12 Attitudes of Self Mastery

12 Attitudes of Mastery

1. LOVE – Recognition of the TRUTH of the ALL-ONE-ness

2. GRACE – Allowing the ALL-ONE-ness to Be what IT IS regardless of whether it suits you. Living Perpetual Forgiveness.

3. GRATITUDE – Appreciating the ALL-ONE-ness; knowing your Alive-ness.

4. REVERENCE – RESPECT – Acknowledging and giving to the ALL-ONE-ness.

5. RESPONSIBILITY – Co-Creating with, Serving and being able to Respond to
the ALL-ONE-ness.

6. TRUST – Knowing the Power and Love of the ALL-ONE-ness.

7. ACCOUNTABILITY – Being in a state of TRUTH with the ALL-ONE-ness.

8. IMPECCABILITY – Upholding and Protecting the ALL-ONE-ness.

9. MINDFULNESS – Loving, Nurturing, and Being Attentive to the ALL-ONE-ness.

10. FEARLESSNESS – Recognizing the Eternal Infinite Nature and Unconditional Love of the ALL-ONE-ness.

11. DETACHMENT – Permitting the ALL-ONE-ness to BE without assigning Critique, Condemnation or Value Judgment; understanding the IS-ness of and Validating the ALL-ONE-ness.

12. JOY – Choosing to BE the embodied ALL-ONE-ness.

9 Ways to attract greater life balance

Reflect on 9 ways to attract greater life balance:

1. Utter words to uplift people (not to cut them down)
2. Appreciate yourself in thought, word and deed
3. Review and revise self-criticism 
4. Find the lesson in challenges and adversity
5. Realize that your anger simply an imbalance within you
6. Explore how it feels to be present
7. Interpret your dreams- which messages stand out?
8. Journal and read your entries back to yourself
9. Spend time in self-reflection 

  

13 Things you can do to shift in Lucid Dreams

Dreaming can be developed as a skill to sharpen aptitudes in waking life. Daytime experience is helping night and night is helping day. In practicing of raising consciousness in sleep states, you prepare for Bardo (in between life and death). Yet you do not have to wait for Bardo to put this into practice. Consider 13 things you can do to shift life course in Lucid Dreams: 

1. If you feel held back, change speed

2. if its about size, you can grow or shrink

3. If feeling stuck, free yourself 

4. If you resist something, let go

5. If you imagine self as human, shapeshift into another creature

6. If some creature scares you, transform it into a kind and loving creature (i.e. puppy) or something ridiculous

7. If you freel frozen, allow yourself to move

8.  If you feel uninspired, stagnant, engage your creativity

9. If you experience scarcity,  transmute the situation into abundance

10. If you are serious, allow yourself to laugh, be happy, experienfe aliveness

11. If you have problems, devise effective solutions

12. if you feel limited, stretch save yourself, escape chains that bind you

13. If its about monkey mind, focus on smthg long enough and it becomes effortless

Manage emotions differently

Notice when we acknowledge emotions and feel them in this moment, rather than resist, we do not trap this energy within ourselves. Instead, we clearly tune into vibrations of Higher Being from within the heart. Thus, denser energies no longer need to reside within us. We can integrate and/or let them go layer by layer or in whatever way resonates. As energies surface, we can embrace the wisdom they hold. Higher Self observes everything without judgment, resists nothing, feels no negativity. Negative emotion is a byproduct of a limited perspective not vibrating in alignment with Higher Being. We each have capacity to live in harmony with Spirit, the most expanded version of Self. Live mindfully in a permanent state of awareness. Image what unlimited freedom feels like. Be. Embody it. Let it in.

5 Reasons to Practice Yoga

As a yoga instructor and practitioner, my experience is clients generally come to yoga for 5 main reasons:

1)  Physical self-improvement

They are motivated by the prospect of toning the physical body in a gentle way. This may be an unconscious effort to appease or appeal to others or desire to meet the expectations of others.

2) Health

They are told practising yoga will bring them more energy, balance and overall well-being

3) Rehabilitation

They may have an injury and are working to regain range of motion, more mobility or stretch.

4) Personal growth

They may be on a spiritual journey, turning inward, sensing vibration, raising awareness, engaging in practices like mindfulness and meditation.  Yoga serves as a stepping stone to live life more consciously from universal principles.

5) Intuition

They come guided by something they cannot explain, a deep urge to let go of fear and inhibitions, or as a stepping stone to other things.