Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 

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Entries in silence (28)

Wednesday
Feb132019

10 Things to reflect on about Love

Here are 10 Things to reflect on about Love:

1. Each person is a unique expression of Love

From this view, love is not an action, not a commodity that we give or trade. We cannot leverage this kind of love, barter or exchange it as currency. We cannot brag about having more or less Love than another being because the Love we are is incomparable.

2. True Love is sometimes misunderstood as affection and attachment

As we feel our way into this kind of Love, we can no longer view it as an external factor or affected by external events or actions.  Whenever we view love as external, we encounter conflict with external conditions.

3. Love can mean letting go of attachments

This is an invitation to let go of the conditioning that objects and affection are scarce so we are taught to cling to what we have. In clinging to our preferred people, objects and experiences, we overlook examples of the infinite within and around us.

4.  Love is about releasing fear and hatred through forgiveness

This is a reminder that as we recognize our enemy's potential for Love, we connect with this individual's heart centre and hostility loses power.  As we awaken to relationships as a mirror, we can also begin to see that what we choose to resistor judge in others is what we resist loving fully about ourselves.

5. Sometimes Love may require you to accept nothing exists for you to do

A higher level of understanding of Love imply embracing the pwoer of wholeness, which is all-inclusive.  This involves a 'leap of faith' or trust consciousness.  This said, different degrees of understanding are all valid.  Some people need to be taught how to survive or helped in some way. Thus, Love can be an expression fo empathy and compassion also.

6. Silence can be the greatest expression of Love

Inner wisdom reminds us that infinite wholeness is the Source energy that commands life, shatters it and rebuilds it according to universal laws. To be an observer allows us to tune into the power of synchronicity, to sense separation from creation is illusion. This gives us broader understanding and we grow conscious of the nature of Love as immortality.

7. You are an extension of the Creator not a created 'Thing'

This is a reminder about the illusion of separation we are taught to imagine in the mind.  When we accept that we are simply a droplet in the cosmic ocean, we know the creator makes no mistakes and we are simply a smaller version of Source Energy. 

8.  As Love, you embody the activating power of further creation

9. Love is a vibrational DNA imprint, universally resonant with all of life

10. You have the right to honor within yourself all that Love brings you

Tuesday
Jul182017

4 Signs you function at your optimum

Its common to assume you can improve something about yourself, your life and conditions.  Consider 4 signs you function at your optimum:

1. When an organ is working properly, you are unaware of it

Notice when an organ is working properly, you do not feel it. Involuntary processes function naturally. If you see your eye, you have cataract.  If you hear your ears, ringing in the ears is getting in the way of hearing. 

2. When you are thinking clearly, your brain is not in the way

Notice the difference between casually looking at something and looking intently, the difference between half listening to something and hearing intently. Doing anything with force has one's focus on muscle tension and misses what is otherwise obvious and apparent.  If you tighten muscles to pull yourself together, you only constrict yourself. All humans strain muscles with the thought its achieving psychological results. Straining muscles is actually a distraction to free energy flow.

3. When you are aware of the ego "I" you are aware of the chronic tension inside yourself

Notice you are in fact seeing with your eyes in the sense that everything you see in front of you is a condition in the optic nerves at the back of the skull where you are aware of all this and far more. Yet, how consistently are you aware of the "I" as the eye?

4. The mind has to be empty to see clearly

Notice the biggest ego trip of it all is that you must get rid of your ego.  Who is asking to get ride of the ego? How can I stop identifying with the wrong me? You cannot achieve the mystical experience because you do not exist. The realisation you are the mystical experience of the universe.  You cannot catch hold of it nor can you get rid of it. It enters your experience by divine grace. When you speak, it is silent.  When you are silent, it speaks.  All methods are simply gimmicks for strengthening your ego. If you realize you cannot transform yourself, then the main obstacle to mystical vision has collapsed, and that was a sense of 'you'.

Tuesday
Mar112014

Be aware of what you say

Words have the capacity to create a dynamic that engages you, that invites you to explore something deeper within.  What you talk about, the words you choose, reveal thoughts and feelings toward your true nature, as well as about the apparent focus.  Be aware of silent messages in what is said and left unsaid.

1) Notice feelings arising when you do not say anything 

2) Notice feelings arising when you interject, agree or disagree

3) Notice hidden reasons for speaking up or remaining silent

Discover how to decode your mixed messages.  Watch confusion and conflict dissolve.  It all begins and ends in you.

Wednesday
Jul312013

5 Tips to uncover your purpose

Many people are seeking new sense of purpose or deeper connection to what they cannot put into words.  You may feel restless, undecided about some path or course in your life. Consider these five tips to get in touch with what you are truly yearning for.  It speaks for itself:

1) Walk in nature.  Tap into your ability to attune to the grace of this moment. Everything is always speaking to you and selective awareness blocks out different frequencies or messages.

2) Do yoga.  Basic stretches or more advanced contorsions can squeeze what you are seeking out of your being.  When the student is ready, unexpected teachers and teachings appear.

3) Declutter your life. Now is the perfect time to pass on or get rid of what you outgrow or are no longer using.  This applies to physical things as well as outdated beliefs and ways of living.

4) Adjust the dial.  Whatever you typically listen to, allow yourself to hear what you tend to miss or overlook.  Listen to a new station or crowd.  Notice real reasons you tune out or tune in.

5) Appreciate silence.  Discover peace and tranquility are not only found during particular conditions.  They are ever-present, core states of being always accessible to everyone.

Tuesday
Jul302013

See through your questions

Pinpoint the questions that linger in your mind.  Focus on the body.  Allow yourself to experience the aliveness and energy flowing through.  The aliveness is held in the body form by consciousness.  The mind is what identifies the questions and seeks answers.  be aware how the mind operates.  It is always thinking because this is its nature. Who is aware of the body-mind? What makes you aware that you think? You really do not know. Let silence answer all questions.  As you explore what is real, you explore the feelings.  The mind cannot answer as it plays tricks.