Rediscover elements of harmony

With change in the air, we are each invited to recognize what is working and what is not in our lives and then take action. Now is the moment to take honst inventory. What if you could identify and decode your feelings, go through a step-by-step process to examine your relationships, how you spend your time, and create a vision of what could create new levels of balance and harmony in our lives?  

Decoding the signs

As changes continue to unfold in the world, each of us reacts or responds based on our level of consciousness. This feels like inner harmony or disharmony. We may feel like a conscious creator, taking responsibility for each thought and feeling within, or perhaps confused, indifferent as if we are helpless or powerless.  It may feel as though resistance or specific emotions are arising.

Consider nausea.  An inner view is that nausea is a physical expression of rejection or feeling not being heard.  There is something in your life that you do not want to hear.  One physical possibility is that nausea or vomiting results from something ingested, inhaled or absorbed.  Emotionally, there may be something that you don’t want to integrate or deal with or there may even part of yourself that you reject.  Ask yourself if you feel uneasy with and resistant to those in your environment who don’t resonate with you.  Ask if you are tired of making effort yet feel under or not appreciated.

Now is the moment to be open to new points of view, to read the signs you are giving yourself and to take steps to be in greater harmony with and more accepting of yourself.

Reaching a Fork in the Road

Reaching a fork in the road is an invitation to reflect on where we have been as well as on where we are headed.  It is about recognizing we have the power to make different choices.  Making more conscious choices enriches and strengthens us from the inside out due to acting from a state of deeper awareness about ourselves. Feel the urge to change focus and/or priorities?

Now is the moment to recognize and act more based on things that really matter: the power of vulnerability, courage, innate worthiness.  Part of the journey involves bravely exploring our shadows, the characteristics and behaviours we adopt that echo we are less than we actually are.  More specifically, this is about making the unconscious,  conscious, growing aware of self-defeating and self-sabotaging choices that point to patterns. Our overt and covert behaviours are linked to our sense of belonging and fear of rejection. 

As we reflect on how we are taught to live, what we are taught to achieve and the persona/ role we project, underneath words like "success" and "fulfillment" is that compass that gauges our sense of belonging.  This points to our unspoken desire to be seen, heard and validated. Beyond that is a yearning to “be part of something bigger than ourselves, to experience genuine connection with others. Beig true to ourselves is what makes us aware of the nature of authenticity, true freedom and innate power.

The best is yet to be

When people ask about breathwork, I invite them to trust themselves more about the process of self-discovery.  Sometimes we are not fully aware of why we are drawn to a particular practice yet something beyond ourselves knows.  If you are curious or feel drawn to this work, the soul has good reason. You decide where to from here.

Refresh and Reorient Your Life

What if to refresh and reorient your life is easier than you think? What if the direction of your life, from this moment, is completely up to you? As we recall we are in charge of our thoughts, beliefs, perception and action, we each have the power to shift gears in ways that uplift us and enrich the world. Stepping back from the familliar, reflecting and reaching for guidance can help.

Imagine yourself as a computer in the process of a defrag and reboot. Feel like transformation from the inside out? What if the process is already underway? You decide on the pace of allowing or resisting and nature of the whole journey.  Research options. If it resonates, explore breathwork and related tools. Awaken greater clarity, positive life change and deeper fulfillment.