6 Ways to re-align what ails you

Many people who feel discomfort or unease do not always realize it translates details of energy states. To consult an energy healer is one way to help uncover and localize some of your core imbalances. Consider these exercises you can do alone to help open your mind and explore some core issues;

1) Heed "ah-ha" moments. A series of events will lead to a moment of realisation. This may trigger a series of painful experiences you had repressed or, other intense emotions selectively disregarded and forgotten. Difficult memories emerge as you admit you are not being true to self. Emotions present as a gauge for you to learn why you generate them.

2) Raise self-awareness. Notice how certain life choices weaken your sense of core foundations, principles and values. Recall a situation where you did not listen to your inner voice. Reminisce of the stress or turbulence that ensued. Feel the energy imbalance. Use this to identify how beliefs formed to justify what you did not wish to do, but did anyway.

3) Realize what you resist. What you think is authentic or real in life progressively dissolves. It may be a condition, job, relationship, whatever clarifies who you believe you are.  As you evolve to recognize which ideas have been instilled, you gradually peel those away to uncover what you resist.

4) Restore faith in yourself.  A shift in awareness can lead to sudden feelings of betrayal and identity crisis. As you begin to grasp how you create and perpetuate illusions, you can choose to replace distorted ideas and initiate self-healing.

5) Build resilience. Some people relate staying power to developing physical endurance. To expand, incorporate psychological and spiritual angles.  Decide to nuture positive thoughts and accept what you cannot change outside yourself. Cumulative effects are incredibly powerful.  As you gain insight into core rhythms and energies, you begin to grasp how the vibration and frequency of your energy body affect how you feel and what you perceive. 

6) Brainstorm harmony. Each person has a sense of what creates and takes away from harmony.  Energy you experience travels in waves, patterns and movements that affect your changing states. Some experiences will seem more challenging.  Yet, those are  the ones that are most enriching.  They invite you to stretch and redefine balance and well-being.  As this process of re-aligning becomes more conscious and deliberate, you sense harmony that defies words.

10 common mistakes & how to avoid them

Some people get drowsy or feel drained at particular times of the day. When do you feel most energetic or grumpy? You may feel prone to certain situations and struggle to grasp why. Consider these ten common mistakes and how to avoid them;

1) Believe mistakes exist. In truth, all experience is valuable and the concept of mistake is misleading. In essence, you convince yourself you have done something incorrect as a distraction from learning. To decide all experience is valuable shifts your focus from the illusive duality of right and wrong.

2) Choose not to pay attention. Deciding not to notice your behaviour suggests apathy or indifference and also possible unconscious motives. Anyone with this mindset is vulnerable to missed opportunities. Choosing to raise self-awareness empowers you to play a more active role in your destiny.

3) Blame circumstances on timing. How you choose to use the time you are given is what determines the nature of your life. If you hesitate to make certain decisions based on assumptionsabout "the right time," then you areunaware this mindset is problematic. Nothing is set in stone, now or ever.

4) Allow emotions to control you. Strong emotions emerge to reflect feelings about security, esteem and self-worth. People do not always realize that intense emotions distort their perception and trigger reactions that can be counter-productive. To shift in meaningful ways, make adjustments. Emotions can guide, but they are not your decision-makers.

5) Raise expectations. Whenever you anxiously await or anticipate things to happen, you forget about presence and get stuck in a future mindset. To heighten your expectations is to strengthen your footfold in the future. This does not help you as much as if you learn to dissolve yens for specific outcomes.

6) Assume you know everything. Pride, shame, fear of humiliation all surface in relation to arrogance. If you only believe you experience the truth, you are not open to receiving energy in form of other people's truths. Lao Tzu also adds, "Without going out-of-doors, one can know all he needs to know. Without even looking out of his window, one can grasp the nature of everything. Without going beyond his own nature, one can achieve ultimate wisdom... without undue exertion."

7) Ignore intuition. Not listening to your inner voice implies you lose touch with reality. Your mind, body and spirit are not consistently aligned. If they are, youhave unwavering faith in your premonitions and gut feelings. Trust in how to apply abilities is the secret of reconnecting to your core self. Unlock your inner door. You hold the key to intuitive understanding.

8) Allow dilemmas to perplex you. When you permit conditions outside yourself to control you, this distracts you from presence. You may be choosing to learn from a particular distraction, but recognizing it for what it is is the beginning of dissolving it. Choose to be solutions-oriented.

9) Be closed-minded. Not opening up keeps you in the dark about your conditions and what you are bound to encounter. To gain insight into what helps and hinders you, just observe whatgoes on around you. Work to transcendlayers of mystery and clarify what makes sense as you learn what not to do.

10) Get caught up in ego. A focus on material goals, external approval or competition suggests you are fixated on self-interest and measurable results. This kind of mindset invites energy imbalances.  Learning about energy healing and alignment is helpful in relation to psychological patterns. You can employ practical techniques to help detach from ego.

Retrace the dots & reprogram the mind

At any given moment, part of you is asking, "why am I here?" or "what is my purpose?" You are in process of retracing the dots of your life in order to make sense of it the best you can.

Even right now, every choice you make helps you explore reasons for being, thinking, feeling and perceiving. Part of you is interpreting and using energy vibration as a bridge to the next phase of life. Consider these ideas to reprogram the mind;

1) Recover your life force. This has never left you. It patiently waits for you to discern and correct your existing imbalances. You create situations to gain meaningful lessons.

2) Compose yourself. This is a stage of quieting the mind. Consciously breath and explore other techniques to bring mind, body and spirit to a new level of rest and calmness.

3) Discern impulses before they manifest.The mind functions primarily based on accumulated stresses from your perceived past. As you sense the build up of energy in certain parts of your body, you can link sensations back to thoughts in words, feelings and external self-expression.

4) Notice choices. The stress response cycle and emotional roller coasters are triggered by physiology and psychology. Learn to notice your own patterns. Detach fromthoughts and let them go before they manifest. Self-knowledge is power.

5) Listen to your instincts. Natural balance and flow of energy isa baseline that helps you realize when your choices are off kilter. You sense what evokes positive feelings and what feels right. The next step is to stop doubting yourself.

6) Reset your thoughts.Awareness of your thoughts empowers you at a new level. You can transfer self-discipline to the functions of your nervous system. As you learn to sense energy vibration, you can hold and diffuse intensevibration that does not serve you. Shifting focus rechannels energy.

6) Use due diligence. It has been said that effort is required for positive actions to be initiated. You grow to discern what happens to energies based on your responses to the world you choose to experience. Every choice you make offers messages that require attention.

7) Expand your sense of energy. As you move from unconscious to conscious awareness, you deliberately rediscover functions of electromagnetic and subtle energies. They flow along natural pathways and also get diverted. You decide which sensations to feel, when to develop or lose interest, and why to shift your mind away from people or thoughts completely. This is how you reprogram the mind.

8 Ways to rediscover supernormal perception

Human beings differ in their levels of awareness of and degrees of resistance to energy vibration. As you intuit power over the self and the forces of nature depend on your understanding of energy fields, then you begin to realize anyone can alter his perception. To be motivated to do so does not mean you consciously know how or achieve consistency.

If you are willing to adjust the nature and path of your learning curves, you may evolve to rediscover supernormal perceptual states. This requires levels of self-realization and an extensive de-conditioning process in the physical world. No human mind can grasp the reasons for this process. Yet, you can evolve to tap into it within and become a more active participant. How?

1) Explore meditation. This practice teaches power of now. You rediscover meaning in silence and stillness. You grow aware of breathing rates, appetite, thirst, basic body functions, limited senses, and also activate dormant parts of your brain.

2) Engage in Yoga. This physical and mental discipline involves learning a series of postures and breathing exercises. Practice leads to achieving new levels of flexibility and control over the body and mind, and noticing misplaced beliefs.

3) Attune to energy. A subtle light body (electromagnetic field) holds consciousness and is made up of small energy vibrations. What you think and feel translates into vibrations which interact or interfere with your base energy vibration. Endless energy is available to those who learn how to take it.

4) Recognize emptiness. This awareness emerges as you discern sensations associated with clarity and openness. Dormant abilities arise naturally. Through deepening concentration, you shift your sense of base energy vibration.

5) Chant mantras. This assists your mind to focus when it is scattered. By chanting mantras, one is able to produce a spiritual effect which is associated with the physical sensation of the chant's vibration. Each mantra has connotations.

6) Grasp how mantras work. This expands yourconnection to the universe and insight into how energy functions. As a mantra is repeated, the effect is felt within and without to create frequencies that evoke peace of mind. Consistency requires practice. Chanting mantras enables you to manifest the intent of the idea in physical form.

7) Discern conditioning.  This stage refers to how behaviors or patterns must be acknowledged and understood for what they is before they are transcended.  As you realize "normal" psychological attributes bleed imperceptibly into the perceptual realms, you begin to connect form with formless.

8) Link the manifested with unmanifested.  This perspective connects the realm of consciousness with where you are.  If you come to believe energy interpetrates states and dimensions seen and unseen, then how you experience energy changes.  Awareness shifts.  Doubt, anger, and fear dissolve. Energy re-aligns.  You no longer offer excuses to give life to what cannot be possible. You simply experience what is.

15 steps to nurture psychic insight

Why does psychic insight often mystify people? The dictionary offers varied meanings for “psychic.” Some people believe it pertains to things non-physical and non-scientific. Further, some people believe it relates to mystical aspects of the human soul or mind not readily proven or left unexplained.

Other people believe it describes individuals who are sensitive to forces, energy and forms that appear supernatural or inconceivable. Still other people prefer to avoid labels and detach from any view that requires external validity. Whatever your perspective, consider 15 steps to nurture psychic insight;

1) Attune to energy. Take steps to discern energy in diverse forms within and around you. They comprise you, affect your perception, scope of senses, faculties, health and well-being.

2) Raise self-awareness. As you begin to awaken to your thoughts and feelings, you can employ different techniques to gain insight into their underlying (and unconscious) causes.

3) Notice what is unnatural. Decisions you repeat reinforce conditioned responses to stimuli. You adopt practices based on vibrations expected from your senses or, based on what you are told, until you come to define what is natural to you.

4) Rediscover traits of "natural". Human beings are taught to forget what is. They are urged not to express how they feel when they feel it, to believe and consume man-made things and ideas. Life is a process of recovering inner-knowing on the natural, spontaneous, uncultivated, formless, and presence.

5) Recognize the influence of ego. Most of what you think and feel is displaced. The ego cannot relate to or begin to understand the present. Ego urges you to resist, devalue and avoid anything that would refer to the here and now.

6) Move beyond time. Wherever you perceive, you draw from conditions to rationalize a certain reality. Learning how you obscure things is a step toward dissolving what is not happening now. To detect when your mind wanders in time is how you realize ego distracts you from truth. Take time out of the equation and you remove ego influence.

7) Prepare to dissolve mindsets. A shifting of core consciousness must occur for you to consistently and genuinely change focus. This involves progressive stages of feeling, exploring and dissolving emotions using guided methods of mental discipline. To step beyond the"I" and "me" in thoughts and actions means you begin to transcend it.

8) Awaken deliberate intention. When you are busy getting somewhere, you are not present, do not notice inner patterns or deal with them. To awaken soul is to uncover something beneath your ingrained attitudes worthy of new attention.

9) Purge self-indulgence. Human beings are motivated by what they imagine will bring them pleasure. To humour your whims and satisfy your cravings is to self-indulge in ways that do not always serve you.

10) De-condition the mind. You exert yourself as part of a goal-setting process hoping to achieve certain personal outcomes. It is necessary to de-condition the mind to purify and restore your former, high estate of awareness.You may encounter resistence but this is but a trapping of the mind.

11) Accept events that unfold. As you consciously choose to align with energy as you sense it, you begin to embrace the concept of inner non-resistance. Choosing to accept getting what you want and not getting what you want, is like opening a door into unseen worlds. Beware though: indifference and reactivity are judgments. Acceptance is something else.

12) Choose to be in the now. At a given moment, when reasons for your action relate to a sense of presence, then you do not act based on ego. Moving beyond conditioned reasons for identity brings you to new levels of awareness and opens your senses to ingest energy outside human perception.

13) Move beyond fear. You no longer have reason to judge and consciously grasp what is. This is a mental place where you begin to view life with varying levels of insight. Words do not always adequately translate experiences.  You learn to recognize and dissolve walls to deeper, psychic awareness.

14) Nurture a gentle heart. Intuitively understanding the hearts of others means you arrive at a point where you sense everything is either from the view of perceiver, he who is perceiving, or the thing perceived; or, consciousness, force, or matter. Then, you evolve to sense all views simultaneously.

15) Align with pure love. To consciously move beyond conditioned mental images brings you to align with energy without conscious reference. You do not compare, juxtapose or analyze. Higher awareness allows you to experience an energy state or field without self-absorption. To access high energy vibrations between the spiritual self and fragmented selves, rediscover the practice of love.  Go beyond limitation.