shift focus to isolate what you think you fear.  Now, step back to recognize why this fear is an illusion.  Peel away the layers.  Be more selective about your thoughts and the words you use.

Imagine how your life presents as as you recall all is well already.  Sense the joy of laughter and the impact of self-recognition. Healing is a state of mind. The state of being is perfect.

What do you reject?

On some level, every human being rejects aspects of the true self.  Why? Only you can answer such a question for yourself as you choose to be honest and attune to the messages you are always given. 

Negative thoughts or emotions draw attention to discomfort.  This actually draws attention to what you reject.  And yet, human beings have free will.  You do not focus on certain things by your own choice.

Consider that all human beings have a mystical side yet not everyone accepts mystical parts of the self. Why?  Fear of the unknown. Human beings are conditioned what to accept and reject. You listen or not.

Soul knows you as an energy being of peace and joy now. As you permit mental training to mould you into what you are not, you shift focus away from the timeless beauty and unconditonal love you are.

As you attune to how you really feel, you consciously make decisions in alignment with that or not.  You have reasons for listening to the mind or the heart. Every experience is meaningful for its lessons.