Stop postponing the inevitable
-----------------------
Liara Covert, Ph.D
Insight of the Moment
"Love everything. Be fully present. All doors are open."- Liara Covert
Books
*Mastering Time
365 Paths to Love
Contact us (paperback)
Be Your Dream
Transform Your Life
Cosmic Synchronicity
Self-Disclosure
Notice our third eye is a most powerful source of insight. To see with the third eye is to see beyond the dualities of existence, to see things as they really are, beyond conditioned fear and judgment. This is about universal love and acceptance. Come what may, we perceive what is aligned with our vibration, what we allow into our scope of reality. We each have potential to create peace within ourselves. If our sense of peace is based on the external, such as someone else's behaviour, or a specific outcome, we can never be at peace. That is giving our power away. We may focus on a specific state regardless of what unfolds around us. As dormant systems activate, we see more of what is here.
Notice what it is to surrender to the breath. This requires courage During meditation, you focus on the breath to confront yourself with your problems again and again in the mind until you finally understand the absolute need to let go. Mindfulness aligns our priorities and behaviour in business, community and relationships. Unconscious choices keep us striving, experiencing lack of success, lack of acceptance restlessness and discomfort. Being in harmony with yourself is about getting into harmony with universal laws. This makes all the difference in having dominion over life and what you make of it.
Defences are an ingenious gift we give ourselves. They are strategies that help us get through adversity, trauma, and even survive. The child's mind and adult mind have unique ways of dealing with discomfort. In order to master yourself, you need to appreciate and grasp ALL levels of defences. That is, you have to grow conscious of what you are hiding from and why so the unconscious patterns cease to control your patterns of behaviour and projections. This allows you to form ‘the big picture’ of the way all the levels of defences interplay. Contact us for session details. Meanwhile, ponder 7 tips to gain new insight into the nature of your own defences:
1. Grow aware of childhood defence mechanisms
2. Get clear on adult defence tendencies
3. Explore character or personality structures that enable you to survive
4. Identify day-to-day behaviours that are defences in disguise
5. Connect defences with emotional blockages
6. Make shadows conscious & heal them
7. Allow effortless transformation to happen
(We all have a Self-Actualising’ Tendency that comes into play once our ‘blockages’ are removed. In other words, your dreams realize themselves when you know to get out of your own way)
Colors, like features, follow the changes of emotions.- Pablo Picasso