Manage emotions differently

Notice when we acknowledge emotions and feel them in this moment, rather than resist, we do not trap this energy within ourselves. Instead, we clearly tune into vibrations of Higher Being from within the heart. Thus, denser energies no longer need to reside within us. We can integrate and/or let them go layer by layer or in whatever way resonates. As energies surface, we can embrace the wisdom they hold. Higher Self observes everything without judgment, resists nothing, feels no negativity. Negative emotion is a byproduct of a limited perspective not vibrating in alignment with Higher Being. We each have capacity to live in harmony with Spirit, the most expanded version of Self. Live mindfully in a permanent state of awareness. Image what unlimited freedom feels like. Be. Embody it. Let it in.

Listen to the Soul

On the surface, we may appear poor and aspire to get something different, something more. Yet, only a rich person can be poor. This 'rich' is not about money. Material riches are not true wealth. If ambition remains, we are poor. What we have or do not have is not the point. When we have enough, desire and dissatisfaction disappear. The vanishing of desire is the meaning of "enough". An analogy can be made with fears we adopt. The letting go of fears is a way to expand spiritual wealth, which allows other kinds of abundance to flow freely.

Spiritual wealth is an intangible kind of richness. To nourish spiritual richness is not about going to church or adopting a particular faith or religion. Its about living by universal principles. It is about qualities and experiences that nourish love, respect and acceptance, trustworthiness, honesty, truthfulness, peace of mind, compassion, contentment, honour, playfulness, love and spontaneity. If we do not embody a reservoir of spiritual wealth, then no amount of money or material gain can make us happy. Spiritual wealth guides us to live in integrity with intuition, the voice of inner wisdom. It guides us to our own source of happiness which is then mirrored energetically in the external.

In light of global upheavals, many people fear uncertainty, fear losing points of reference, find themselves hesitating to move forward in a soul-guided way. We are taught to doubt ourselves, question our ability to survive, question how we can continue living in the lifestyle we have been even if we give parts of it up. The prospect of stepping outside the familliar triggers deep wounds, issues or patterns of our respective lineages or unseen blocks.

If we choose to listen to the soul, when we put up an emotional wall, this is an soul-guided invitation to decode and dismantle it to grow as a soul. Facing fear is the process of rediscovering true unlimited richness inside ourselves. It is part of taking full and complete responsibility for our role in creating where we are and all our conditions or accepting them. Its knowing all is possible. Making choices that whole-heartedly put inner knowing into practice is art of letting go, creating new Soul guided relationships and conditions as realities

Allow it to happen

Kundalini is a buzzword many people aspire to. Its the byproduct of spiritual advancement. In the West, people are taught to be ego-driven, self-centred, to focus on the goal, prize or destination rather than the path to get there. People are widely unaware of the reasons behind the process, its origins, and the collective motive for doing it. It is about contributing to evolving humanity. It was originally part of an initiation process. The energy generated here allows the mythical phoenix to arise from the ashes. 

An energetic view is its the rising of consciousness through chakras.  The cakra (Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that stay “open” unless blocked. The life force is a symbolic flow of energy that can rise in a very gradual and smooth process which is the natural course of things for some beings.  In ancient times, when one had a guide through processes, it was the traditional reflection of maturity and development. It can result naturally and spontaneously from living a pure and wholesome life.  Yet, in modern day, this is a rarity.

Many people are familliar with the Purusharthas (inherent values of the Universe: Artha (economic values) Kama (pleasure), Dharma (righteousness), and Moksha (liberation).

At a spiritual level, the Purusharthas are the blueprint for human fulfillment. Being mindful a satisfying, balanced, a meaningful life at the deepest, most holistic level of life. They offer a way of keeping you 'above board' so you make sound decisions. Knowing soulful goals brings meaning to your spiritual practice.

Purushartha implies “for the purpose of the divine Self. Take a moment and ask yourself, ‘Am I managing my life in a way to support my spiritual growth?’ and ‘What do I really, really want at the level of my Soul?’”

Consciousness opens or unfolds your potentiality relevant to where you are in life.  Issues arise if people take steps to rush this process.  For example, engage in intense spritual practices without proper preparation, purification and guidance is risky.  Without the proper containment of energy, guidance and interpretation of what is happening within, it can create more issues that you start with. In some cultures, a person is apprenticed to a master and goes through the process at a suitable pace for a disciple. 

Yet, in modern times, with access to the Internet and bombardments of information, people often work on their own without background insights. The ego would have us believe that we do not require external teachers or gurus.  To take a substance or engage in practices on a whim might evoke extreme experiences, but not everyone is equipped to intergrate that. Some people take drugs or intensify practices and  get shaken up without anyone to guide them. So, if the process does not unfold naturally,  the issue is never consciousness or kundalini energy, but the state of receptiveness of the body vessel. What happens sometimes is people attempt to get somewhere they have not created an energetic basis to sustain.

My own process has involved opening myself to progressively more intense flows of energy.  To simply have energy flowing without blockages would be pure bliss (satchitananda). However, trembling typically reaches a hiatus where a person cannot handle any more charge or electrical flow and must then take a rest. The process may then, in due time, begin again.

To surrender to the flow allows it to flow down through the crown, integrate all the koshas into harmony. This energy is divine intelligence, knows precisely what you need for soul evolution.  Some blockages are shaken out through kriyas (body's spontneous movements). We are invited to feel into discomfort, relax to allow energy  to flow freely.  Does the pain have a memory or emotion attached to it? One may lead to flashes of others as part of the process of releasing blockages. Does the intensity flowing through have a sound? Release it.

In Kundalini meditation, you can work to awaken this energy, go through your process and achieve enlightenment through a combination of techniques, including:

1. deep breathing (breathwork)
2. mudras (hand movements)
3. mantras (phrases)
4. physical movements (kriyas)

See reality as it is NOW

Notice the revelation nothing in the world actually needs to be fixed. Rather, our projections create illusory versions of reality that require recognition, defrag and integration. True nature never loses touch with perfection, regardless how world events unfold. Our perception arises from dominant energy vibrations within us. The balance or harmony of dischordant energy within us will end illusory reality.

Simply focus on "The Three Principles" — Mind, Consciousness, and Thought. These are the basic forces responsible for the creation of life and all of our psychological experiences. They comprise the eternal backdrop behind physical existence. This dimension of life is formless, unchanging, eternal, always here.

Life beyond the mind

Notice that the moment arises when you no longer follow things in the mind but rather, shift to what you feel (consciously experience). This may shake "your" world up so much that you ask yourself how to move through "the world." You can no longer navigate based on what you think or believe. It dawns that any belief you could possibly have is simply "you" taking an opportunity to feel what its like. That moment, you get a very visceral idea of the "me": the judge, the commentator, that which assumes and attributes blame. The little "me" cannot fathom another way to be other than its thinking way. When you ask "how" to function in the world, the answer is: there is no answer. Nothing prepares "you" for this. One simply is and moves through worlds. Something else is guiding you, something the little self could never know even if it was told. Its no big deal. It simply is not anything related to "your" thoughts and expectations and reperatoire of conditioned . One no longer asks how to integrate new understanding or awakeness into life and dimensions. Asking has no place here. One simply lives, breathes and flows. Being awake is simple when we do not believe whatever thoughts we have about life. All sound is swimming in silence. That is the sound of reality. A thinking mind can never know how silence operates. That silence is what mind is seeking to know.