5 Key Soul Messages

Many people are taught to evade discomfort, or that moving away from hardship is always the best course. Yet, is it? Consider this story:

Two men visit a Zen master. The first man says: “I’m thinking of moving to this town. What’s it like?” The Zen master asks: “What was your old town like?” The first man responds: “Dreadful. Everyone was hateful. I hated it.” The Zen master says: “This town is very much the same. I don’t think you should move here.”

The first man leaves and the second man arrives. The second man says: “I’m thinking of moving to this town. What’s it like?” The Zen master asks: “What was your old town like?” The second man responds: “It was wonderful. Everyone was friendly and I was happy. Just interested in a change now.”
The Zen master says: “This town is very much the same. I think you will like it here.”

One view of this story relates to karma (the Law of Cause and Effect). It echoes that whatever happens stems from our actions. We may travel far and wide in the hopes of escaping a life we disliked. Turns out that we are the common thread. That is, how we feel about ourselves is with us wherever we go.

Another view of this Zen story is that discomfort or moving away from difficult situations may offer short-term relief, but often prevents the deep growth and integration that such challenges are designed to catalyze. Consider 5 Key Soul Messages:

1. Discomfort is a Messenger
Difficult emotions — grief, rage, shame, fear — are not enemies. They are signals from the soul, pointing to unmet needs, unhealed wounds, or inner misalignments. When we avoid them, we silence our internal guidance system and miss the deeper message encoded in the pain or suffering.

2. What We Resist, Persists
Unresolved trauma or avoidance of conflict doesn't disappear—it gets stored in the body, nervous system, and energy field. It tends to resurface in different forms: new relationships, repeated patterns, or even physical illness. The soul repeats lessons until we consciously engage.

3. True Freedom Requires Integration
Freedom isn’t escape; it’s the capacity to remain present with discomfort. Facing the fire allows us to alchemize pain into wisdom, fear into clarity. Avoidance may feel like protection, but it often prolongs the suffering.

4. Initiation Requires Ordeal
Ancient sages echo that discomfort is the portal to transformation. The dark night, the betrayal, the collapse— brings greater consciousness. By staying present in the challenge, we gain resilience, awareness, and spiritual maturity.

5. Our Presence Is the Healing Agent
Sometimes we are placed in challenging situations not just for our healing, but to bring light to the collective field. By staying—consciously, not passively—we become a stabilizing force, a living transmission of courage and wholeness.

In short, while discernment is essential (not every situation must be endured), evading discomfort as a default strategy cuts us off from our soul evolution.

Dream Analysis of the Week- Death of what matters

Dream:

I have had series of dreams about death, dying, losing pets and what matters to me. It leave me feeling heavy, sad. I often wake up scared and vigilent. 

Insight:

What matters to you at one stage of life will differ from other stages. Prioriities change and we evolve as beings.  Death dream themes can be disturbing and confusing. Rest assured, the theme of death is not literal. Its not a premonition you'll leave your body soon. These dreams refer to parts of you undergoing a symbolic death. Its about resistance to letting go of what no longer serves your soul growth.

What in your life is slowly slipping away? Is it your anger or your lust? Is it a lifestyle or persona you present which feels false or incongruent you grow more authentic? Maybe you are ready to give up on a dream of being a musician or fighter pilot? Maybe you are ready to leave a public role you held for years in order to pursue your dream of running a horse farm. Already moving beyond the familliar version of you, fear what's next? Death could be symbolized by peer rejection, acting "out of character" or not living up to expectations. As we move from a mindset of being a follower to being a leader or our own assertive self, it may be we are shifting percspectives or personas to uncover more of what is real and possible for us now.

When something in us dies, we go through a natural grieving process. To feel sad or miserable is a stage in letting go. How bad we feel is proportional to how attached we have been to an idea, person or situation.  In essence, you are saying good-bye to something you have thought about, known or experienced, moving into a new life or vibrational phase. It may even be a trauma related to something scary that happened ages ago, like falling off a bike, keeps you from riding bikes. To let go of fear allows you to find new confidence.

Come what may, if you are bored, some life situation you have outgrown hinders your soul growth. Death from boredom can be a good thing as you may be detaching from what no longer serves you. If it is someone who is killing you (in the dream), then you may be in conflict about letting go of a relationship or your idea of one that is not happening as you envision. Your narcissistic need for adoration, heavy attention or vision of an ideal romance could be killing your hope for real intimacy. Pay attention on where your mind is and bring it back to the present to recoginze how you feel where you are.

Beyond all the above, the purpose of human existence is to learn to let go of the three great distrations of body, mind and emotions in order to revert to the source of true nature.  Turns out, true fulfillment only arises as we work though our fears and shadows, make them conscious and discover freedom beyond it.  The highest path is learning through our daily life to gradually let go of what is distracting our consciousness from innate peace and acceptance. What matters to ego, to body, mind is what triggers emotions and keeps us clinging to the unreal.

We offer Dream Consulations and other services to explore single and multiple dreams.  We also offer an Astral, Lucid and Dream Yoga Course.

Decoding trauma leads us to truth

Notice that Truth emerges out of trauma, even layers and layers of trauma as one finds unimaginable courage to to sift through it. This process is about exploring taboos and caverns within us that the mind has us believe are out of bounds, covered with no trespassing signs. Yet, being undeterred from what mind scares us into believing is "mischief" , non-conformity, even instills fear of death or God, is the yellow brick road in disguise, the ultimate path into the unknown that allows the wizard behind the curtain to reveal itself.

Turns out, truth is the unbearable knowledge we are taught to fear and avoid, what ego develops around to hide deeper realities. Truth leaves ego speechless, utterly crippled, unable to know how to relieve its agony as its very existence is threatened. It avoids "Truth" entirely by developing the imaginary level of consciousness. This is where we create an idea of false self that is tolerable and can allow ego to manage the unbearable reality it has to face. It also creates familliar physical senses to ensure the real does not erupt in the face. So, unbearble familliar knowledge becomes repressed, forgotten. Amnesia hits. One becomes clueless, deliberately throwing away the key to knowing itself.

As a strategy, ego creates a symbology, a logical or rational way of seeing and analysing things to ensure the mind stays trapped in the imaginary world. That level of the the symbolic only affirms the imaginary. It simply creates more karma and confusion. True symbology enables us to see through the illusions of imaginary reality that the conscious ego exists in. That conscious level of ego existence is no more than a prison or hell room, (some call it a red room and have fun here for a time). Yet the growing agony of limitations that the imaginary register create difficulty, forces one to play a character that one knows is not one real Self. One feels its an inauthentic being . This cripples the possibility of any lasting happiness and lasting relationships.

To know true happiness, the ego must be released to rediscover what is truly real. This differs from what has been accepted as real, conceptualized as such and then repressed. The act of meditation begins by dropping all concepts to offer a glimpse of truth. At first, this is dropping of imaginary concepts, then the eruptions of the real must be felt and dropped. This brings on the dark night of the soul. Then as all unconscious is recognized as unreal, and the shock of reality may feel like hitting rockbottom.

Despite this, the ultimate trauma for ego is real love. The love ego seeks is the love that reinforces its own illusory existence, that is, conditional love. The ego cannot become vulnerable enough to love deeply or know true intimacy. Ego can only express love as insatiable desire. The desire to be desired is simply the desire to be seen as an object, a body lusted after, used, possessed, defiled by the other. That kind of love is sought as a way to deal with other unbearable trauma. Of course, the awake being knows this is not real love. For it simply leads to more desire for illusory love to fill an emptiness that cannot be filled.

The only way to be free of this is to discover what true love is for oneself. Only through direct experience then does it dawn that you are more than a body. more than a mind, more than emotion. The love that comes from one's own heart is something the ego can never reach. The ego is too repressed to allow itself to be open. To find courage to enter the heart and rediscover love, we rediscover chakra 5, the ability to refute or dismantle the fantasies that have been destroying one's life and crippling one's capacities to manifest one's potential. Yet, once one has access to real love, the ego and power it exerts over consciousness, is dissolved. This fabrication was only meant to enable a helpless child to survive, not to be in charge of the adult body.

One continues to run from oneself, continues to fall into repressed infantile states, until one is ready to grow up, let go of dependency. This is about taking responsibility. We each have ability to self sabotage . As we recognize the ego's folly, nothing to fear. Demons are mental delusions, memory traces. Monsters we project are inviting us to lturn within, see the source of fear. So long as we choose to live in the past, we do not value or fully embody the real truth. Real Love leads one to the real Self.

5 Tips for Living Whole-heartedly

For many, stress and trauma may seem a regular part of life. The question is, at what point do we stop allowing this to hijack our energy and focus? And how do we go about healing from emotional trauma and shift to living whole-heartedly? Consdier these 5 Tips:

1. Accept, Forgive and Be Willing to Heal

The first step to any healing or recovery is acceptance. Denial is a common coping mehanism of emotional trauma. Watch what happens as you choose to empower yourself by reframing the experience in love. Rather than allowing ego to echo that something is wrong with you, choose to see the expeirence in a cathartic way. Responses to experiences are simply pointers and do not define you. You are not your emotions, experiences, mindor body. You are the soul. You are not what you do or do not do, not your personality, not your behaviour. You are pure love.  Love yourself enough to go through the healing process because you deserve the happiness. Trauma may be part of the journey to truth.  It hasn’t taken anything away, you are a whole and complete.

2. Community & Support

Regaining your sense of safety is key to transmuting energy from emotional trauma and living wholeheartedly. This step may look different for everyone, depending on what makes you feel safe and what your idea of stability is. Creating community and a support system can include friends, family, professional help, even a pet.  Being open to vunerability brings strength.  Allow those closest to you to support you and be there for you while you heal. Take the time to ground connect with nature. 

Nature has a very balanced and high frequency vibration that calms the mind and warm the heart. The purity, simplicity, and divinity of nature are very grounding and great for meditation and mind clearing. Society can be very overwhelming by presenting triggers and even just general stress into your life. It’s always helpful to step away from it and take some time to tap into the therapeutic properties of nature.

Even in urban living remember that you, yourself are nature.  You can tap into the divine within you through meditation and you can experience the same soothing and grounding feeling. Allow yourself to reset with calm surroundings. See the beauty in the nature and people around you and begin to trust the universe again.

3. Let it go

The power of releasing feelings is oftenunderestimated! Healing from trauma doesn’t mean brushing it under the rug. To truly heal, it’s important to face it, and let yourself experience all of the emotions it brings up for you. Purge yourself of the negativity, and only leave what’s productive and positive. Cry out your sadness, scream out any shame, punch out your anger at a boxing class, and face and accept your fear.

Purify yourself by letting out all the emotional responses that you have pent up. Sometimes many of the long-term responses you have to trauma are actually a result of holding in your emotions more so than the trauma itself. Exercise and physical activities are an incredibly therapeutic way to heal from trauma for this very reason. They’re a great outlet for letting out emotions and channeling negative ones into something positive. 

Now, the goal isn’t to relive the trauma, but it most certainly is also not to escape the uncomfortable emotions that it brings up. The goal is a healthy middle ground that allows you to heal and process the trauma. Aside from cleansing the pent up emotions the trauma has caused, it’s also important to grieve what you may have lost as a result of the trauma, whether it’s a certain quality of life, a person/being/pet in the case of death, even just peace of mind and sleep. Be patient with yourself.

4. Process and Empower

After you’ve allowed yourself to let out your pent up emotions surrounding the trauma, it’s time to look at the trauma itself from a balanced and logical place to pick it apart and strip it down to something you aren’t attached to anymore. For this tip it’s very important to have a therapist that you trust and feel comfortable with in order to help you analyze the trauma and the how’s, why’s, and what now’s of it.

A professional can help you put the trauma into context and process it in a healthy and constructive manner, allowing you to then empower yourself by detaching from it. The goal here is to see the trauma as something that doesn’t control you and your emotions anymore, to realize that you are bigger and stronger than the difficult experiences. To be able to confidently declare that your trauma is just something that happened to you, it is not a part of you and it does not define you.

Other activities that can help with this tip are meditation and reflection, as well as creative activities. These things help you step back and look at what happened and what it means for you, and even how to move forward from it. Creative outlets and activities are also good for Tip 3.

This step is all about taking the power back from your trauma by moving on from it, and realizing that your trauma is something outside and separate from you, a moment in time, it’s not part of you or who you are. You can leave your trauma in the past and move on to brighter days because it’s not attached to you anymore!

5. Reconnect, Balance, and Live Wholeheartedly

This last tip is all about how to maintain a healthy and wholehearted lifestyle after the bulk of the trauma healing process is done. While it’s important to do this throughout the process, an important factor in moving on and not being pulled back into the darkness of past trauma is having a stable, balanced, and structured lifestyle that includes healthy habits, a healthy support system and social life, and a healthy work-life balance.

When all the major areas of your life are doing well and in check, you enjoy a sense of stability and safety that make it easier to deal with things like triggers. Trauma often causes intense feelings of danger and instability, which is why a balanced and stable lifestyle and environment is so important when it comes to trauma healing. When you lead a healthy lifestyle — eating well, exercising, taking care of your body — your mind is clear and your emotions are more stable to handle reminders of past trauma and future trauma, even.

When you have a strong foundation, it’s hard for the storms in life to knock you down. When you’re living a physically and psychologically unhealthy life, you’re living life on the edge, and any little thing can push you over into chaos and spiral into depression. When you’re living a balanced and healthy life where your mind, body, emotions, finances, and relationships are all stable, you can handle and weather just about any storm.

Staying in touch with nature and maintaining a meditation practice are great ways to keep your mind and emotions healthy, while exercising and eating well are great for the body. Meditation helps quiet down your thoughts and calm the chatter of your mind, so that you can connect with your true self and experience wisdom, acceptance, and appreciation for life.

Emotional trauma gets stored in your body, and the body also benefits from meditation practice and the calm feeling of being in a thoughtless, meditative state. Exercising and activities such as yoga not only release endorphins, which make you feel safe and stable, but yoga aids in releasing the trauma stored in your body.

It’s also always important to continue therapy sessions and to maintain your strong support system to talk to whenever you are struggling with trauma or anything else. Shifting from self-isolation to connection is key as relationships are one of the most important pillars of happiness and balanced living.

Heal & Move Beyond Trauma

Notice life experience invites inner world issues to come to light. Through awareness, one joins dots in the bigger picture of one's fear-based patterns. This illuminates divine presence or Christ consciousness. Awakening to destructive patterns can trigger revelations, bring new clarity of direction and life purpose. The origins of my own mistrust, scarcity and insecurity guided me to uncover and explore unconscious childhood & interdimensional trauma. Turns out abuse keeps us caught in time loops of repeated behaviours that blocks expanded perception. Yet, the key is to grow aware of what we think is missing within ourselves or our lives, make conscious why we keep choosing situations that deprive us from tasting true love, affection and appeciation. Many of us have been trained or socialized to see self-created "defects", or find balance. We often act based on others' expectations. When ready, we allow all we had denied to surface. We are each on journey to wholeness, back to where we never left, to accept what is not lost or missing. Through fearless self-exploration, growing awareness and by making new choices, we empower ourself to break self-defeating patterns. To change the world, we must begin with ourselves. To know what is unfolding around us, we must master what is within. Breathwork is a valuable tool on the path to embrace limitless being.