Many people ask to “raise their frequency”, like it’s as simple as creating Spotify playlist or Youtube DIY video. Perhaps you wear crystals, draw mandelas, practice yoga or martial arts, utter mantras like “I release what no longer serves me,” utter protection charms, take psychedelics or plant medicine and wonder why you’re not regulaly vibrating with flowers coming out your ears.
The thing is, stabilizing a higher or expanded vibration, raising your frequency isn’t all roses and uplifting cacao ceremonies. It includes getting teary or sobbing for no apparent reason when you least expect it. Its about feeling achy, restless, dissatisfied, angry, hormonal, fesity or wanting to strangle that over-active mind.
At a piviotal moment, it dawns that to vibe higher requires you get comfortable with being uncomfortable to the surface. You’ve gotta dive deep into emotional waters where you fear to tread. This means feeling into the anger, the grief, and the gamut of forgotten emotions the total honesty you’ve been avoiding since childhood.So, if you keep up appearances, pretend all is well when you feel dead or empty inside, consider these tips rise up and get real.
1. Breathwork
Do you want to feel divine or just hyperventilate like a child having a fainting spell? Breathwork can enable both. A short period (10min) of deep, conscious breathing can elicit feeling high, humbled, and halfway to a mystical experience, assuming you don’t give up or fall asleep early. It’s free. It’s primal. It’s available right now. Or you can also pay for a personal or group guide you to “activate” what is hidden. Whichever path you choose, let the soul be your pilot.
2. Meditation
Simply sit down, preferably outside, cross your legs (or not), and watch the thoughts come and go like the tide. Play 432Hz or 528Hz as binaural beats, the whole solfeggio frequency range or Hangpan if you need a soundtrack.But the quickest way to raise your energy through meditation is not to try or think about it. Immerse in nature.Watch the mind dance and marvel at the genius. Eventually, something quiet arises. That consciousness is you.
3. Fasting (or change that diet)
If you want to feel closer to heaven, choose to skip a meal or go gently- have a vegetarian meal once a week, change your meal menus. If it suits, skip eating for a day, do a detox, guided water or juice fast. At some point, you may feel so lightheaded, you’ll either meet the Divine or see food very differently. Caution though. Fasting isn’t magic, it can sharpen clarity through temporary self-deprivation. If you get moody or aggressive without food, trial fast on a weekend.
4. Heart-Mind Coherence
Close both physical eyes. See with the third eye. Reflect on what you really love: your dog, baby, kids, getting your hands in the garden soil, the butterfly feeling eliited by a timeless kiss, the moment your lover gazes deeply in your eyes and you feel truly connected. Reflect on what enables you to feel alive.The heart isn’t just a pump. It’s a tuning fork for your core humanity. To stabilize a higher frequency, feel into everything. Live intensely. Allow all emotion to build up and let it melt in your chest.
5. Ecstatic Movement
You change you life from the moment you ecstatic dance at crazy hours with a face shaking back and forth like you are shapeshifting. Dance like nobody is watching, love your body like it owes you nothing and you’ll find your trauma as tightness hiding in joints and hips. It may stike you as off the wall. Do it anyway. You’ll come out lighter, looser, alive. Shake what you outgrow out of your cells.
6. Face Your Shadows
This one tends to evoke discomfort. It’s about you, a journal, and the part of you that never healed from way back in this lifetime or other timlines. Journal the stuff you don’t want anyone to read. Write letters you never send and burn them if you like. This is about calling yourself out on the lies you tell in relationships, what your anger really wants to express, in silence. This is frequency work. Do it with a pen. Read it back to yourself. Get to know the hidden voices that speak though you and ask to be heard, validated and loved.
7. Immerse in Nature
Go barefoot. Hug a tree. Jump in a puddle or roll in the mud. Do those things that evoke the spontaneous, inner child. Walk more regularly on the ground without shoes. This will strengthen and uplift your nervous system than another mindfulness app asking you to breathe like a seahorse. Nature doesn’t care how spiritual you are. It already vibrates high. Tune into the plants, flowers, and insects. Ly on the beach. Listen to waves.
8. Speak Your Truth
Caution: speaking your truth , saying how you feel in the moment to someone's face may result in endings. But nothing lowers your frequency like being liked for someone you’re not. Express your feeings. Be real. Ask the awkward question or request forgiveness. Admit what you want. Authenticity may be scary. Yet it also frees you like nothing else. It helps you rememeber you wings and suddenly you fly.
9. Treat Everything as Sacred
To be spiritual, you don’t need to move to Bali or be a solitary ascetic in a remote mountain in Nepal. Wash your dishes like they are holy. Take a poop with reverence. Be grateful for the air you breathe. Light a candle and mean it. Sacredness isn’t a ceremony, it’s attention.
10. Rediscover Stillness
Give your kids, your partnerm your dog, your life and what matters most your full attention. Enlightenment is love. No need to seek it outside yourself. >It’s in the stillness between your distractions. Stop. Listen. Breathe. Eureka!
11. Scream therapy
It may shock you, but sometimes the fastest way to raise your frequency is to scream into a pillow or the wind on an forest path, consciously. Roar into the void. Howl like a lion who finds its voice. Be like the werewolf wolfing out. It’s not drama. It’s detox. Years of swallowed pain have been living in your throat chakra. Trime to unleash it. Cry. Wail. Break plates (safely). Do whatever it takes to stop being a well-behaved zombie waiting for enlightenment. Your voice is a weapon. Use it to reclaim your life. Create pottery, sculpt, skinny dip under the Moon and scream with delight. Do what it takes to let loose and be free.
12.Laught wholeheartedly
There is good reason laughter yoga a laughter therapy are growing in popularity. We are guided to move beyond the polite chuckle used to survive awkward moments. Snort, fart, allow tears run down your face, drool. Laugh until you gasp for air. Laughter heals the soul. Trauma release ceremonies have their place but getting real implies going beyond them and recalling what it is to surrender to spontaneity.
Monday, October 27, 2025 at 2:41PM 
