Entries in confusion (5)
5 Tips to Release Fear-based confusion
Fear-based confusion is when intuition knows you are ready to make a big life change but feel too confused or postpone taking action you know feels right. The ego has you believe in obstacles, unknowns, reasons why-not, or other people involved you “should” put first. Thus, resistance has the upper hand. You may hover between a rock and hard place.
Does this sound familiar? Maybe you contemplate a career change, a geographic move, parenthood, ending a relationship or committing to one, organizing your finances, jumpstarting a new project, a health regimen. Most relate to gut-wrenching confusion in some form or life area, and it can affect stress, anxiety, breathing rhythm the state of your identity.
In my own life, I’ve come to notice confusion arises as a symptom of fear, and awareness of the bigger picture can help us reclaim power, reduce stress, anxiety and help us reverse escalating emotion. As a general rule, the more important certain decisions are to your soul's evolution, the stronger the resistance you will feel. Rest assured, nobody is alone or helpless in their journey. Turns out, fear-based confusion is manageable. In fact, it brings surprising insight and wisdom. Consider 5 tips to release fear-based confusion:
1. Identify what brings you joy
If fear holds you back, identify what brings you joy. Explore what evokes uplifting feelings and aliveness. For example, instead of trying to answer the question, “What should I do with my life?” ask, “What can I do that evokes joy right now?” Follow the trail of excitement, gratitude and appreciation for yourself, and existence. Know that sources of joy naturally shift and change as we grow. We are each meant to be here now. As we focus on what evokes deep joy, the clouds of confusion disappear. Clarity arises naturally.
2. Let go of "little things" that you outgrow
Giving up some activity, like a hobby you do not like anymore, or reducing portions of dessert, is much less daunting than making bigger life changes too fast. Taking things step-by-step helps you see what is possible, builds your confidence to tackle bigger things. In addition, it leaves room for expansion and freedom to grow. As Michael Singer eches, "Letting go of fear is not letting go of life."
3. Decide on direction
Be clear on some direction. Making a clear decision is the quickest way out of confusion. This may sound obvious, but self-doubt can be a slippery slope. Believe in yourself enough to make a decision. Know that "right" and "wrong" decisions do not exist. What matters is how we feel where we are. For example, you may not know what career you want after school yet love travel and may do so as a way of soul searching. You may not know if you want to continue in a job/ company so may take a sabbatical or retain a coach. Doing something is a step to guide yourself in the best direction.
4. Release expectations
Some people tell themselves only to take a risk or decision when they feel they control the whole process. They immediately search for something that feels secure in the face of change; a new home, job, relationship, hobby or situation to move into before finlly cutting ties to the previous conditions. Yet, life does not work that way. Truth is, change happens more smoothly when we take ourselves out of it, surrender to the unknown. You can set an intention, but magic happens beyond our control. The element of trust has a place here.
5. Trust the Universe
Once you make the initial decision, the Universe will start to provide you with people and experiences that help you move forward. Breathe. Tune into awareness, how your decision feels in your body, and act on whatever option has a sense of lightness and openness to it. To leave the details to the Universe allows us to focus on the present, how we feel right now rather than making joy depend on a certain outcome. Recall vulnerability is strength. Feeling vulnerable is part of embracing change. Befriend confusion and recognize the gift it is. Once you take the first step, everything else falls into place. Its the divine plan.
Clarity reveals itself
Notice the nature of what you see and experience directly reflects your version of the Truth. Everything you do and do not do is a language expressed as energy in motion. If you see your life as upside down and topsy-turvey, then confusion and vertigo seem very real. As you find balance in the middle of nowhere, then calm abiding grows more accessible. As you begin to expand and appreciate different points of view, then everything is a mirror. As you continue to work out what matters, and stay open to stretch yourself, explore new shores and realize nothing is out of reach.
Reach a New Milestone
Notice as we reach a new milestone, come to the end of something, or feel ready to close a life chapter, the thinking mind would like to clarify what is next, or cling somehow to the familliar. It may seem like such a jungle "out there" and evoke fear and confusion. Looking for clarity and the nature of the game? Go deep inside. Travel inward. Uncover our timeless inner resources. Bravely explore the unknown. See where this winding journey takes us. Spread those wings!
Liberate from the projection
Some people are unaware they are a facit of consciousness that forgets its unlimited nature. Imagine why consciousness ignores itself and longs to be free. Reflect on how your perspective shifts as you realize you are already everything mind echoes you do not have. What blessings do you discern in the process of self-forgetting? Are you familiar with sensations of the unthreading of confusion?
As you sense you move into a perspective of expanding transparency, you open states of remembering. People begin to recall meditation is not something they do, it is the natural presence of consciousness they are. From the vantage point of ignorance, the person is what you are and meditation and love are things you do. As you flow into deeper understanding, meditation and love are what you are and the person is what you do temporarily. Ego is an optional activity that reconnects you to soul. Shifting states is part of Cosmic Synchronicity.