12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness

1. Remembering the Inner Light

I remember that the divine spark within me is my true guide.

2. Releasing False Stories

I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment

I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher

I view my past through understanding not guilt.

5. Speaking Truth with Kindness

I allow my voice to become medicine.

6. Returning to Trust

I release fear and open space for peace to move through me.

7. Welcoming Support

I receive help from others who walk in love.

8. Acting in Compassion

I move through life with gentleness.

9. Repairing Connection

I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily

I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source

Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love

I live as evidence that unconditional love is real.

Be the quantum reality

Notice the moment arises when everything you have ever seen registers in a completely new way. It suddenly dawns that it was all guiding you here, to this focus here, to what may seem to manifest as new conditions, opportunities, a fresh start, a different mindset. Come what may, perceived change is simply an external recalibration of energy we detect as we tune into as inner harmony. Experiences of things can change. Be the quantum leap. The one unified reality is unchanging, patiently waiting for us to catch up. Who is willing to take this journey more consciously?

Dream Analysis of the Week- Relationship Change

Dream:

I thought i was going on a romantic island getaway with my partner yet had mixed minds about it. Instead, we found ourselves on a luxury yacht with hot tubs and spas in different rooms and were told by ship captain that the trip was going around islands in circles near the horizon with people we did not know. My middle sister showed up with a duffle bag full of white fluffy towels and put it on a big bed.  I went up on deck, saw a lifeboat tied to the side and jumped in. I started rowing toward a portal that opened in the ocean. As I passed through it, time stopped. I saw my children were playing next to neighbours at a park on a white fluffy cloud. My boat suddenly turned into a hot air balloon. I landed on the floating world and the kids climbed in.  We lifted off, flew in a new direction.  Another portal opened.  I navigated the balloon through.

Insight:

Relationship change on the horizon. The definitive decision is yours. Its clear your current personal life is not taking you where you wish to go.  You may feel unforeseen burdens by circumstances beyond your control.  Water and spas echo your emotions or empathy toward others. You might be overly sensitive and would benefit from freeing yourself from taking on other people's energies. Remind yourself you consciously define your own frequency. Making a conscious move to become the captain of your own ship would expedite a rapid change of energy and scenery. You may recall energy of doing it before. 

On another level, this is about re-adjusting templates of energy and recalibrating personal energies to align with inner wisdom you are ready to share. You may sense an urgency to shift or a sense of 'time running out' in order to prompt you to shift into your soul role. The quickening you feel echoes you are really have (and are in) 'no-time'. Pressure you place on yourself to be more authentic is helping highlight and let go of illusions that already served their purpose.

A lifeboat echos your ongoing spiritual journey is offering an exciting mixture of possibilities as you move forward. This includes switching timelines and dimensions according to the nature of your vibration. As you recall more of your true power, there is no choice only being in alignment. Lucid dreaming is a tool we can use to consciously move into dream yoga and new scenarios in waking life in ways that reflect our true nature. What would activate your own inner magic?

Fluffy clouds tend to represent peace and harmony. You are not only moving toward but also know what this really feels like. The true playground is unlimited, a holographic reality like the holodeck of the Starship Enterprise of Star Trek. Tune into your inner child.  Allow light-hearted feelings to guide you to the best course. Let Soul be your pilot. The moment arises to intuitively move beyond, reframe or rise above difficult life situations. Changes are definintely in process.  The direction you go from here is up to the degree you are willing to take radical responsibility, trust and surrender to the unknown.  To face oneself is to observe without judgement.

"When we're deluded, there's a world to escape. When we are aware, there is nothing to escape." -Bodhidarma 

We offer Dream Consultations of single and multiple dreams and also offer an Astral, Lucid & Dream Yoga course. Contact us for details.

Shift from Belief to Awareness

Notice many people talk about what they want and wonder why it all does not simply show up. Turns out, if we are not in vibrational alignment with what we are requesting, it cannot show up. This is the Universal Law of Energy in motion.

Truth is, as our vibration increases, we start to achieve and experience harmony with the universe on many levels. Some remain unseen. For those we do see, this has nothing to do with random occurrences, "getting lucky" or stumbling on the right people or opportunities. The higher or more expansive our vibration, the more we consciously control our reality, align with what resonates in our Soul.

Many ways exist to sustain a higher vibration. In essence, its about creating body-mind coherence, so the body and mind work in perfect synchrony, like an orchestra with many instruments. To align with core vibration stabilizes us on a frequency much like each of us can tune into a preferred station on a radio dial.

Come what may, attitude and consistent practices are important. This is how we rewire the brain, create new connections and simultaneously raise our energy. All this has huge consequences in the external physical world. Of course, its one thing to read about a concept. Its quite another to put it into practice and manifest directly for ourselves in real time experience. This is the path of the alchemist, the Hero's journey. That is, an energetic shift occurs from belief in heresay to awareness of what is always here and allowing it to enter our field.

Choose Soul-based decision-making

My child is unhappy at daycare, growing noticably more anxious, and getting sick more often. I will regret it forever if I don’t leave my job, change my livelihood, to care for my child at home.

“I feel stressed in my workspace. There is so much negative energy among colleagues, even discrimination. I don’t know where to go for grievances. Just know that I can’t stay.”

“ I feel an urgency to pursue my dream. I have a vision but lack full clarity.”

I can relate to quandries about parenting and work-life balance, as well as roles in public and private sectors.  As a coach, clients consult me for guidance about life change without always knowing the next steps on their journey. What they and we all come to realize if open and receptive, is that our body-mind is constantly giving us signs and signals. We can learn to read them. Part of us knows what is not aligned with our soul. The messages are loud and persistent, to where they are difficult to ignore.  The voices invite us to give up the needs of our ego – earned job title, predictable income, security, maybe how and where we live and take leaps of faith without knowing how things will turn out! Its an exercise in trust. Can you relate to that inner urge to change?

With the onslaught of the global health concerns, wildfires, environmental calamities, political upheavals, and far more, we are repeatedly to prompted to act differently.  The inner voice is getting louder. As we begin to see our lives in terms of energy, the stakes are high when we are out of alignment! How can we learn to make decisions that are aligned with collective wisdom and that reliable intuition?

Six Modes of Decision-Making

In the book The New Leadership Paradigm, Richard Barrett talks about Six Modes of Decision Making.

1. Instinct-Based
2. Subconscious Belief-Based
3. Conscious Belief Based
4. Values-Based
5. Intuition-Based
6. Inspiration-Based

Question is, in day-to-day life, what sort of decision-making evokes more joy and freedom? If we are guided by internal feelings, or the soul, then these modes take us closer or further away from the best choice on our path.

1.    Instinct-Based Decisions 

This is about biological survival. For example, babies instinctively know how to suckle and cry when they are born, in order to help them gain the food and attention they need to survive. As adults, your instincts kick in when you are in danger, such as the fight or flight response.  In this realm, actions proceed thought. You are not consciously in control of your decisions.

2.    Subconscious Belief-Based Decisions 

This is about personal memories and experiences from the past and are often driven by emotions rather than rational thought. When you make subconscious decisions based on beliefs from the past, you are often responding to unmet ego needs.  In this realm, action still proceeds thought and you are still not consciously in control of your decisions. The key decision driver is your personal experience rather than your biology.

3.    Conscious Belief-Based 

This is where the realm of rational decision-making based on conscious thought, information, and experience.In this type of decision-making you switch to thinking before you act. You are in control. Yet, you still tend to make decisions based on past experiences and feelings, rather than on your future and infinite potential.

4.    Values-Based decision-making

This involves examining your past beliefs and experiences and letting go of what no longer serves you anymore. When you move into values-based decision-making, you can create a future that resonates with who you truly are and want to become.  Values-based decision-making is based on your personal values and the future you want to create. You are in control of your actions and consult with others to consciously create the best outcome.

5.    Intuition-Based decisions

This is about allowing you to tap into a deeper and collective wisdom of a larger group. This may involve giving up your personal preference in service of the whole. You shift away from your ego-system into a larger eco-system view.

With intuition-based decisions, you expand our awareness of the whole, suspend your judgment, empty your mind, and are open to thoughts that arise and reflect a wisdom that is greater than your own.

6.    Inspiration-Based decision-making is responding to the promptings of our soul. This decision-making enables your soul to fulfill its purpose in this world. Barrett mentions that some forms of depression arise from ignoring these insistent promptings of the soul.

In this realm, thoughts seem to appear from nowhere, they are persistent, and there are emotional consequences for not listening to them.

Three Ways to Align Decisions with the Needs of Your Soul

Here are some tips you can practice to begin shifting to making decisions aligned to the needs of your soul:

1. Be Aware of the Level at Which You are Making Decisions 

• Do you tend to get stuck in rational decision-making based on your past experience, without considering values? When is that appropriate? And when might you need to shift to exploring the involved in the situations.

2. Consult others 

• Through consulting with others and becoming more aware of diverse perspectives, you begin to expand your own knowledge, gain deeper levels of understanding, and tap into a collective wisdom that is greater than your own.

3. Meditation, Prayer, Spiritual Practice

• Tapping into values, intuition, and inspiration is a spiritual practice. Take 5 minutes per day to quiet your mind, be present, and seek wisdom from your ancestors in the spiritual realm and the wisdom of the universe. Ask for guidance in decision-making. It may come in a dream, while immersed in nature or in a quiet moment. Listen carefully and pay attention.

At what level do you tend to make decisions? At what level would you like to make decisions?  What is most effective for you in different life areas?  Would you benefit from coaching along these lines? Contact us.