Sound healing to re-align well-being

Many people are growing aware that breathwork can be a useful tool as part of a healing journey. 

Yet, you may not be aware of how powerful sound healing therapy can be as it combines breathing practices with healing sounds, energetic vibrations and frequencies.

Chanting and mantras involve vocalisation of tones. This chanting or repeating mantras is another ancient form of sound healing that can be combined with playing crystal healing bowls or tibetan bowls. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practices.

Chanting and mantras are observed and felt to enrich wellbeing. They may promote relaxation, reduce stress, and enhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance.  Many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.

Beyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have been proven to promote healing and relaxation. The diversity of instruments available can complement different kinds of meditation (i.e. yoga nidra) and kriyas.

Overall, music therapy has shown positive effects on mental health, promoting relaxation, and facilitating emotional expression. Further, it has been shown to aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbal nature of music therapy makes it accessible and effective for many people.

If you feel you would benefit from sound healing, there are many ways to explore options. You may be drawn to in-person group events or personal healing sessions.   Contact me about breathwork and soundhealing services. A new Youtube channel will soon be emerging to showcase some of my approaches to sound healing.

5 Ways Dreamwork benefits Mental Health

For many, dreams represent unsolved mysteries. From ancient civilizations to modern times, dreams have been interpreted as messages from something beyond us, premonitions of things to come, or even symbolic of our deep fears and desires. Dream interpretation can offer new perspectives into the nature of the mind, obstacles that present but the credibility very much relates to what you decide. I can be helpful to  practice or explore dreamwork with a psychotherapist.  This said, dream analysis and interpretation can have huge benefits for your mental health. Explore five ways dreamwork benefits mental health:

1. Improved Self-Awareness

Dream analysis can help you gain a deeper insight into yourself and your emotions. When we dream, our subconscious mind speaks to us through symbols and metaphors. This is the language of soul. By exploring these symbols, giving them context in our own lives, theis helps us understand their possible meanings.  We can gain insights into our thoughts, feelings, and behaviours. This new self-awareness can help us identify and begin to address underlying issues that may be affecting our mental health.

2. Reduced Anxiety

Anxiety is a widespread mental health condition that impacts millions. Research has shown that dream analysis can help reduce anxiety symptoms by providing a safe space to explore and express emotions. Dreams can be a source of comfort, creativity, and inspiration. By brainstorming possible hidden messages, we can gain a sense of control over our life and reduce anxiety and worries.

3. Enhanced Creativity

Dreams can be a source of inspiration for artists, writers, and musicians. Many of the world's most famous works of art and literature have been inspired by dreams. By analyzing your dreams, you can tap into your subconscious mind and unlock your creativity. Dream analysis can help you identify recurring themes and symbols that may inspire your creative endeavours.

4. Improved Sleep Quality

Sleep is essential for our physical and mental health. Unfortunately, many people struggle with sleep disorders that can affect their quality of life. Dream analysis can help improve sleep quality by addressing underlying issues that may be causing sleep disturbances. By identifying and addressing these issues, you can enjoy a more restful and restorative sleep.

5. Increased Spiritual Awareness

Dreams have long been associated with spirituality and the afterlife. Many spiritual traditions view dreams as a way to communicate with the divine. By interpreting your dreams, you can gain a deeper understanding of your spiritual beliefs and practices. Dream analysis can help you identify spiritual themes and symbols that may be relevant to your life.

Dream analysis can have significant benefits for your mental health. By improving self-awareness, reducing anxiety, enhancing creativity, improving sleep quality, and increasing spiritual awareness, dream analysis can help you lead a more fulfilling and meaningful life.

Listen to wake up calls

Notice what it is to remember and embody the power of spiritual mysteries. Seeing from/ into varied perspectives alters what enters scope of awareness. The purification process elicits wake up calls. People we encounter always set us up to feel exactly how they feel. The unconscious is triggered unless we make it conscious, heal, outgrow it. The key is to shift to see from awareness behind it.

So, to resolve a conflict in your life, identify how you feel in the moment, realize this feeling is energetically self-created, and devise a solution based on those specific emotions. With awareness, we are empowered to change our response. Maturity happens as we encounter the same situation yet respond differently, in love and acceptance of self and understanding of the interconnectedness of all.

Consider a child or adult throwing a tantrum feels powerlessness or anger. Intense energy is hard to ignore. The point is we must feel, and respond in love to truly shift energy. Every relationship conflict arises to teach us something about ourselves.

Interview with Mark Anthony

World-renowned psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you on a journey from the cosmic to subatomic, into the human Soul itself.

Combining physics, neuroscience and riveting true stories this book invites readers to create a new version of normal that recognizes and trusts their intuition and impressions of the unseen.

• Reveals how our “electromagnetic soul” is pure eternal energy which never dies.
• Takes Spirit encounters, near-death experience (NDEs), and deathbed visions out of the shadows of superstition and into the light of 21^st Century science.
• Teaches you Anthony’s Technique to Recognize contact with spirits, Accept it as real, Feel it without fear.
• Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt.
• Illuminates how contact with spirits is a powerful instrument of healing and love.

Check out the video interview here: pinned post at top of FB page

YouTube link: https://www.youtube.com/watch?v=Pz6NOflNpoA