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Entries in commitment (7)

Friday
Nov102017

11 Tips to embrace change with grace

More and more people are growing aware of changes and opportunities for change are unfolding all around them. 

You may find yourself feeling confused, uncomfortable, getting emotional more often, noticing opportunity for change knocking at your door or change happening without you in different situations.  Consider 11 tips for embacing change with grace:

1) Focus inward

Pay attention to how you are thinking and feeling. Be aware of core beliefs you project are what reflects and your external reality.

2) Notice your emotional triggers

Being aware of your emotional triggers implies not only recognizing when you are triggered, uncovering and healing deeper reasons for them.  This empowers you to create a new reality.

3) Talk less, listen more

Rather than listen with the intent to reply, listen with the intent to understand how you/ people are feeling. This approach offers surprising insight into why it feels easy or hard to go with the flow of change.

4) Validate yourself

Validating yourself is being heartfelt. Listening to the heart means taking more action based on intuition, and having the courage to do what feels right rather than on what you are conditioned to believe is acceptable or would appease others.

5) Invest more in personal development

When spiritual or related programs, workshops, courses, books, videos, coaches or mentoring enter your scope, you are ready.  Its up to you to see the value in investing in yourself and actually commit.

6) Offer workshops or courses

Share insight based on your passion, interest or hobby. Join skillshare, offer your own on-line courses, propose a physical airbnb experience in your local area.  The options are only limited by your imagination. 

7) See everything is connected

What is happening in education, economies, religion and other spheres is all connected.  From the moment you grow more aware of trends and interconnectedness, you begin to see through illusions of separation on a whole new level.

8) Accept yourself

The degree you accept (or reject) yourself is reflected back in every area of your perception and life. As you grow in tolerance and understanding of the world around you, this reflects changing self-acceptance.

9) Love more

As you can begin to find something to appreciate whatever you perceive to be happening, you are beginning to see through your own filters of judgement and negativity. Resistance to change is akin to resisting love.

10) Feel deeper

Feelings are key to understanding yourself and why you choose to suffer, see and create the world as you do. Suppressing feelings is the conditioned way to live.  The more you explore your feelings in the moment and along timelines rather than overlook or deny them, the more you begin to understand yourself and why you accept or resist your destiny in thi s (and other) lifetime (s).

11) Explore breathwork

Consciousness flows through the breath.  Exploring breathwork is a kind of rebirthing process which allows you to gain invaluable insight into how and why you create habits, behaviours and patterns. All of this shapes your perception of Self and the external. It helps you understand your unconscious motives for creating and responding to change. Nothing transforms your life like making the unconscious conscious.

Thursday
Jul132017

4 Ways to transform yourself

What are you truly seeking? This is something you must clarify for yourself.  If you do not know what you really want, the question of how to create it does not arise.  Ponder four ways to transform yourself from a piece of creation to being a conscious creator, a power to reckon with:

1. Maintain a steady stream of thought

Maintain a steady stream of thought without deviation, and the thought must happen. Generate a powerful thought and let it out. Express it repeatedly. Know and feel it is happening. Generally people use faith to hide a negative thought. Trust takes your vibration to a whole new level.

2. Commit Yourself

To commit yourself whole-heartedly means you make or allow something to happen without standing in its way. There is no such thing as something is possible or not possible.  The happening is a natural following. For a committed person, there is no such thing as failure.

3. Focus on this planet

Many people focus on what is happening on other planets.  All the good things that you, a human being can experience, are often linked to other people, other planets, angels or heaven.  This is perpetuating the illusion of separation, of human mind wanting something to happen rather than living it now.  Many things can be brought into your perception. Focus on being here and knowing love is here not somewhere else.  All you are is accessible when you let go of filters that tell you otherwise.

4.  Address and create what you really want

All that any human being is seeking is pleasantness within himself and pleasantness around him.  Health and pleasure (body) Peace and joy (mind), love and compassion (emotion), blissfulness and exstacy (energy). Today wherever you go, create a peaceful and loving world. Once your thought, mind, emotion and energy are established, organized, aligned in one direction, you activate the source of creation within.  Once you access this innate power, your creative ability skyrockets and you create what you want.  What finds expression in the human mind takes shape in the external world. Learning to control what arises in the mind transforms yourself and the world you perceive, which is a reflection of how you perceive yourself.  Because creation exists, humans assume a separate creator exists and forget Source is within.

Monday
Apr242017

5 Steps to increase personal power

Notice living in your personal power involves doing what you love, feeling relaxed and at peace most of the time, materializing and monetizing your life purpose without self-sabotage.  Sound like a mouthful? Currently not your reality? Ponder five steps to get greater access to your own innate personal power and unleash the gifts you exist to bring to this world;

1) Tap into negative energy within and express it in a refined way  

This is cathartic. Take personal responsibility for misinterpretations of situations at different stages of your life and recognize the energy can be rechannelled or expressed differently.  Rather than expressing anger outward, recognize that from the moment underlying reasons for it are understood, this energy is harnessed and redirected in ways with unforeseen benefits.

2) Notice self-worth is self-love in action 

Do things that people with high self-worth and self acceptance do.  When you hold yourself in high esteem as a person, you respect yourself and others equally. Express kindness, compassion, love without expectations.   

3) Establish clearer boundaries

This is about finding courage to clarify and present who you are to the world.  It is done from a new level of high self-worth and requires you clarify for yourself what you will and will not do and limits to commitments.

4) Let go of the non-essentials

 Be honest about what evokes suffering, resentment and struggle.  Shift focus of attention to life circumstances that resonate joy and completeness.  Trust yourself more.  Like atrracts like or more of the same energy.

5) Commit to your dream and connect the dots

Only synchronicity exists. Be receptive to what you uncover. about yourself and take steps to actualize what the heart and soul are guiding you toward.  Its already in you.  Simply allow it to flourish.

Monday
Apr112016

Envision the ideal you

Every moment, every human being is actually living a dream.  You can be living and creating consciously or unconsciously.  Pay attention to how consistent you are with how you think and feel. Its common to allow thoughts, words and actions to go against the very ideal you envision. Look into a mirror and allow yourself to see your true essence. Flashes of abilities and potentials appear around the mirror and fade.  Where do they go?

Watch what happens as you focus attention on the ideal scenario, right where you stand.  Develop self-discipline and commitment to this vision. What does this entail? How is it already taking shape? How can you allow the vision to take deeper root in your experience? Does your ideal vision resonate with true essence or is it driven by something else?

Monday
Dec212015

Create the life you wish to lead

Many people talk about life plans and shifting priorities and the end of the year is a common period for reflection and brainstorming.  Teaming up with a life coach is a great way to empower yourself, to help you clarify your ideas and put them into practice. Which life areas are up for review?

1) Ponder and re-assess areas of your life

2) Set new intentions for specific areas

3) Creatively explore new directions

4) Identify measurables and immeasurables

5) Envision regular reviews and be accountable

6) Commit to follow through & take action