Moving Forward

Every moment, the choice exists as to how we perceive the energy within and around ourselves.  We do not perceive the world as it is, rather we perceive the external based on the state of our internal environment. As consciousness expands, we receive, decode, transmit energy differently.

Moving forward, each of us decides consciously or unconsciously how to function.  We decide whether to allow our perception of the external world to shape how we feel and function or, recognize that how we breathe, feel and vibrate shapes our sense and experience of everything.

Come what may, change is always within reach.  One area of life is interconnecetd to all others. Being present is about living with more clarity, confidence and harnessing unseen power.  Whatever prevents living more fully can be identified and transformed through conscious recognition. Everything can be related to the rhythm of the breath.  Attentive listening is key. 

Breathwork opportunities

In light of the current climate, I am increasingly contacted  by people interested in Leonard Orr's Rebirthing, Stanislav Grof's holotropic (cathartic) breathwork and related breathing practices.  As it stands, I offer regular group workshops and private sessions that are tailored to client needs. These services are offered in-person and also remotely. Contact me directly to discuss breathwork and opportunities to live life more fully.  What if personal revelations and living differently are within reach?  Now is the time to trust your intuition and the universe more.

Opportunity to create global impact

Imagine for a moment, that the focus of our life direction and energy is a translation of all unspoken intentions, hope and vision we have for the world. It is like each choice is a compass for where we are directing our energy.  Feel ready to shift gears or direction?

A shift in awareness reveals no experience is the result of a random spin on a roulette wheel. We can move from being self-centred, to being service centred, and then focused or guided on something beyond ourselves. From the moment we begin to sense disharmony in our external world, this is an invitation to determine where disharmony exists within. Only as our thought, words and actions align, transformation occurs in experience.  We can recognize we are conscious co-creators. Every moment, we are creating and directing every moment of our lives. 

Challenge Yourself

Challenge yourself to  determine what would enable you to feel most alive and what prevents you from living this.  Breathe into your purest intentions. Identify the nature of your emotional triggers. Make a list of what stands out, which events, thoughts or actions cause you to cringe, or withdraw? Which individuals or situations evoke discomfort? To help turn things around, what would you ideally be doing or how would you ideally be functionning? What would the ideal breath look and feel like? Ask yourself to describe what affects your breath. 

What if you could come to tune into the rhythm breath and use it as a pointer to help you work through and heal these triggers? Now is the perfect moment to follow intuition...

Who do you know yourself to be?

It is one thing to describe who we are and quite another to experience it fully.  Ask yourself if your understanding of who you are only exists at the level of the mind rather than as your experiential reality.  We can "know" things or talk about them yet not experience them.  We can seek things and sometimes only briefly experience them.  A spectrum of possibilities exists.

When we describe who we are based on ideas that arise in the mind, we indicate the duality we live within. Engaging in meditation and/or eagerly focusing on the next echeduled meditation experience allows us to reconnect with a larger version of being and may also helps us 'get through' another round of unconscious physical experience.  Notice a deeper reasons for any stress or tension arising. Feel into this.  The truth is not found in the mind but felt directly.

What if breathwork practice can help uncover hidden reasons for stress, make the unconscious conscious and help us release blocked energy? What if we can deepen our Energetic knowing and manifest shifts in our life experience? The moment is right to allow ourselves to feel more alive and present. If this post resonates, explore blog search terms like; breath, breathwork.  Contact us to confirm a spot in our next breathwork workshop in Palmwoods on Tuesday, Oct 13th.