5 Tips to notice nothing and everything

Many people know what its like to think a lot, to feel restless and even torn between perceived options. You can be sitting somewhere and feeling tension about doing or not doing.  You may ask how to make this stop, even wonder how to liberate the mind.  Consider these five tips to notice nothing and everything that matters;

1. Pay closer attention- rather than give in to ignoring the situation or listening to your desire to escape, notice this invitation to recognize something the body is telling you about yourself.  What is the underlying reason for your self-doubt, fear or contemplative behaviour? Consider imbalance or negativity invite shift of attention.

2. Notice what you say to yourself- your word choices reveal a lot about self-worth and self-acceptance.  Consider the mind does not know you as well as it leads you to believe. It distracts you from core instincts and inner knowing by creating beliefs that make you think you are less than you are.  See the ego agenda for what it is.

3. Feel the nature of the situation- the experience perceived by the mind with its attitudes and sense of history has nothing to do with feeling reality. You experience what you think about.  So, if you wish to change a situation, begin by shifting what you see in it.  Listen to your intuition. What does this feel like? How can it help you?

4. Let go of struggle- the more you struggle, the more limited your awarenes and heavier you feel.  As tenstion mounts, emotional reactions also tend to get out of control. Frustration and self-criticism distort what other parts of you discern with clarity.  As you let go of struggle, you discover nothing to struggle about.

5. Assume nothing is missing- the reference for what is real is in the mind and emotions until your sense of what's real arises from the ground of being. From this point, the reference for how you function shifts. Only the fear-based mind notices anything is missing. The soul only knows perfection, love and acceptance now. Consider what is conditioned and innate and how it feels to let go of what you outgrow.

"Love is when he gives you a piece of your soul, that you never knew was missing."
-Torquato Tasso

What is a smooth transition?

Every choice you make has infinite possible outcomes. The mind gives you the thought of movement on a timeline.  Dreams you envision unfold based on perceived time or, you move through the essence of the timeline and are aware of what is as it unfolds and know the outcome before it arises. Your perception and awareness determine the nature of transitions from 'here to there.' Notice how you think and feel.  This influences a smooth or rocky transitions. Sense nothing and everything.  Its interconnected inside.  How does it feel to Be your Dream in this moment? Notice how shifting your vantage points affects the dream.

Nothing knows everything

Life is not speculative. This experience has a tangible element to it that appeals somehow.  You are a sliding scale of possibilities.  You either limit or expand into nothing and everything. How does it feel to know you are never something, but always nothing? That which knows is the silent everything. It abides in the timeless, spaceless now. You need no thoughts.  They mean nothing. You are never what you think.  You smell the odorless.

Everything works itself out

May people ask, 'what is wrong with this world?' Yet many you may not realize that forgetting the nature of your authentic self is the beginning of every misperception and misunderstanding.  From the moment you choose to allow love to flow through you more fully, you no longer feel compelled to judge what is going on outside yourself.  As you begin to see yourself as you are, suddenly the world around you seems to change. Everything is an extension of source energy which is you.  Reconnect with the love you are.  Appreciate that. Everything else works itself out.  Everything and nothing is a miracle. You feel the truth.  You know it as vibrating and eternal.