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Entries in yoga (8)

Monday
Jul032017

5 Tips to create and live the ideal life

You may not yet consciously know why you do all the things you do, but you are growing more aware of underlying motivations than ever before.  You nurture a vision of the ideal life, but your mind wonders how to translate an idea into physical experience in a practical way in real time.

Whether or not you consciously realize it, all you need arises with perfect timing. It can be no other way.   The question is, can you clarify the nature of your ideal life? What does it require for you to see and also to overcome self-created obstacles? Do you readily invest in mentors and avenues to expand your perception and deepen self-understanding?

Notice you feel inclined to shift your focus of attention and priorities because insights are coming to you from your future. This is about being aware of what it takes to unleash more of your untapped potential, allowing more of your emerging reason for being to reveal itself.

So, you encounter people and situations that invite you to pay closer attention to what you doubt within yourself. You can sense what feels right and what you outgrow.  To act on your intuition requires curiosity and courage.  Consider 5 tips to guide you to create the ideal life:

1.  Fearlessly feel the way

More people are thinking for themselves than ever before.   More people are thinking about and doing physical (external) yoga than ever before. Though other dimensions of yoga are not yet in the wider public domain, more people are curious about ancient yoga practice and meditation is growing more common. More than ever, people are paying attention to what they can do within themselves. This shows more people are willing to step into the unknown. Fearlessness arises as you explore reasons for your fear, and prove to yourself what is unfounded and move beyond it.

2. Balance inner and outer well-being 

People are beginning to look at balancing inner and outer well-being as a connected science. You have to stop looking at what goes on inside as separate from the outside. Inner attitude creates all outer experience. Without individuals being well (balanced), there can be no well-being for a country or for the world. Well-being comes from self-understanding, life endeavours that reinforce this understanding and commitment.

3.  Be aware of sacred geometry

Planet Earth is not tied to the sun with a physical cable.  It is a geometric perfection.  Perfection of geometry holds physical forms in space. The entire practice of yoga (and meditation) is about activating your systems to align with geometric perfection.  Your food choices, other habits and inclinations are always pointing to the state of your energy systems.  The more balanced and authentic you feel, the more sacred geometry you notice in nature, the more revelations arise within you beyond words.

4. Live in an inclusive way

The human tendency is to view things in parts.  Its why people look at each other as separate individuals, with separate limbs and organs.  People also separate their state of physical health from the state of the economy, the nation, the environment, the ocean, ect.  To live in an inclusive way is to respect and care for everything as if it is interconnected and to understand that we share the same air, water, forests, ecosystems and all perceived separation is illusion.  

5.   Shift focus from belief to seeking

To cling to beliefs is to be in a state of opposition and fear. When beliefs are imposed, a person has the choice to submit or fight back.  When you are seeking, you do not cling to ideas or impose them.  You grow more accepting and tolerant of diversity, levels of awareness and live by the view of do no harm, live and let live. A sense of interconnectedness arises and an ideal life is based on activities grounded in compassion.

Thursday
Jan142016

4 Steps to help find your way

Its common to be confused about what is best for you at a particular stage of your life. Mixed messages are broadcast by media, by those we love and people we do not even know. All of these are actual projections you put forward. Ponder 4 steps to help you find your way through the quagmire.

1. See through the want.

It is always helpful to grasp what it is you think you want and the real message you are sending yourself.  Upheavals in emotions and waves of discomfort and desires are pointers when you are open. Its up to you to learn to see through it.

2. Let the music guide you.

Turn on a piece of uplifting music. Instrumental often works well and you may be drawn to particular film soundtracks. Tune into the flow of energy passing through you. More is always going on than the ego registers. You are actually beginning to tune into and decode the music (frequency) of your own soul. Its a matter of letting go of what distorts it. From here, simply allow the soul to be your pilot.

3. Surrender to spontaneity.

Pick up some toys yourself or laugh and play with a child. Go to a playground and have a slide or swing or climb a tree. Engage the imagination like never before. Paint, tie-dye, do a mural on the side of a wall or fence,  go wild in a colouring book for adults. However you engage the right brain, being imaginative is actually a direct line to higher consciousness, that part of you that knows who you are and which activities nurture the soul. Be here now. Be like a dolphin and feel what it is to exist playfully, come what may.

4. Do a handstand or turn your world upside down.

Whether you love yoga or unleash the acrobat within you, turning yourself upside down shakes up the world you come to see and helps snap you out of your own self-created trance. Whether negative emotion is beginning to take over or you feel dazed and confused, even lying on the floor with your legs on a couch or chair allow blood to rush to your brain and help you shed light on your own situation. Even if inspiration does not spark yet, you instantly know why some behaviour or choice is not the best choice now and can cease that. Self-discipline and choosing love empowers you wherever you are.

Contact Dreambuilders Australia to empower you to consciously co-create on a whole new level.

Wednesday
Jul312013

5 Tips to uncover your purpose

Many people are seeking new sense of purpose or deeper connection to what they cannot put into words.  You may feel restless, undecided about some path or course in your life. Consider these five tips to get in touch with what you are truly yearning for.  It speaks for itself:

1) Walk in nature.  Tap into your ability to attune to the grace of this moment. Everything is always speaking to you and selective awareness blocks out different frequencies or messages.

2) Do yoga.  Basic stretches or more advanced contorsions can squeeze what you are seeking out of your being.  When the student is ready, unexpected teachers and teachings appear.

3) Declutter your life. Now is the perfect time to pass on or get rid of what you outgrow or are no longer using.  This applies to physical things as well as outdated beliefs and ways of living.

4) Adjust the dial.  Whatever you typically listen to, allow yourself to hear what you tend to miss or overlook.  Listen to a new station or crowd.  Notice real reasons you tune out or tune in.

5) Appreciate silence.  Discover peace and tranquility are not only found during particular conditions.  They are ever-present, core states of being always accessible to everyone.

Thursday
Jun142012

Be realized

Every moment is a stage of a journey into a perpetual self-discovery. Notice whether you are true to what you feel in the heart. Notice how you view or filter the world through your beliefs and perceptions. This is what limits your awareness of reality.  Its not all that is.

When the inner judge is active, you resist listening to the heart.  Notice which emotions drive you.  Notice whether you believe you must do something to become better than you are.  This restless state of mind resists the obvious. The mind thinks everything you do is a necessary step toward achieving or earning self-acceptance. What if this is misguided?

As you accept who you are, whatever happens is the best case scenario. How does it feel to be authentic? Well, as you feel the way here, and all life choices are stepping stones.  Emotion no longer controls you.  Intuition is trusted inner guidance.  Suddenly, balance, wholeness, vitality, clarity, peace and contentment are here. The seeker is the finder here and now. 

If you ponder the path, yoga is empowering.  It is more than physical stretching and poses.  It is also a way of seeing the world through the clarity of a calm mind and lens of an open heart.  Through regular practice, yoga expands awareness of physical and psychological states.  This enables you to step back, observe your reactions and coping mechanisms.  As yoga practice becomes effortless, second nature, infinite being is reached.  You master self.

"Words fail to conveythe total value of yoga.  It has to be experienced."  -Prashant S. Iyengar

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure..." - Marianne Williamson

Monday
Mar022009

Why believe in supernatural intervention?

Every human being encounters phenomena unexplainable in human terms. To what these things are attibutable remains to be seen. It may be doors mysteriously opening or closing, hearing voices nobody else around you does, coming into money, recovering from serious illness or, noticing energy vibration unnoticed before. Possible occurrences are endless.

Your reasons for believing or disbelieving the senses shape your views on physical existence. Only you know what is out of the ordinary or, very real to you. You create points of reference outside of yourself and then, detect transition to turn inside. Consider 5 reasons to believe in supernatural intervention;

1) Doubt begins to dissolve. Doubt obscures beliefs and the nature of perception. Hidden motives and fear influence what you accept.  Still, lots of people hope briefly or intermittently for supernatural intervention. Consistent believing is known to diminish doubt and bring what a person's heart desires.  Getting what you want strengthens faith.  Getting what you do not want is even more powerful.

2) Awareness shifts. You notice things within the self that went unnoticed before. Energy flowing within and around your body includes subtle nuances you now choose to discern. As you realize your body and mind are always changing beneath your conscious radar, you begin to feel layers of unexplored true self inside. You begin to see through ego personality, to discern soul motives explain everything as it is meant to do.

3) Appearances diminish. To move beyond highly-limited senses of the human body is to realize physical, earthly experience does not create discomfort or redefine freedom. To move beyond what you view as natural changes you in ways you are just begining to detect.  You observe your sense of personality evolves.  Part of you begins to see beyond the past. Part of you no longer trusts memories define core identity.

4) Labels fall away. The stage comes when you no longer view yourself as linked to a particular belief, opinion, or group philosophy. You realize differences in application and interpretation have been presenting during your perceived thought and growth process. Part of you questions the meaning of your name, the point of artifical concepts with energy vibrations you have come to define as you.

5) Something remains. You may not be able to put your finger on it or describe it, but a presence is with you. Some people would suggest you only begin to sense it fully as you learn to stop thinking altogether. As you learn to pause and hold pauses in your constant stream of human thoughts, you detect something indescribable between the energy vibrations. This explains everything, even if you have no term for it.