Entries in inner peace (11)
7 Tips to resource well-being
Resourcing is calling into play anything or anyone that supports your well-being. Such resources are a natural part of your life, yet the process of calling upon them wisely, quickly and easily must be learned.
What if you could:
1. Tap into resources within and around you with intention (including your own felt sense, to connect more deeply to your inner safe space)
2. Learn techniques for letting go of tension
3. Deepen your meditation practice
4. Cultivate body awareness to self-regulate (so you do not get overwhelmed by external stimuli)
5. Learn to bodyscan to let go of tighness
6. Activate sensations in the body to pinpoint inner resources
7. Readily access untapped potential
Gaining insight into your own power of intuitive healing enables you to work through trauma, live in harmony with authentic being and recalibrate energy and life conditions. Contact us to move beyond overwhelm and conditioned fight-or-flight responses. Heal naturally and ease into your own inner peace.
5 Tips to feel more joy
The conditioned mind is shifting how it perceives and processes energy. We initially sense intermittent serendipity. Then, it is as if random acts or events are occurring. Next, right on cue, deja-vus and coincidences arise. We come to sense increasing synchronicity until it feels every encounter and experience in our lives is interconnected. The more clarity we get about our passion, the more we unleash untapped inner power, the more we naturally share our unique gifts. We are magically inspired what to do with it. As this evokes joy, we tune into and live in a higher vibration. Consider 7 tips to raise our pleasure threshold ;
1. Engage in breathwork
Whether we explore Rebirthing, Holotropic, Cathartic, Reichian or Integrative breathwork, Pranayama or some combination of deep connected breathing techniques, this is a useful step to access and release emotions which offers glimpses of inner peace. The more we tune into the rhythm of the breath, the more we get a sense of which emotions drive us and when, the more interconnected events and encounters grow self-evident.
2. Uncover limiting core beliefs
Negative or limiting beliefs are the filters through which we are taught to see ourselves and the world. So long as we are unconscious, self-defeating patterns continue. Awakening is about growing aware of the origins of our behaviours so we can allow healing or energetic recalibration to occur.
3. Empower yourself
Standing in our power implies we are willing to recognize our misperceptions and shift our fear-based beliefs to unconditionally loving ones. This is about accepting and integrating all experiences as part of the whole. It is also about recognizing that negative emotions are pointers and gauges for how much we love or reject ourselves.
4. Speaking our truth
Part of the deepening process of self empowerment involves getting clear on our passion and sharing that openly. The more we speak and express our truth creatively, the more we begin to live our truth rather than presenting different personas to different people in different settings. Speaking our truth is one way to raise self esteem and confidence. We are letting go of masks or identities which are incompatible with our soul.
5. Act on life purpose
This is about actually doing and being what and why we exist. Once we are fully conscious of our passion or core reason for being, then it is up to us to translate or express that for others. The mind can never quiet until we recall or uncover our unique gifts and find the courage to take steps to use this to enrich the world. It is about noticing and following synchronicities, and allowing the truth to flow naturally without fear. Being authentic is the epitome of fearlessness.
5 Steps to increase personal power
Notice living in your personal power involves doing what you love, feeling relaxed and at peace most of the time, materializing and monetizing your life purpose without self-sabotage. Sound like a mouthful? Currently not your reality? Ponder five steps to get greater access to your own innate personal power and unleash the gifts you exist to bring to this world;
1) Tap into negative energy within and express it in a refined way
This is cathartic. Take personal responsibility for misinterpretations of situations at different stages of your life and recognize the energy can be rechannelled or expressed differently. Rather than expressing anger outward, recognize that from the moment underlying reasons for it are understood, this energy is harnessed and redirected in ways with unforeseen benefits.
2) Notice self-worth is self-love in action
Do things that people with high self-worth and self acceptance do. When you hold yourself in high esteem as a person, you respect yourself and others equally. Express kindness, compassion, love without expectations.
3) Establish clearer boundaries
This is about finding courage to clarify and present who you are to the world. It is done from a new level of high self-worth and requires you clarify for yourself what you will and will not do and limits to commitments.
4) Let go of the non-essentials
Be honest about what evokes suffering, resentment and struggle. Shift focus of attention to life circumstances that resonate joy and completeness. Trust yourself more. Like atrracts like or more of the same energy.
5) Commit to your dream and connect the dots
Only synchronicity exists. Be receptive to what you uncover. about yourself and take steps to actualize what the heart and soul are guiding you toward. Its already in you. Simply allow it to flourish.
5 Reasons to savour where you are
Regardless of what appears to be unfolding in your life, you always have the choice to decide how to feel about it, that is, how you respond or even whether you respond at all. It is always possible to find something to appreciate about your apparent conditions. Muse over five:
1) Recognize how you feel is reflected back in how you experience the world.
2) Accept whatever form this moment takes and tap into inner peace.
3) Know perceived challenges are what stretch you and build character
4) Realize you create all you encounter and choose to be empowered or disempowered
5) See that to love others, to love anything is to see true essence, to love Being more fully