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Entries in contentment (8)


Recognize what you really want

Everything you do or do not do is an effort to recognize what you really want.  Finding this article is no accident.  Noticing particular situations or people in your life is no accident.  Growing more aware of what you think and feel is no accident.  In fact, there are no accidents.

Even now, you are noticing certain things about yourself and your life that feel completely new.  Awarenss is expanding.  Know you are always in the right place, in the right moment.  Watch what you resist letting go, what is disappearing from your life.  Be aware of what you are feeling.  Your feelings are the path to what is hidden right in front of you.  Everything that matters is ready for you to embrace it when you are.  Any pressure or stress you feel comes from you.


Have a happy mind

Many experiences are universal yet, must be discovered and rediscovered by each of us at our own pace.  We allow wisdom to reveal itself through us when we are ready and willing to accept it.  We each weave our own tapestry of life by making choices. How to maintain a happy mind?

1) Break free of the traps of the mind: Let go of the past, stop focusing attention on fear and the future. This releases you from ties binding you to karma/ family histories (recover the 'original self'). As identities are seen as the masks they are and shed, personal histories shrink and fade.

2) Be aware of and let go of attachment to inner possessions; judgments, thoughts, values, and ideas about right and wrong.  Notice everyone is a teacher pointing to existing contentment.

3) Break free of the traps of the body/ impermanent world. Thinking about doing anything is the hard part. Notice how the mind stalls and postpones things. Taking action itself is easy.

4) Explore the true nature of freedom & what it means to be 'liberated in life.' Notice you deny the ultimate freedom. You only step beyond parameters after you create them and grow aware.

5) Bring together the elements of a fragmented existence.  Each person who is open and receptive grows aware of an inner pilgrimmage and unique experiences with Spirit.

6) Be here in this present moment in mindfulness and kindness. 

"Renounce the self that does the renunciation." -Swami Venkatesananda


What is the secret of attraction?

Contrary to popular belief, the secret of attraction cannot be learned.  Still, the idea of this natural force is something humans seek to harness and control. Many people assume its something you can pursue or have and wield like  magical power to turns heads.  Yet, if not that, you may ask what is it that actually influences what and whom you attract?

You may be surprised to hear that the source of your assumed animal magnetism is not what you think.  Sexual prowess relates to confidence, and appreciation of the physical body, but there's more.  Beneath the surface, attraction is an energetic force.  You allow yourself to feel it through acceptance and being aware of something deeper.  Its about raising awareness of a soul connection.

In essence, the source of true power of attraction is to tap into existing mental clarity.  That's right! This is about seeing through what ego tells you attraction is and focusing all faculties and skills to manifest the purpose known deep in the soul.  You know when you are in the presence of someone who lives in the now.  You feel peace and contentment of the universe without doing anything. Be the divine force inherent in us all.

"The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe." -Deepak Chopra 


Be content in the changing world

As you gaze out into the world, change is everywhere.  You are invited to change and evolve based on what other people are doing. Come what may, are you always able to take change in stride and view it as an adventure?  If not, then some thought or belief is getting in the way. 

Know raising awareness of how you think and feel is an invitation to laugh at yourself and let go of what has already served its purpose.  Every moment is a new beginning beckoning. Transform your perception and transform your life.  Notice the exhileration and newness that refreshes and revitalizes. Allow the heart to clarify the nature of the experience that focuses your attention. How is it an invitation to love thyself, your conditions and everything around you all the more?

"All the art of living lies in the fine mingling of letting go and holding on." -Havelock Ellis 


Do nothing

All experience through ego, creates perception based on comparison.  As you align with the inner witness, you feel authentic power is beyond ego and requires doing nothing.  This is beyond judgment. To awaken is to sense the freedom of all you are in all that is, and the revelation that nothing real ever actually changes. Peace and contentment reign.

"From within or from behind, a light shines through us upon things and makes us aware that we are nothing, but the light is all."  -Ralph Waldo Emerson