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Dr. Liara Covert

Sunshine Coast, Queensland

Breathwork Psychotherapist, Author, Speaker, Coach

   

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Entries in control (22)

Wednesday
Nov282018

3 keys to feel more joy

Many people seek more joy, wish to create it in the external world.  You may desire stronger or more intimate relationships, more reasons to feel happier more often. How to make this happen?

1.  Stop forcing the issue

It is always helpful to focus attention on activities that evoke joy, make you feel good. Yet allowing more joy into your life is not about what you have to do, but what it is helpful to stop doing. It is about raising awareness of where you interfere, prevent joyful experiences from happening, get in your own way.  When you wish to force something, you tense up and can no longer allow what is natural to happen by itself.

2. Get beyond the analytical mind

When you stop thinking about something, you stop attempting to control.  When the thinking mind is quieted, it moves into alpha or theta brain wave states, and this opens the doorway between the conscious and unconscious mind.  The autonomic nervious system then grows more receptive to natural, high-vibrational information.

3.  Feel the way here

By raising our energy though feelings and elevated emotions, we become less matter and more energy, less particle and more wave.  We flow with and as, the energy that is everything.  The bigger the field we can create with these energies ( as awareness and consciousness), the more the uplifting energy flowing through us is felt and reflected back in the world around us. 

Wednesday
May232018

8 Messages about permission

Nothing appears or disappears from our life without our permission. Yet, this is easily overlooked.  How often do you find yourself in situations where; a) you must decide to give or deny your permission, b) you feel hurt, betrayed or compromised as someone acted without asking your permission or c) you encounter situations where multiple levels of permission (or approval) are required? This is an opportunity to delve deeper into what is really going on with the recurrent theme.  Ponder 8 messages about permission; 

1.  Everything that comes or goes is for your highest good 

2.  Nothing leaves your life unless the related lesson is learned

3.  Issues only arise as you cling to unworthiness 

4.  Sometimes persmission issues are what someone else needs to go through 

5.  Denying your permission is an effort to control

6.  The need to obtain approval invites letting go

7.   Being detached from results shifts situations without force

8.  Efforts to recreate the past prevents accepting and doing your best in present

 

Affirmations

a) I give myself permission to love myself unconditionally as I am

b) Nobody can hurt, trigger or intimidate me without my consent

c) I am a growing, evolving being

d) How much I give or deny self love is reflected back (love more & things accelerate)

e) No impediments/ obstacles exist except in thought (mind)


 "Scarcity of self value cannot be remedied by money, recognition, affection, attention or influence."-Gary Zukav

"With each inhalation of your breath, allow yourself to go deep within the inner aspects of your soul.  With each exhalation, give yourself permission to release cloudy, limiting thoughts, stifled emotions and stagnant energy." - James Van Praagh

"Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

Wednesday
Mar052014

Consider a shift in perspective

Many people come to believe they are being dressed in this world by this world.  That is, they are in situations they are because of conditions beyond their control.  What if you take greater responsibility here? Consider a shift in perspective:

1) Your perception creates your sense of the world.  Change your perception and change what you see and experience.

2) What you interpret as the external reflects back how you feel inside about you. Listen to the heart not conditioned senses.

3) Recognize beliefs are changeable.  What you tell yourself is or is not possible is all in your mind.  Embark on self-discovery.  

Thursday
Jan232014

Envision the perfect life

Watch what happens as you envision the perfect life. Imagine nothing about you or conditions requires fixing or improving, that you are always making the best of where you are.  Be aware of how you feel when you are convinced everything is unfolding perfectly, that everyone you meet is a messenger from the soul.  Realize perception of worlds begins and ends in you. All experience is an extension of how you feel. Let go of a need to control. Take note of of how is your life blossoming now.

Thursday
Jan092014

Embrace self-reliance

Notice the world around you is giving you signs that all you have come to rely on outside yourself is unreliable. Patterns in the weather, in economies, in geology, in human behaviour, no longer exist as you once thought. In fact, all you are taught to believe is systematically revealing its not what it seems.  

How you delegate authority, how you earn and where you spend money, is changing based on changing values and priorities.  One perspective is that people are growing more conscious of how they give their power away and how this can be reclaimed.  A shift in awareness or consciousness is triggering other shifts.

Amidst all the curve balls that you do not control, you have the choice to love and accept all that is happening or to resist, disagree and be in conflict with it.  You have the choice to notice the sources of your food, the choice to be more self-sufficient and healthier.  You have the choice of where to live, how to live, and how to spend your time.  Recognize what you have done to this point matters less that what you do right now. Be willing to recognize what does not resonate or feel right.  Let go of attachments.  It is always possible to find the silver lining