Notice what it is to surrender to the breath. This requires courage During meditation, you focus on the breath to confront yourself with your problems again and again in the mind until you finally understand the absolute need to let go. Mindfulness aligns our priorities and behaviour in business, community and relationships. Unconscious choices keep us striving, experiencing lack of success, lack of acceptance restlessness and discomfort.  Being in harmony with yourself is about getting into harmony with universal laws.  This makes all the difference in having dominion over life and what you make of it.