13 Steps to Restore Creative Sexual Power

Much information circulates about the nature of creative sexual power, societal misunderstandings, misuse and exploitation of sexual energy. Heavy emotions like fear, shame and guilt can hijack attention away from the original purpose of the human womb and also what it has the potential to birth from this moment.  Imagine the power of womb can birth or manifest anything. It is the channel between non-physical and physical realms.

This article invites not necessarily celibacy or extreme indulgence. Its about creative sexual power as an expression of love.  Many carry mental, psychological and energetic wounds (especially related to the bottom three chakras- root, sacral, solar plexus). These wounds stem from events their own lives and sometimes energetic residue from unresolved ancestral wounds as overlays.

The state of creative sexual power is also felt in collective human consciousness.  Many men and women are shifting energetically. Some are outgrowing relationships and unconscious behaviours.  People often ask how they can restore or replace what was lost or forgotten, tap into untapped energy,  how they can revitalize or redirect sexual power in different endeavours. This is about consciously accessing the ultimate source of creation.

It is important to recongize that both men and woman have energetic wombs from which they have the power to create amazing things. This can relate to children, but also relates to the power of manifesting on many other levels widely forgotten or overlooked.

Consider 12 ways you can explore how to restore and expand from creative sexual power:

1. Return to innocence

This is about focusing on the right or "soulful" relationship with source. Know that your sexual energy is a life force energy that is under your conscious stewardship. You decide where to direct it, what you are creating. Decide that how you use it flows in alignment with your Higher Self and heartfelt truth. 

2.  Grow aware of external programs 

This includes societal, cultural, religious, familial, romantic and other. The original notion of true pleasure and power arises in using creative sexual power to bring one into unity with the creator within.

3. Regard the womb as your temple.

We often hear the body is your temple. Tune into the belly button and pelvic area.  Use breath, touch, prayer and spiritual practices to recognize the womb space as sacred. Close your eyes. Place your hand on your belly.  Remind yourself how it feels as the belly rises and falls. You channel life energy into the world via every breath.

4. Clear past lovers' trauma and implants

This can be done with intention, sound, support, community circles and spiritual practices.  This can be helped by immersing in nature, reconnecting with Gaia, revisiting the meanings of divine symbols.

5. Heal scalar shields

Perform meditations and focus attention on the areas of concern. This often involves healing sacral and heart distortions in the energy fields. This can be part of a soul retrieval process that helps align soul fragments stuck in past experiences of trauma loops. This is about inviting whole Oversoul self to hold space for repatterning.

6. Reclaim your Womb

This is about reversing soul contracts, attachments, severing energetic cords to past partners that are no longer aligned, and facing dark shadows with love and light.

7. Burn dependency templates and false projections

Sometimes we find ourselves in destructive, co-dependent or narcissistic situations. To grow aware of this is part of awakening. Shifting your paradigm requires an understanding of your whole being, why patterns arise and how to heal yourself to transcend them. Holistic healing approaches regard everything as frequency alignment or misalignment. Watch priorities shift.

8. Returning to the body innocence without an agenda

Allow sensuality to be a dance, a prayer of the sacred, to not see it as a performance with expectations.  Body movement, breathwork, plant medicine, holistic therapies offer ways that can help release shame-based programming. Use discernment with facilitators. 

9. Unite pleasure with the heart 

Come to see arousal or orgasm are not separate from heartfelt presence. This is about staying in the physical body. Speak words of truth and trust during consenusal sexual exploration. Watch what happens as every sexual experience arises from a torus of coherence within yourself. This builds a sense of safety and security.

10. Stop leaking life force in porn and emotionally unavailable partners.

You can grow more aware of the nature and stimulus of your sexual arousal. Are you numbing out from anything? Is how you channel sexual creative energy unconscious? Learn to seal your auric field energy after encounters. Withdraw energy from distorted grids. use discernment and maturity to make choices that are inalignment with your soul rather than ego-driven intentions and desires.

11. Pray befpre pleasure.

This is not related to religious doctrine. It is about being in touch with yourself, feelingcomforatble gazing into the eyes of your partner, sharing your true feelings and not sharing your body with just anyone on a whim. Call in the soul and oversoul before a sexual encounter. If it resonates, grow familiar with base 12 techniques. Seal the field. Recognize that when you enter into intimate communion with someone, this act is also about connecting and healing the Earth on an energetic level. 

12.  Speak about needs and attarction without shame on more than a superficial level.  

Whether celebate or in conscious intimate union with another, erotic truth is spoken and clearly understood as an act of planetary recalibration. Its not a personal ego-driven experience we create or pursue out of self interest. It helps to have an understanding of the soulful meaning of the 7 "enemies "( pride, greed, wrath, envy, lust, gluttony, and sloth) and their counterparts. Move beyond distorted perception of human incarnation. Only then can one move beyond the reincarnation loop and understand the bigger picture.

13. Create your own pleasure codes.

State what you will and will not allow into your life, what you will no longer tolerate and what you are inviting. You could create a a personal prayer to direct or redirect personal creative sexual energy. This is about recognizeing you are your own source of wisdom, allowing or resisting. It is about reclaiming sovereignty, control over your body-mind and what you accept. It is about understanding the root of fear. You could decide that all acts of harnessing and directing creative sexual power are light activiations to heal earth. Define coherence as alignment in thought, word and action.

3 Tips to initiate Higher Dimensional Shifts

Many people will ask for advice regarding shifting their life conditions. Here are 3 tips:

1) Grow aware you feel stuck in the material world.

3D consciousness is about seeing things purely from a self-centred, physical state. It keeps you in a fear-(ego) based vibration of survival, competition, neediness, lack. It perpetuates illusions of separation and recurrent obstacles may appear out of self-doubt. Be willing to dive deeper.

2) Accept that more exists beyond the physical.

4D is the bridge between 3D and 5D realms.  You begin to recognize more exists to the world than only the physical. You grow aware of and begin to heal unconscious traumas, get in touch with a spectrum of repressed energies such as anger and grief and encounter mid-life crisis, life unravelling or a Dark Night of the Soul.  You seek a deeper purpose and tune into emerging supernatural abilities. You choose to live a healtheir life, yet may still oscillate between 3D and 4D vibes.

3) Tune into a more expanded purpose

5D is when you feel more deeply connected with and integrate versions of your fragemented self. You also tune into a higher purpose to serve.   Intuition is your pilot and compassion and love are  your reliable guides. You let go of judgment and know each being is on a unique journey.  You shift from the vibration of gratitude to that of trust and appreciation surrendering to divine will.

While on Earth, people live in a vibration of 3D, 4D, %D or a combination of the vibrations, moving in and out based on evolution of consciousness. This is not about physical spaces but metaphysical states of energy.

10 Gems about Nausea

It’s tempting to assume that nausea stems from physical food or drink we consume (or not). Truth is, it’s rarely that simple. Additional perspectives exist. Consider 10 insightful gems about nausea:

1. In Chinese Medicine, nausea is ‘rebellious stomach Qi’; energy is flowing in the wrong (unnatural) way.  Ask why that might be?

2. Key stomach functions include processing of physical matter, emotional and other energy.  The non-physical is often overlooked.

3. Nausea is a symptom of resistance; it echoes- ‘I am unwillig to process or face what’s going on... ‘

4. This is a nervous system response to what we find challenging. Our body wants to keep us safe. When in fear, the body goes into fight or flight, cannot digest, stays on-edge, and vigilant.

5. Growing up with a stressed parent or carer, implies we pick up on fear vibrations. This can create digestive problems as an adult. 

6. Nausea is a pointer ; your body is feeling unsafe, or feels things are out of control. It might arise around certain people or conditions.  At a deeper level, nausea arises to reflect feeling disempowered, or inability to assert personal power. 

7. The state and Ph of stomach echoes how true you are to yourself.  The meridian stretches from the eye to the second toe. It sits at the front of you. It knows and speaks your boundaries. 

8. Anyone who crosses your boundaries makes you want to rebel, and resist. But without a ‘strong stomach’ a conflict arises about how safe it is to do it. Nausea here is a symptom that echoes inner conflict.

9. Nausea arises when we are rejecting an idea or an experience that feels right in the heart.

10. Nausea may also arise as part of the kundalini process when one is no ready to handle or integrate incoming energies. The movement of such energy is guided and not meant to be rushed.

Revisit the 'bees' knees'

Increasingly, people inquire about joint issues and how they relate to life. Here, we address the knees from different viewpoins to invite you to reflect on what feels relevant for your body right now.

As an idiom, 'The bee's knees' implies something 'excellent, of the highest quality.' Your favorite food or favorite expeirence, for instance. The phrase 'the bee's knees' came from the 18th century. In some circles, it was a fanciful phrase that referred to something that didn't exist (like its all in your head or imagination- not real) .

When we explore energy anatomy, knee chakras are minor points that can have major significance in our life.  How our chi (life force energy) is flowing upward and downward (or not) indicates what is going on inside. We can reflect on what is going on for us physically, emotionally, mentally, spiritually and on other levels.

Consider knee chakras are felt above the knee and  below the knee cap. They are also complex metaphor for life change and how we respond.   The health of our knees can echo messages about how flexible we are physically and metaphorically. Rigidity, pride and stuobbornness may also come up to be addressed.

In another way, knees bridge realities- the physical and spiritual realities. The state of your knees may offer messages about whether you are actualizing your spiritual (soul) path while enhancing your physical life, or holding yourself back in some ways.  Knees are the physical joint point of interchanging energy between upper and lower leg areas. Your knees echo why you may feel stressed.

Knees also invite us to ponder life balance. If you continually live a physically-focused life, or if you overdo things (over extend yourself) the knee will let you know.  Knee issues often relate to life direction, how fluid or resistant we are to options. Knees absorb our thoughts.  Each physical step is a metaphor for your movement and life direction. If moving forward, taking steps elicits physical emotional or mental pain and suffering, this invites you to meditate on the nature of your resistance.  Notice your heart is residing in the spiritual domain. Your head may choose a differet path than what your soul wants.  The heart chakra must develop in order to ground the energy of your soul and align with soul purpose.

Recall that the left side of the body (feminine) is influenced by the right side of the brain and right side of the body (masculine) is influenced by left side of the brain. Left knee is guiding you toward or deeper into your spirtual path.  Look at it physically: are you turned inward, are you flexible and allowing about your spiritual path? Or are you rigid or resistant? Listening to intuition helps you release tension in the left side.

Perhaps fear arising points to the results of what you need to change.

As an aside, which foot do you step forward first? Left foot leading right reflects being grounded in the spiritual world.  Right foot leading as you walk imples you are more grounded in the physical.

Issues with right knee suggest a lack of trust in our physical path, maybe a block in our physical path, over-controlling,a fraid of not knowing the outcome of your choices. You may feel bombarded.

How can we step into the place of service and surrender? Prostrating, kneeling down in reverence to mother Earth can put us in a state of relaxation. Yet, the state of your knees may be better suited to other practices. Consult us about tailored yoga options and working with the earth elements.

Contact ius about sound healing, tuning fork therapy and yoga sessions for meridian and chakras and marma -www.liaracovert.com

Drop into Kundalini meditation

The Kundalini Meditation is a dynamic form of meditation created by the famous Indian spiritual master Osho. He developed a series of meditations that involve music and movement, especially for the modern world in which we live where many people have difficulties to sit still and reach the depths of meditation. The Kundalini meditation is a 60 minutes practice with four different stages of 15 minutes each, accompanied by music which was originally composed for this meditation. The stages are shaking, dancing, standing or sitting in stillness and relaxing.  You can adjust it based on your body and individual situation.

The four stages of the Kundalini Meditation

First Stage – Shaking

In this first stage you stand and shake your body for 15 minutes. Why is shaking so beneficial? Animals shake their bodies as a natural response to release any stress from their bodies. Have you ever seen ducks fighting on a lake? They fight and quack loudly, but after a while they swim in opposite directions, shake their feathers and move on. We as humans tend to hold on to stress and this can cause physical, energetic or emotional blocks. When we learn again to shake, this can free up stuck energy and feel like a big relief! You let your body shake and become loose again. In Osho’s words anything that has become frozen or hard can be fluid again. Shaking for an extended time can really feel exhilarating as soon as you allow the shaking to happen naturally and feel energy moving within your body. It trains you to be more in your body and less up in your head.

Stage 2 – Dancing

The second stage is to dance just the way you like to move. Let yourself be inspired by the upbeat music and allow self-expression through movement. You don’t have to worry what other people may think. It is your own journey of feeling the body, the energy and celebrating it with a dance. You can keep your eyes open or closed during this stage.

Stage 3 – Standing or Sitting

In this stage you have the choice to either stand or sit down. From movement you come back to stillness. Your eyes will be closed and you are simply listening and observing – listening to the music and observing whatever is present on the outside and the inside. Practice being your own witness without getting too involved in your sensations, thoughts or emotions.

Stage 4 – Relaxation

In this last stage you lie down on the floor like with eyes closed and the body in stillness. The fourth stage is without music and is an integration phase where you rest and relax.

The benefits of active meditations

Usually we thing that meditation is sitting down in stillness only, but you can also come to a meditative state with movement practices. Osho emphasized that it is not enough to work with our minds only, but we need to include the body in our practices, to come back to our hearts and feel the energy at our very core. In our modern world we are so used to think, plan, structure, rationalize and accumulate knowledge, so most people find it difficult to meditate in the traditional manner, which is to experience inner silence by sitting in stillness on a meditation cushion. When you start a traditional meditation practice, you probably feel that your mind is getting noisier and the chatter in the head gets even louder when you try to find inner calmness and peace. The body might feel restless and you might experience some sort of discomfort when you sit for an extended time.

The Osho active meditations start with at least one phase of activity. This allows you to loosen up your body and free the mind. Afterwards, it will be much easier to move naturally from tension or stress into a deep state of stillness and relaxation. The Kundalini meditation allows you to reconnect to yourself and to come back to the here and now.

Any activity can become a meditation when we allow to be fully present in the moment. When you ask dedicated surfers or runners, they will tell you that their sport feels like meditation and they find a deep sense of fulfillment from it.

What is the Kundalini?

Kundalini is a primordial, creative energy that is mostly dormant within us. In ancient texts this energy is depicted as a coiled-up snake and upon awakening, the energy can move up along the spine. There is no one-size-fits-all method for awakening the Kundalini and its unfolding is very individual in divine timing. With certain practices like this Kundalini meditation or Kundalini Yoga we can awaken this creative energy within us. For some it might happen gradually, for others it can be a transformational, life changing experience. For sure, practices to awaken the Kundalini should not be taken lightly and they are recommended to do with the guidance of an experienced teacher.

After the Kundalini meditation you feel may more alive, get tingling sensations in your limbs or feel that more energy is moving inside your body. Universal energy can flow uninhibited when we free ourselves from blocks and conditioning that limit the access and flow of life force. When energy is flowing, we will then be able to fulfill our true potential and live a more authentic and meaningful life.