8 Steps to Activate your Light Body

Many people ask about how to activate thier light body. Consider these 6  Steps & Practices:

1. Meditation & Stillness

Focus on the peace within, even in busy situations, to expand your light field.  Energy Meditation: Use deep breathing (inhale light, exhale heavy energy) and visualize energy flowing through your body.  

2. Body Scan

Gently focus awareness on different body parts, from toes to head, feeling inside each area.

3. Breathwork (Pranayama):

Deep, Slow Breaths: Inhale through the nose, exhale through the mouth, visualizing light entering and leaving. Explore a range of breathwork with a facilitator.

4, Naval Breathing.

Yoga breathing such as breath of fire is about exhaling forcefully from your navel.

5. Visualisations:

Rainbow Light: Imagine brilliant rainbow light pouring from the sky, through you (especially the heart center), and into the earth.

Crystal Form: Picture yourself as a clear quartz crystal, illuminated by this divine light.

6. Mind Movement and alignment (mind body spirit)

Posture: Stand with feet aligned, pelvis tucked, shoulders back, and spine straight, feeling energy flow.Dynamic Poses: Gentle yoga or movement (like opening the chest, squatting) can energize the body.

7. Energy & Intention:

Set Intentions: Clearly state your goal to connect with your inner light.

Activate Energy Centers: Work with chakras and energy points (heart, third eye, pineal gland).

8. Nourish a Healthy Lifestyle:

Reduce Stress: High stress drains energy needed for activation.

Nourish Your Body: Eat well, exercise, and limit alcohol/smoking. 

 By combining these and smilar techniques, you cultivate a more vibrant, energetic, and spiritually connected experience, allowing your "light body" to develop and operate more fully. 

12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness

1. Remembering the Inner Light

I remember that the divine spark within me is my true guide.

2. Releasing False Stories

I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment

I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher

I view my past through understanding not guilt.

5. Speaking Truth with Kindness

I allow my voice to become medicine.

6. Returning to Trust

I release fear and open space for peace to move through me.

7. Welcoming Support

I receive help from others who walk in love.

8. Acting in Compassion

I move through life with gentleness.

9. Repairing Connection

I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily

I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source

Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love

I live as evidence that unconditional love is real.

Be the quantum reality

Notice the moment arises when everything you have ever seen registers in a completely new way. It suddenly dawns that it was all guiding you here, to this focus here, to what may seem to manifest as new conditions, opportunities, a fresh start, a different mindset. Come what may, perceived change is simply an external recalibration of energy we detect as we tune into as inner harmony. Experiences of things can change. Be the quantum leap. The one unified reality is unchanging, patiently waiting for us to catch up. Who is willing to take this journey more consciously?

Dream Analysis of the Week- Relationship Change

Dream:

I thought i was going on a romantic island getaway with my partner yet had mixed minds about it. Instead, we found ourselves on a luxury yacht with hot tubs and spas in different rooms and were told by ship captain that the trip was going around islands in circles near the horizon with people we did not know. My middle sister showed up with a duffle bag full of white fluffy towels and put it on a big bed.  I went up on deck, saw a lifeboat tied to the side and jumped in. I started rowing toward a portal that opened in the ocean. As I passed through it, time stopped. I saw my children were playing next to neighbours at a park on a white fluffy cloud. My boat suddenly turned into a hot air balloon. I landed on the floating world and the kids climbed in.  We lifted off, flew in a new direction.  Another portal opened.  I navigated the balloon through.

Insight:

Relationship change on the horizon. The definitive decision is yours. Its clear your current personal life is not taking you where you wish to go.  You may feel unforeseen burdens by circumstances beyond your control.  Water and spas echo your emotions or empathy toward others. You might be overly sensitive and would benefit from freeing yourself from taking on other people's energies. Remind yourself you consciously define your own frequency. Making a conscious move to become the captain of your own ship would expedite a rapid change of energy and scenery. You may recall energy of doing it before. 

On another level, this is about re-adjusting templates of energy and recalibrating personal energies to align with inner wisdom you are ready to share. You may sense an urgency to shift or a sense of 'time running out' in order to prompt you to shift into your soul role. The quickening you feel echoes you are really have (and are in) 'no-time'. Pressure you place on yourself to be more authentic is helping highlight and let go of illusions that already served their purpose.

A lifeboat echos your ongoing spiritual journey is offering an exciting mixture of possibilities as you move forward. This includes switching timelines and dimensions according to the nature of your vibration. As you recall more of your true power, there is no choice only being in alignment. Lucid dreaming is a tool we can use to consciously move into dream yoga and new scenarios in waking life in ways that reflect our true nature. What would activate your own inner magic?

Fluffy clouds tend to represent peace and harmony. You are not only moving toward but also know what this really feels like. The true playground is unlimited, a holographic reality like the holodeck of the Starship Enterprise of Star Trek. Tune into your inner child.  Allow light-hearted feelings to guide you to the best course. Let Soul be your pilot. The moment arises to intuitively move beyond, reframe or rise above difficult life situations. Changes are definintely in process.  The direction you go from here is up to the degree you are willing to take radical responsibility, trust and surrender to the unknown.  To face oneself is to observe without judgement.

"When we're deluded, there's a world to escape. When we are aware, there is nothing to escape." -Bodhidarma 

We offer Dream Consultations of single and multiple dreams and also offer an Astral, Lucid & Dream Yoga course. Contact us for details.

Shift from Belief to Awareness

Notice many people talk about what they want and wonder why it all does not simply show up. Turns out, if we are not in vibrational alignment with what we are requesting, it cannot show up. This is the Universal Law of Energy in motion.

Truth is, as our vibration increases, we start to achieve and experience harmony with the universe on many levels. Some remain unseen. For those we do see, this has nothing to do with random occurrences, "getting lucky" or stumbling on the right people or opportunities. The higher or more expansive our vibration, the more we consciously control our reality, align with what resonates in our Soul.

Many ways exist to sustain a higher vibration. In essence, its about creating body-mind coherence, so the body and mind work in perfect synchrony, like an orchestra with many instruments. To align with core vibration stabilizes us on a frequency much like each of us can tune into a preferred station on a radio dial.

Come what may, attitude and consistent practices are important. This is how we rewire the brain, create new connections and simultaneously raise our energy. All this has huge consequences in the external physical world. Of course, its one thing to read about a concept. Its quite another to put it into practice and manifest directly for ourselves in real time experience. This is the path of the alchemist, the Hero's journey. That is, an energetic shift occurs from belief in heresay to awareness of what is always here and allowing it to enter our field.