12 Tips to Rise up and Get Real
Saturday, June 7, 2025 at 8:28AM Many people ask to “raise their frequency”, like it’s as simple as creating Spotify playlist or Youtube DIY video. Perhaps you wear crystals, draw mandelas, practice yoga or martial arts, utter mantras like “I release what no longer serves me,” utter protection charms, take psychedelics or plant medicine and wonder why you’re not regulaly vibrating with flowers coming out your ears.
Do you want to feel divine or just hyperventilate like a child having a fainting spell? Breathwork can enable both. A short period (10min) of deep, conscious breathing can elicit feeling high, humbled, and halfway to a mystical experience, assuming you don’t give up or fall asleep early. It’s free. It’s primal. It’s available right now. Or you can also pay for a personal or group guide you to “activate” what is hidden. Whichever path you choose, let the soul be your pilot.
Simply sit down, preferably outside, cross your legs (or not), and watch the thoughts come and go like the tide. Play 432Hz or 528Hz as binaural beats, the whole solfeggio frequency range or Hangpan if you need a soundtrack.But the quickest way to raise your energy through meditation is not to try or think about it. Immerse in nature.Watch the mind dance and marvel at the genius. Eventually, something quiet arises. That consciousness is you.
If you want to feel closer to heaven, choose to skip a meal or go gently- have a vegetarian meal once a week, change your meal menus. If it suits, skip eating for a day, do a detox, guided water or juice fast. At some point, you may feel so lightheaded, you’ll either meet the Divine or see food very differently. Caution though. Fasting isn’t magic, it can sharpen clarity through temporary self-deprivation. If you get moody or aggressive without food, trial fast on a weekend.
Close both physical eyes. See with the third eye. Reflect on what you really love: your dog, baby, kids, getting your hands in the garden soil, the butterfly feeling eliited by a timeless kiss, the moment your lover gazes deeply in your eyes and you feel truly connected. Reflect on what enables you to feel alive.The heart isn’t just a pump. It’s a tuning fork for your core humanity. To stabilize a higher frequency, feel into everything. Live intensely. Allow all emotion to build up and let it melt in your chest.
You change you life from the moment you ecstatic dance at crazy hours with a face shaking back and forth like you are shapeshifting. Dance like nobody is watching, love your body like it owes you nothing and you’ll find your trauma as tightness hiding in joints and hips. It may stike you as off the wall. Do it anyway. You’ll come out lighter, looser, alive. Shake what you outgrow out of your cells.
This one tends to evoke discomfort. It’s about you, a journal, and the part of you that never healed from way back in this lifetime or other timlines. Journal the stuff you don’t want anyone to read. Write letters you never send and burn them if you like. This is about calling yourself out on the lies you tell in relationships, what your anger really wants to express, in silence. This is frequency work. Do it with a pen. Read it back to yourself. Get to know the hidden voices that speak though you and ask to be heard, validated and loved.
Go barefoot. Hug a tree. Jump in a puddle or roll in the mud. Do those things that evoke the spontaneous, inner child. Walk more regularly on the ground without shoes. This will strengthen and uplift your nervous system than another mindfulness app asking you to breathe like a seahorse. Nature doesn’t care how spiritual you are. It already vibrates high. Tune into the plants, flowers, and insects. Ly on the beach. Listen to waves.
Caution: speaking your truth , saying how you feel in the moment to someone's face may result in endings. But nothing lowers your frequency like being liked for someone you’re not. Express your feeings. Be real. Ask the awkward question or request forgiveness. Admit what you want. Authenticity may be scary. Yet it also frees you like nothing else. It helps you rememeber you wings and suddenly you fly.
To be spiritual, you don’t need to move to Bali or be a solitary ascetic in a remote mountain in Nepal. Wash your dishes like they are holy. Take a poop with reverence. Be grateful for the air you breathe. Light a candle and mean it. Sacredness isn’t a ceremony, it’s attention.
Give your kids, your partnerm your dog, your life and what matters most your full attention. Enlightenment is love. No need to seek it outside yourself. >It’s in the stillness between your distractions. Stop. Listen. Breathe. Eureka!
It may shock you, but sometimes the fastest way to raise your frequency is to scream into a pillow or the wind on an forest path, consciously. Roar into the void. Howl like a lion who finds its voice. Be like the werewolf wolfing out. It’s not drama. It’s detox. Years of swallowed pain have been living in your throat chakra. Trime to unleash it. Cry. Wail. Break plates (safely). Do whatever it takes to stop being a well-behaved zombie waiting for enlightenment. Your voice is a weapon. Use it to reclaim your life. Create pottery, sculpt, skinny dip under the Moon and scream with delight. Do what it takes to let loose and be free.
There is good reason laughter yoga a laughter therapy are growing in popularity. We are guided to move beyond the polite chuckle used to survive awkward moments. Snort, fart, allow tears run down your face, drool. Laugh until you gasp for air. Laughter heals the soul. Trauma release ceremonies have their place but getting real implies going beyond them and recalling what it is to surrender to spontaneity.
Tune into Harmonic Resonance
Friday, June 21, 2024 at 12:21PM 
Notice deep in DNA, it is known that to go against the harmonic resonance of the universe is a path to self- destruction. Unconscious and conscious paths exist to self- destruct. Through the ages, we may think we have met strangers on different paths. Yet, if we do not don’t know ourself, we get deja-vus or feel we have met others, even enlightened masters before. Enlightenment is true nature. Where one loves deeply enough, all experiences, which are momentary, even the shadows, the reflections, are revived because the energetic taste is the same. Only the filters change or dissolve to reveal what is and never changes.
6 Practices to Facilitate True Success
Friday, November 10, 2023 at 8:42AM Notice many people aspire to success. Many also struggle and wonder what is really important or necesary to get here, and also prolong satisfaction that widely seems out of reach or only comes and goes. Consider these 6 practices to facilitate true success:
1. Clarify your version of "Success"
For many, "success" is a state of reaching desired goals through careful effort, intention, and growth. Ultimately, success is shaped by your sense of well-being or perceived life satisfaction. Some say that to feel good implies sense of well-being and life satisfaction are high. In such a case, investing more energy, effort, and intention toward goals feels right. Symbols of success, such as wealth and status, tend to manifest as a result. Yet, do we always get more of what we want? Instant manifestation of desires is not widespread.
This said, not everyone defines success by the pursuit of wealth, fame, measurable material possessions, and social status. At different stages of life and experience, our views about success can change. Some people may link success with inner peace, balance and immeasurable things. Some experience a shift from an external definition to an inner experience. Its a reminder to clarify success in your own terms, resist influence, realize it by your own rules, and create a life that resonates.
2. Get comfortable with discomfort in your life
This may seem an oxymoron. To sit with our feelings is not really about wallowing in negativity and sharing a tornado with everyone we meet. Sitting with such feelings with intention is about conscious watching, allowing them to move through. Wallowing implies we are not interested in a new beginning but prefer to dwell on what is not working. It implies investing energy in holding a position, in recruiting a puty party, replaying a story or reiterating what is unjust, offensive and undesirable. We all know people who do this. Observing our thoughts and state is recognizing that our emotions (and even those of others) are not really us. Rather, it is about recognizing they are a pointer and teacher to what is going on deeper inside us. This is the key to cherishing the teaching and rising above it.
3. Take radical responsibility
So, if we are serious above moving forward in life, however we define this, we must we willing to stop repeating what we do not like or what is not working and instead, direct thought and other energy into conscious co-creation. We must be willing to be accountable for our thoughts , emotions and life situations, and recognize nobody is going to rescue us. We must take charge of where to go from here, reclaim our power, and change our conditions ourselves. If, in our heart, we sense what we are meant to do or be and resist, this is an invitation from an expanded version of us to move through our fear and assume our new role in the next stage of our lives. In a journal, it may be prudent to jot down some situations that evoke discomfort, what changes we fear and why, or and how we would like to replace this.
4. Spend time each day on meditation & reflection
The Science Foundation funded a study about journaling one’s thoughts and feelings. The result reveals the practice increases mental performance and helps translate thought into action. Yet, journaling isn’t the only method one can use to gain clarity on vision. Still, focusing on self-reflection allows for meaningful thought connections. Creative people devote time in daily meditation and self-reflection. What matters is developing a reliable channel of communication with oneself. This builds self-reliance and trust, come what may.
4. Prioritize exercise that boosts aliveness
This is not simply about physical movement of the body, but also mental, creative and energetic exercises that stretch the mind. Brainstorm how you could exercise your altruism, paying it forward or offering service. Take some time out to innovate, create a vision, painting, sculpture, paper mache or even a sand castle. Allow those creative juices to flow. Does iWhat is it that you spontaneously come up with?
5. Understand everything is energy
Certain cultures tell us that determination, strenuous effort, even blood, sweat and tears are required to achieve success. Another view is that everything is non-physical energy and aligning thought, word and action are the key to materialisation and alchemy. Whatever "camp" you subscribe to is going to guide your process and experience. Which resonates and works or does not in practice in your sense of reality?
6. Explore the nature & significance of dreams
Tibetan Buddhist practices as well as diverse experts echo that astral, lucid and dream yoga are the key to the experience of success and enlightenment. Whether we come to remember our dreams, understand or decode our own messages can go a long way to learning the power of dreams as tools to heal and intgrate fragments of our psyche. Consider the possibility of strengthing your dream recall and explore unfamilliar options if it resonates.
Dream Analysis of the Week- Hugging the Sun
Saturday, September 30, 2023 at 8:00PM 
(Image: Adam Kadmon Body)
Dream:
I was hugging the Sun in a furniture store. It was very disorienting. What is this about?
Insight:
A dream may be viewed from our own dominant level of conscious awareness. On one level, the sun may refer to a pillow on a piece of furniture, a source of comfort in the 3D world. Once you embrace your value, talents and strengths, it neutralizes when others think less of or judge you.
On another level, the sun metaphorically embodies many spiritual properties that lead to degrees of awakening, completion and enlightenment. In many cases, this major shift still remains unconscious to the dreamer. The dream sun in encourages us to look inward as opposed to the outer world. To feel disoriented suggests confusion or indecision or self-doubt about some key life area.
The 'Great Central Sun' refers to the sun of the inner heart often missed or completely forgotten. Pay attention to the time of day the dream is taking place. The state or level of Sun mean something is ending, and/or also beginning.
Furniture is often symbolic of ideas you 'rest upon' or believe in. Letting go of ideas we outgrow is a healthy was to sell or give away 'old furniture.' Reflect on your experience and interaction with different kinds of furniture. For instance, does it have legs or wheels? Is it stationary? Malleable? Is it something you can now do without?
Hugging echoes love and compassion, as wella s a readiness to help yourself and/or another. In another way, you may be in the process of hugging or embracing your own journey deeper into the unknown.
A dream store is often a physical space or building that reflects our state of mind. Reflect on the details of the area- was it tidy?, cluttered?, well-organized? Logical? Shutting down? Financially stable? How would you describe it? Dreams invite us to create awareness of our bodily state, free from any narrative of it being “good” or “bad.” of curiosity and exploration: “This is a bodily feeling. It is one I am feeling-this is what it feels like.”
Without this sense of awareness, we often create narratives around our negative feelings that involve blame. We blame ourselves or those close to us for making us feel bad. A loved one or the environment we’re in may inadvertently trigger us, which can lead our body and brain to believe that the person, place, or physical thing is the problem. This creates real interpersonal problems and perpetuates conflict. It can also cause a bias toward negativity in all our interactions, as we look for someone to blame for our bad feelings.
In truth, blame is a coping strategy. But as a coping strategy, it is both easy to fall back on and highly ineffective. To be fully aware of our bodily feelings can guide us to experience these feelings outside the context of blame and, hopefully, understand what may actually be triggering them. This deepens the journey inward.
To make reference to the Tree of Life and Kabbalah, the Ein Sof conceived the general plan of Creation (Adam Kadmon). This general plan contains all the details that had happened in the past, the details happening in the present, and those which will happen in the future. Here time is not a factor. The Adam Kadmon or Primal Man is the general plan of the universe symbolized by the Tree of Life. All universes, from the upper to the lower, are within this general plan. The Keter of Adam Kadmon is the plan itself; the Chokhmah of Adam Kadmon is the universe of Atziluth (Emanation); the Binah of Adam Kadmon is the universe of Briah, (Creation); the six lower dimensions of Adam Kadmon are the universe of Yetzirah (Formation) and Malkuth of Adam Kadmon is the universe of Assiah (Action or Materialization). Adam Kadmon contains all info that Ein Sof or Infinite entail.
Silence is required to move beyond structures of unconscious influence. Silence is non-dula and wholesome. To allow thoughts and feelings go by without personal identification is essential. One cannot see oneself clearly if one cannot see who one is in the present moment. Clarity sprouts with non-jugemental awareness of oneself. Attention to oneself moment-by-monet changes one's reaction to the world one projects. What one is cannot be affected by temporal states of memory.
Among our Individual Services, we offer Dream Consultations for single and multipole dreams we put in context as well as offer an Astral, Lucid & Dream Yoga Course. Contact us for more information.
Dream Analysis of the Week- Runaway Train
Tuesday, September 12, 2023 at 10:56AM 
Dream: I dream I go to the station to catch a train and somehow miss it. This happens repeatedly. The scenario plays out over and over. I wear different clothes and each time I reach platform to watch train pull away. What gives?
Insight: In human waking life, are you waiting too long to make a decision? Life may show you many examples where you think you are just about to make it, yet don't and are confused, frozen or disappointed. You may just about reach the mountaintop yet, something prevents it. You almost reach mouth-watering fruit in a tree, and then a bird gets it. You may just about win a race and stumble. You may strive to achieve a certificate that becomes obsolete or just miss getting a promotion. The repeated 'almosts' are pointers.
The ego mind might echo things do not happen your way because you are not good enough, not experienced enough, not qualified eough, do not have enough stamina patience or whatever it takes. What other reason might exist?
When something happens repeatedly, it invites us to see what we are missing or not seeing clearly. Reflect on the nature of delays in current experience. What are we postponing and why? Fear of something undesirable is the common answer. Being proactive changes the game. Rather than wait for something we may not want, speak our mind, create boundaries, step up the initiatives. IN chasing what we think we want, we may be missing something else.
On a more universal level, this dream is a metaphor for how the mind functions. The mind is running after life and somehow seems to miss it continuously. Why? When we shift focus of attention away from the present moment to the past or future, we miss the proverbial boat. The dream itself symbolizes the mind. It is always missing the train. The mind is bound to miss what it is reaching for because in taking time to think, that thing is already gone. Time waits for nobody. Its the analogy of sand slipping through fingers.
So, to live in the moment is to be spontaneous, trust and surrender to the unknown. It is also to be enlightened, to feel truly alive wherever you are. To think about anything is to miss it. In this light, enlightenment (peace, bliss) is not a goal to work toward or something we decide to accept or not after exerting effort. Its the revelation we only have the present moment to live, to take chances. The mind lives in tomorrows. To truly live only happens right now. Say what you mean, mean what you say. Be brave Be here now.
Among our services, we offer Dream Consultations to explore dreams on your wavelength. We also offer an Astral, Luid & Dream Yoga Course. Contact us to discuss.
