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Entries in meditation (51)

Monday
May062024

Redefining true responsibility

Many views exist on responsibility. Some feel taking it is key, others prefer to avoid related discomfort, pain. A part of you would argue taking responsibility is like taking control of life. Yet what is really under our control?

Society distorts things. We are taught being responsible is doing what we are told by our elders (parents, teachers, mentors), and being irresponsible is acting from our perception of individual needs. The mistaken fear often adopted is if we act spontaneously, this will be like avoiding social, family and cultural responsibilities on our shoulders. In fact, this is a huge misunderstanding or way our minds are manipulated away from truth.

In truth, response is possible only if you are spontaneous, act in the moment, now. Response means that your attention, awareness, consciousness, is fully present. Come what may,  respond with your whole being. It is not a question of being in tune with anyone else, some holy scripture, or some imagined personality. It simply means to be in tune with the present moment.

This ability to respond in the here and now, based on feelings at present is responsibility, another term that silently refers to meditation.  This is a forgotten secret. Remembering and putting this into practice changes how you relate to yourself and the world.

Friday
Mar152024

Recall the Most Essential Thing

Notice collective human evolution is most essential. What is the most effective way to evolve? Advaita Vedanta and other traditions echo the ultimate purpose of being is to hasten evolution into greater possibility or expand consciousness.

This is not a competition. Awakening to the true being is about remembering the forgotten meaning of temples, pyramids, cathedrals and structures that we are taught exist to mediate between us and the divine or be tourist attractions. Deeper remembering echoes they are portals into our true divine nature. They are stepping stones to living on a soul-guided life of universal principles.

To recall forgotten purpose, original means of how and why these structures were built, transforms the way we educate ourselves, how we view ourselves, how we come to re-activate dormant systems and function at optimum levels.

Be brave. Shift out of conquest mode. Temples and sacred places are not simply monuments, not what we are led to believe. Intuit the way to the heart. Tune into interdimensional energetic centres that guide us back into resonance.

Monday
Nov272023

Activate the Light Body

Notice every living being has capacity to activate the light body. Our light body is the vehicle or stepping stone to residing consistently in our divine state of being. The activation process is a gift we give ourselves, an energetic shift from fear to love. Every breath is like a prayer. Every thought, word and deed, all we receive, consume, decode and transmit, emits a vibration. The physical human body is a multi-faceted antenna system. Depending on positioning, the shapes created from the bones to the cells can radically impact our state of health and well-being.

Turns out, placing the body in certain postures helps us “tune-in” to key frequencies. Ritual body postures generally come in two forms: those that are held for long periods, trance & yoga postures, and those that are formed by gentle, fluid movements from a previous position and held momentarily, such as those found in Tai Chi. The static positions are like rabbit ears on a television set. To get better reception of a specific channel, they are placed in a certain position and left stationary. Experience varies yet it often takes at least fifteen minutes of silencing the body and holding a position to enter an altered state. Watch what happens as we tune into energy. Purify thoughts, will and intentions. Align with nature.

The human body is a crystalline lattice that forms a dipole antenna that radiates from the gut area out toward the head and feet and/or out toward each hand. The head and feet carry opposite charges as do each hand. Piezo crystals, which convert electrical energy into mechanical energy (and vice versa), are found in the bones, intestines, ligaments, tendons, and cartilage.

The body is also full of liquid crystals and minerals that make up the lattice. This explains why placing the body in different positions changes how the crystalline lattice is oriented to the Earth plane, affecting which frequencies it transceives. Changing positions also affects the length of the antenna, which is an important parameter in frequency selection. We constantly choose the radio dial or frequencies we tune into based on our physical positions and how long we hold postures and also the tones we happen to be chanting.  Sound influences the nature of what is transmitted and received. 

As it happens, the condition of the soil around an antenna also determines how well it transceives. Rich soil amplifies the antenna’s ability to radiate and increases the range of frequencies the antenna can receive. Perhaps this is why so many practitioners prefer to do their Tai Chi exercises in a park setting, bare foot on the grass. Broadcast engineers have long known that using multiple antennas in specific arrays also enhances the ability to transceiver. Participating in group Tai Chi or meditation or yoga circles has this same effect.

Cell membranes are liquid crystal structures. A single cell in the body is a very small, short antenna. As it is so short, the frequency it transceives is very high and loaded with energy. Individually, each cell is either acting as a broadcast antenna and transmitting its status or acting as a receiving antenna to get what it needs. Together, similar cells transmit their own unique signal. For example, liver cells differ slightly from spleen cells. Individually, each liver cell transceives its own signal. Yet, collectively, all liver cells transceive as if one large antenna operating on the same frequency.

Those familliar with the basic principle used in acupuncture will relate. In ancient Chinese medicine, the liver is not considered to be just one specific organ located in just one place inside the body, as Western anatomy would picture it. In ancient Chinese medical philosophy, “liver” is considered to be a specific energy, or vibration, radiating within and through the entire body system.  We see this in the energy that follows path of the liver meridian through the body.

Ultimately, awareness expands and information enters conscious awareness with perfect timing.  As it dawns that we have a light body and can activate dormant systems, the process often is already underway.  Yet, as we grow more conscious and intentional, this intensifies the light we hold, accelerates the energies, builds momentum and multiplies dimensions active in the experience.

Wednesday
Nov222023

Trust the Alchemist Within

Notice the alchemist within knows the moment arises when nothing and everything happens. Without effort we never get here. Yet, with effort, nobody ever reaches it. As we reach the peak of our effort, it dawns our effort is futile. Suddenly, all that we can do is done, and no need exists to do anything else.
This said, nobody can drop "it all" part way. Wisdom arises within like energetic activations based on experience. The hero's journey must come full circle- quest must be undertaken to completion for the fruit to emerge energetically. So, go to the extreme. Put everything, total heart and soul, into it, until it dawns effort is not going anywhere. Effort is itself a teacher. Only then, it drops on its own accord. Meditation happens, not as the result of efforts, but as a happening. As efforts drop, suddenly meditation is. This is not a state we enter into but radiance surrounding everything. It fills the whole earth and sky. True meditation cannot be created by limited human effort. The truth is infinite. It cannot be manipulated. It happens only in full surrender. Without surrender, true meditation cannot happen. That is, its about no-self — no desire, not going anywhere — when you are just here-now, not doing anything in particular, just being present, it happens.
Saturday
Oct142023

Dream Analysis of the Week- Rats & Relationships

Dream:

My dream was in my old bedroom at my childhood home. My sister was in bed beside me. I was scared of rats getting into the room. I thought they would come thru the skirting boards. My uncle came in checking everything was secure. He could find evidence that they were trying to get in. There were people from work in the room ensuring me that there was no way they could get in. They even pulled up the carpet to show me no holes. I kept looking at the closet thinking they’ll get in thru there. But I look at the floor in the closet and it looked secure. I was terrified. My sister took out a notebook and was adding up sums. She showed me how long I had left to live. I didn’t know why she was showing me this. It was all mathematical calculations.

Insight:

Why fear boredom? it's good when it enters your life. Boredom is a transitional state, a stepping-stone to the next stage of personal growth. If you understand its wisdom, you can use it to fuel self-reflection or spark your creativity or take life in new directions.

Are you "skirting?" Unable to advance specific interests? "To smell a rat" suggests you are convinced someone is trying to deceive you.  Even if you do not initially see proof of this, to focus on negative thoughts can invite in what you do not want.  Are you making something out of nothing? What happens if you pay no attention to bothersome thoughts?  The mind may be playing tricks.  You only experience what aligns with vibrations of love or fear. 

It appears you crave a sense of security, while your current experience echoes you feel unsafe and insecure.  The floor is like the foundation of your beliefs. You may question the basis of your trust. A carpet often echoes sense of warmth, comfort. Notice if you continue to doubt,  then contentment will continue to elude you.

If your "biological clock" is ticking or you feel time is running out to have a family, its not up to others to decide or impose their ideas of what is right for you and when.  Any hole is a two-edged sword: it reminds you that you are whole and complete with or without offspring.  The hole may also echo empliness you feel or low self esteem if you would like to hide your head in a hole. Don't be an ostrich and bury your head in the sand, hoping your problems will disappear. Facing, reframing them, is far more effective.

The bedroom is symbolic of the heart. If you close off the heart, fear being vulnerable, it is not open and cannot let anyone in to create a reliable friendship or romantic relationship. Confusion about unresolved feelings, or desire for intimacy suggest you are in process of tapping into and integrating lost childhood memories.  Get intimate with yourself,.  True intimacy in the external follows.

We all have different relationships with our siblings, or sister, from close to distant relationships.  Review your relationship with your sister. How is this changing or how has it changed? How would you like it to change? Do you feel she interferes in your affairs? Do you trust or question her advice? Have reason to trust or distrust?

A dream about your sister (that you do not have a relationship with) may signal your longing for connection and union.  Turns out, in the Bible Proverbs 7:4, it states a foolish woman "does not stay at home". This is sometimes interpreted as a sister who is causing trouble within the family.  One who causes trouble for family may also disrupt your life. Dream dialogue with older sisters sometimes points to our deep-seated desires for reliable advice and unvoiced concerns that go though our mind. We can be the sister we are seeking and see if this mirrors back.  We have opportunity to create a new kind of dialogue. Remind yourself it takes two to tango. How are you growing in her midst? How does she benefit? Does it teach you about avoidance or connection? Or is dialogue strained or non-existent?

We dream of extended family members when we are transitioning away from the expectations or influences of the immediate family. The uncle can represent a new way of going out into the world to provide for ourselves. At the same time, the word 'uncle' is associated with giving in (to "what" & with whom?- meditate).

We offer Dream Consultations on single and multipl dreams as individual sessions or a tool as part of integrative  psychotherapy. We also offer an Astral, Lucid & Dream Yoga Course.  Contact us for details.