Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

Quote of the Day

Sometimes you just have to stop, take a deep breath, and put things into perspective. - Katrina Meyer

 

    

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in knowing (30)

Tuesday
Jun192018

9 Ways to get closer to Truth

Many people are seeking threir version of the truth.  The common belief is that the truth cannot be where you are or related to what you think you are doing. Yet the Truth is widely sought as a pointer to peace of mind, the end of restlessness and it cannot be explained in words.  In this way, its easier to say what the truth is not.  Reflecvt on these 9 ways to get closer to the Truth:

1. Intuit the truth is not based on beliefs

A group of people can agree and form a conspiracy based on false beliefs where they all agree to tell the same false story, but it does not make their assumption true.

2. Realize the Truth does not have to be uplifting

A sense of adversity, trauma or tragedy can also be valid.

3. Accept the Truth is not necessarily based on views of majority

Fifty-one percent or more of a group can be brainwashed, conditioned to reach a wrong conclusion.

 4. Grasp the Truth cannot be understood in the mind

A lengthy, detailed presentation can still result in a false conclusion.

 5. Recognize the Truth is not defined by intention

Intentions are expressions of the mind and can be wrong.

6. Sense that Truth is not how we know

Truth is not an opinion but a knowing of what we feel.

7. Get that Truth is not simply a possibility

Truth is not something to contemplate. Its felt beyond shadow of a doubt

8. Discern the Truth is not externally- provable

A truth can be privately known (an internal revelation that cannot be shared in words)

 9. Truth is not something that changes  

Lies can appear static but they are still lies and not the truth.

Tuesday
Jul112017

3 Key pointers to the best advice ever

Many people ask what is the best piece of advice to guide you wisely through life.  Everyone collects such gems. Some have more impact and widespread relevance. Reflect on those punchy gems that are instilled by mentors and have a timeless effect on your evolving purpose or mission.

1.  Do not believe anything anyone tells you

No matter how much you read or how many mentors you consult, the only way to know is to experience directly for yourself. Knowing is not the same as belief. Knowing is awareness that cannot debate and requires no external proof.

2. Never look back and regret anything about the past

The key to everything is to be focused on the here and now.  Allowing the mind to wander into the past is simply a distraction from who and where you are.  Seeing everything as a lesson that keeps you in this moment.  Your materialistic life, you must live it as if you are going to die today. Do not waste time on activities that do not challenge and expand you. Stop talking.  Be a doer.  As for your spiritual life, see yourself as eternal and learn to function from this place of understanding.

3.  Never waste teachings & wisdom on those who do not listen

Choose carefully those people in whom to invest your attention and energy. Trusting intuition is about feeling your way into relationships and situations, learning available lessons and feeling the way out of what you outgrow, or creating something new that resonates with your Soul.  A key take away is to pay closer attention and listen to your vibes.  Logic can be a stepping stone to situations and valuable life lessons.  Yet, in a rigid condition, logic prevents you from experiencing anything. It can trigger suspicion and doubt. If you refine your logic based on changing insight and awareness, logic can be the Way to your liberation.

Tuesday
May062014

Trust the mystery of life

Every moment is an invitation to listen closer, to get to know you are at the core. To know only yourself is more than enough.  Trust the unknown and all is revealed.  Questions no longer arise unless they answer themselves.  Notice a spark glows in the heart. As awareness expands, light grows.  Knowing does not question itself.  The deeper it is felt, the less can be said.

Friday
Nov302012

Step through the curtains

If you wish to move into a new place of freedom, you allow yourself to be happy and free regardless of what is unfolding in the perception.  The very thing you are creating is releasing that which you outgrow.  You are unlearning, coming to unknow yourself.  The new things you are discovering change how you view Self, how the world seems to be unfolding.  Every moment you are changing your relationship with Self, your understanding of what you are. Let go of what the mind seeks to grasp. Bask in the uncertainty.  Step through the curtains with eyes wide shut. Whatever comes up reflects what you are now letting go.  Brace yourself. Give birth to a new version of you.

Thursday
Oct182012

Something is at work here

Know something bigger than you is at work here. Trust in that.  Trust in what you cannot conceive, explain or predict. Love the adventure, the spontaneity and the playfulness of the unfolding.  Reflect on how it feels to let go of control, to surrender to life and make the best of whatever happens. Whenever you sense you know or grasp something, you miss nothing.