Manage emotions differently

Notice when we acknowledge emotions and feel them in this moment, rather than resist, we do not trap this energy within ourselves. Instead, we clearly tune into vibrations of Higher Being from within the heart. Thus, denser energies no longer need to reside within us. We can integrate and/or let them go layer by layer or in whatever way resonates. As energies surface, we can embrace the wisdom they hold. Higher Self observes everything without judgment, resists nothing, feels no negativity. Negative emotion is a byproduct of a limited perspective not vibrating in alignment with Higher Being. We each have capacity to live in harmony with Spirit, the most expanded version of Self. Live mindfully in a permanent state of awareness. Image what unlimited freedom feels like. Be. Embody it. Let it in.

Dream Analysis of the Week- Lucid Moment

Dream: I was lying on my back and began to levitate.  I found myself rising above my bed. I attempted to press my finger on the nearby wall but the finger passed through. Floating feet first out the window, I found myself above a winding road and floated upward into the clouds. 

Insights: levitating represents the deep desire to be free not of some external circumstances, but of the confines or limits of mind. Its also possible to be moving into a state of greater trust and surrender. Do you move feet or head first?

We can see a difference between flying and floating dreams.  Flying dreams are usually controlled in the sense that the dreamer can control the flying and direction is head or arms first. Floating dreams, however, typically involve less control. The dreamer feels they have given theri power away or feels somewhat powerless that something is in control of his destiny or life course. Usually, the dreamer cannot control the floating and feels that something is pulling him along. Movement above clouds suggest transcendence or at least a spiritual context worth meditating on.

Pay attention to dream details. Floating is a metaphor for indecisiveness, floating between jobs, relationships, geographic locations,  even words or dimension.  Pinpoint the catalyst and context and change your life forever. Pay close attention to emotions you experience while dreaming also. Emotions point to experiences on this and other timelines. If you were feeling negative emotions, can you identify situations in waking life that feel similar?

In truth, with some training, we can learn or remember to control our dreams.  We can dream about specific things, reframe problems, end recurrent nightmares, solve mysteries and do the unexpected.  Some people become experienced in lucid dreaming and can develop ability to consciously rewind, fast forward and change the context and course of their dreams.  This goes beyond fearless behaviour. 

Lucid dreams do not require you have control over the environment. They simply require an awareness of the dream state. There is less frequent control over ream naratives but degrees of dream control and dream yoga we can learn.  In fact, we can benefit from lucid dreaming as a healing tool.  Lucid dreaming has many benefits.

Contact us about Dream Consultations, and online dream discussions.  We also offer an Astral, Lucid and Dream Yoga Course beginning November 3rd. Request further information.

Stop postponing the inevitable

Notice as consciousness expands, the moment arises when it feels right to stop postponing what evokes discomfort. Allow yourself to feel deeply and do the things you resist. Show yourself directly that underlying fear is unfounded.

Patience is alert, conscious. Postponement is subconscious resistance, a double-bind: you want to act and yet, you hesitate, tell yourself you not ready. The mind is very clever. You want to meditate, to close a chapter in your life, leave a job, move, but a voice within says, “later, tomorrow, when X happens.” We make time for priorities. Now is the right time. The future is uncertain. If you really want, act. Why not? If you postpone sharing your feelings and affection with people due to fear of rejection, or lack of reciprocity, this lso has consequences.

Is fear reinforced or strengthened by postponing something? When something is pivotal, and your desire is intense, then you will not waste a single moment. You will postpone everything else, but you do that. You postpone only that which is not significant, or, you allow fear control you. One part of mind says, “Yes, it is important.” Another part of mind says, “Yes, it is important, but later.” What is really going on here? How do we give power away? How do we reclaim it?

Consider what you postpone and what you prioritize. How you spend money, mental and physical energy, time, speaks volumes. Spiritual practices are often postponed in favor of that which enriches the body, materialism, appearances. Anger, greed, hatred, negativity tend to flow quickly. Outbursts happen. You may say, “I’m coming!” and yet doddle or not show up at all. Ask where you show up for yourself. When insults come, many people do not say, “Tomorrow I will be angry;” Yet, gestures of self- love or finding peace within are often postponed.

In a nutshell, postponement points to how we are dishonest with ourselves. Watch inside yourself, at what you have been postponing, and you will find that all that is beautiful you have been postponing. Note water flows when it is allowed to flow freely. Seeds will sprout in season, but the seeds must be sown. Otherwise they will not sprout. Which seeds do you hesitate to plant in your own life? Or, what follow-up behaviour is required to blossom into more of your true being?

10 Tips to be radically responsible

Get back on track-

Commit to our 21 Days of Radical Responsibility Program

Start with 10 tips to be radically responsible (for your life):

1. Make choices based on what’s actually true, rather than what you think should be true.

• Listen to how you feel in this moment-be aware of signs, signals, sensations as pointers.

• Tune into the heart vibration and rhythm of the breath. To feel calm or rattled is a reliable guide.

2. Assert and reinforce your feelings, needs, boundaries, requests.

• Be aware of when someone attempts to talk you out of your feelings

• See everything as an opportunity to trust yourself more

3. Own your choices and visions. Don't blame others or the external.

• Know you are who you are because of all your experiences

• See the lesson or blessing in all situations whihc you create for yourself to grow

4. Honor personal power of others. 

• Treat them as whole, creative and resourceful rather than needy

• See your role is to allow others to make their own choices rather than control them

5. Filter for present-moment thinking

• Be aware of tense of language spoken
• 
  
• Let go of thoughts of past or future

6. Focus on what's in your control

• Focus on yourself and your responses to the external

• Accept what is within your power and reach

7. Be radically honest with yourself and your values

• Be aware that every choice has consequences

•  Do not go along with others simply its easier (recall Dumbledore: "The time comes Harry, when w must choose between what is right and what is easy.")

8. Practice your ability to respond to your emotions, sensations, and thoughts in useful ways 

• Validate your truth, intuition, signs and signals from within you

• Meditate to sharpen subtle senses

9. Practice self-compassion: treat yourself with kindness and grace

• Set realistic standards
• Love yourself, your choices & inclinations

10. Take action. Action is reciprocal with confidence. Don't stay stuck because you're unsure or the path is unclear. Take a step forward.

• Notice feacing fear is the reliable choice (so long as it doesn't put you in harm's way)

• Recall your thoughts and feelings direct every moment of your life – no one is coming to save you=

Dream Analysis of the Week-superconscious dog

Dream: I was working in a labcoat and required references to take the project next level.  So, I visited a former university lab I had worked in to obtain a copy of published research paper I had co-authored. Try as I might to submit it to my tech lab supervisor, the work was not taken as legitimate or as a valid credential.  In fact, my former research was peer-reviewed as irrelevant, obsolete, cause to let me go. I left lab, went to visit a hip female biochemist. Rather than ask to work with her, I interfaced with her dog. It barked the vibration of complex organic chemistry molecules and they appeared in the air as if on a holgraphic screen. Then, the dog shared silent vibrations. I created right here and now in the great outdoors with no need for a lab. Meanwhile, my son was playing with a family of wild monkeys, swinging from trees overhead.

Interpretation: Whatever we touch, see, hear, sense, is speaking to us through and being filtered in dreams. This shares views of reality.

You are clearly exerting effort to stay in a situation that is not aligned with your true passions, abilities or soul.  Regardless of the efforts you exert, if you are not a good fit, the universe will shake things up beyond your control. Even if you do well keeping up appearances for a while, your vibration will shift your conditions.

Labs are typically artificial environments where substances and clones are unnaturally synthesized. This draws attention to falsity, facades you may be upholding which will crumble if you do not dismantle them yourself.  You are not a copy, but an original, and must validate this inside before others see your true value.  This is not about how other people see you or attempting to appease them, it is being aware of how you see and present yourself, and any incongruence with your thoughts, feelings and behaviours. 

The dog echoes you are your own best friend and support. In unexpected ways and places, you can raise self- awareness of and unleash innate gifts, activate dormant capacities, be uninhibited, do the unexpected.  The monkey echoes a playful side bursting to express itself.  You are closer than ever to embracing what makes you feel most alive.  Notice the possible inner tug of war concerning obedience (duty) and complete freedom. Seems you contemplate where you stand on 'norms,' taboos, and priorities.  Signs urge you do what feels natural.  Let go of all that feels unnatural.

Contact us with dreams for analysis. Dream Consultations include exploring events and energies on many levels. We can examine a series of dreams to help identify patterns, energies, perceptions, consciousness, metaphors and more.