12 Tips to Rise up and Get Real

Many people ask to “raise their frequency”, like it’s as simple as creating Spotify playlist or Youtube DIY video. Perhaps you wear crystals, draw mandelas, practice yoga or martial arts, utter mantras like “I release what no longer serves me,”  utter protection charms, take psychedelics or plant medicine and wonder why you’re not regulaly vibrating with flowers coming out your ears.

The thing is, stabilizing a higher or expanded vibration, raising your frequency isn’t all roses and uplifting cacao ceremonies. It includes getting teary or sobbing for no apparent reason when you least expect it. Its about feeling achy, restless, dissatisfied, angry, hormonal, fesity or wanting to strangle that over-active mind.

At a piviotal moment, it dawns that to vibe higher requires you get comfortable with being uncomfortable to the surface. You’ve gotta dive deep into emotional waters where you fear to tread.  This means feeling into the anger, the grief, and the gamut of forgotten emotions the total honesty you’ve been avoiding since childhood.So, if you keep up appearances, pretend all is well when you feel dead or empty inside, consider these tips rise up and get real.

1. Breathwork

Do you want to feel divine or just hyperventilate like a child having a fainting spell?  Breathwork can enable both.  A short period (10min) of deep, conscious breathing can elicit feeling high, humbled, and halfway to a mystical experience, assuming you don’t give up or  fall asleep early.  It’s free. It’s primal. It’s available right now.  Or you can also pay for a personal or group guide you to “activate” what is hidden. Whichever path you choose, let the soul be your pilot.

2. Meditation

Simply sit down, preferably outside, cross your legs (or not), and watch the thoughts come and go like the tide. Play  432Hz or 528Hz as binaural beats, the whole solfeggio frequency range  or Hangpan if you need a soundtrack.But the quickest way to raise your energy through meditation is not to try or think about it. Immerse in nature.Watch the mind dance and marvel at the genius.  Eventually, something quiet arises. That consciousness is you.

3. Fasting (or change that diet)

If you want to feel closer to heaven, choose to skip a meal or go gently- have a vegetarian meal once a week, change your meal menus.   If it suits, skip eating for a day, do a detox, guided water or juice fast. At some point, you may feel so lightheaded, you’ll either meet the Divine or see food very differently. Caution though. Fasting isn’t magic, it can sharpen clarity through temporary self-deprivation. If you get moody or aggressive without food, trial fast on a weekend.

4. Heart-Mind Coherence

Close both physical eyes. See with the third eye. Reflect on what you really love: your dog, baby, kids, getting your hands in the garden soil, the butterfly feeling eliited by a timeless kiss, the moment your lover gazes deeply in your eyes and you feel truly connected. Reflect on what enables you to feel alive.The heart isn’t just a pump. It’s a tuning fork for your core humanity. To stabilize a higher frequency, feel into everything. Live intensely. Allow all emotion to build up and let it melt in your chest.

5. Ecstatic Movement

You change you life from the moment you ecstatic dance at crazy hours with a face shaking back and forth like you are shapeshifting.  Dance like nobody is watching, love your body like it owes you nothing and you’ll find your trauma as tightness hiding in joints and hips.  It may stike you as off the wall.  Do it anyway.  You’ll come out lighter, looser, alive.  Shake what you outgrow out of your cells.

6. Face Your Shadows

This one tends to evoke discomfort. It’s about you, a journal, and the part of you that never healed from way back in this lifetime or other timlines. Journal the stuff you don’t want anyone to read.  Write letters you never send and burn them if you like. This is about calling yourself out on the lies you tell in relationships,  what your anger really wants to express, in silence.  This is frequency work. Do it with a pen. Read it back to yourself. Get to know the hidden voices that speak though you and ask to be heard, validated and loved.

7. Immerse in Nature

Go barefoot. Hug a tree. Jump in a puddle or roll in the mud.  Do those things that evoke the spontaneous, inner child.  Walk more regularly on the ground without shoes. This will strengthen and uplift your nervous system than another mindfulness app asking you to breathe like a seahorse.  Nature doesn’t care how spiritual you are. It already vibrates high. Tune into the plants, flowers, and insects. Ly on the beach. Listen to waves.

8. Speak Your Truth

Caution: speaking your truth , saying how you feel in the moment to someone's face may result in endings.  But nothing lowers your frequency like being liked for someone you’re not.  Express your feeings. Be real. Ask the awkward question or request forgiveness. Admit what you want.  Authenticity may be scary.  Yet it also frees you like nothing else.  It helps you rememeber you wings and suddenly you fly.

9. Treat Everything as Sacred

To be spiritual, you don’t need to move to Bali or be a solitary ascetic in a remote mountain in Nepal. Wash your dishes like they are holy. Take a poop with reverence. Be grateful for the air you breathe. Light a candle and mean it.  Sacredness isn’t a ceremony, it’s attention.

10. Rediscover Stillness

Give your kids, your partnerm your dog, your life and what matters most your full attention. Enlightenment is love. No need to seek it outside yourself. >It’s in the stillness between your distractions. Stop. Listen. Breathe. Eureka!

11. Scream therapy

It may shock you, but sometimes the fastest way to raise your frequency is to scream into a pillow or the wind on an forest path, consciously.  Roar into the void. Howl like a lion who finds its voice. Be like the werewolf wolfing out. It’s not drama. It’s detox. Years of swallowed pain have been living in your throat chakra. Trime to unleash it. Cry. Wail. Break plates (safely). Do whatever it takes to stop being a well-behaved zombie waiting for enlightenment. Your voice is a weapon. Use it to reclaim your life. Create pottery, sculpt, skinny dip under the Moon and scream with delight. Do what it takes to let loose and be free. 

12.Laught wholeheartedly

There is good reason laughter yoga a laughter therapy are growing in popularity. We are guided to move beyond the polite chuckle used to survive awkward moments. Snort, fart, allow tears run down your face, drool. Laugh until you gasp for air. Laughter heals the soul.  Trauma release ceremonies have their place but getting real implies going beyond them and recalling what it is to surrender to spontaneity.

See from a New Point of View

(Image: Human Merkabah by artist Samuel Farrand)

Notice much misinformation and confusion arises in use of language and adopted meanings. Sacred geometry has been my core reality since childhood. I tune into everything as geometry first, decode energies into a human realm of perception.

When it comes to language, dimensions and realms are not the same. sacred geometry serves as a tool to reveal dimensions are different points of view of the same reality. Math is the universal language. Nine dimensions of our existence come from unity (0 leads to 1 to 9). To exist, a unified dimension must express itself into another. It creates polarity which is the second dimension. As these two points move, they create a third dimension, which is an axis between these two. These three points of view are in motion around each other which creates the fourth (time). This fourth dimension begins to create energy and light, which is the fifth dimension. Then, this shape can change it position which creates the sixth dimension. This said, the sixth dimension can transcend and manifest itself as the seventh dimensional reality. The infinite possibilities of these changes are represented by the toroid or eighth dimension. Everything comes back to the divine unity or reason why everything exists. This is echoed by the nineth dimension, as seen by the cube, which, precipitates the formation of the platonic solids that generate everything that exists in our dimensional reality.

So, to tune into things from point of view of geometry helps us to realize that we are not actually moving from 3D to 5D. Rather, we embody all dimensions simultaneously already. It may be said awakening is about growing aware of our conditioned emotional processing of information, realizing we can change our response. As we tune into the vibrational nature of thoughts and feelings, we can consciously recognize disharmony, shift focus and connections to amplify a different or more all-encompassing view. We exist to recall what it is to be our true self, and to experience a spectrum of energy and delight in coming full circle.

Dream Analysis of the Week- Wounded Healer

"Wounded Healer" Painting by Tino Rodriguez

Dream: I saw big transparent pages of a holographic book, and imagined a large, blank canvas. I focused the power of conscious thought to open the book. In this version of reality, a woman had hemmaroids (piles) and was clearly distracted from attempts to sleep in a bed. She itched her butt furiously, asked herself aloud if it might be worms? She went downstairs, ate something in the kitchen then applied apple cider vinegar with q-tip to the sensitive area.  Just as the discomfort would fade, it would come back. She then realized her head was itchy and wondered if she had nits. As she allowed herself to laugh loudly and spontaneously at the disturbances rather than get annoyed, the itches went away. She was able to fall asleep, exit her body in an OBE and the page turned.  In another version of reality, a woman was getting a sri yantra tattoo on her lower back and a stellated dodecahedron on the back of her neck.  Her eyes were closed. When the tattoos were completed, a multidimensional version of each levitated above her, rotated quickly and re-integrated into her body which illuminated in light.  After, another book page turned. In the third version of reality, the woman is sitting beside a crackling fire and surrounded by animals, communicating to each one though the heart. She plays a drum and sings and engages in euphoric dance under the light of the moon. As the fire burns out, the page of the book turns to a blank page.  It remains open.

Insights: 

An itch, as a dream symbol, echoes something is bothering you that you cannot escape or get out of your mind.  It may to refer to conscious or unconscious attachment to something that will not go away. You may know its not good for you yet hesitate or resist letting go. The dream is a warning let go or purify the mind.

Sacred geometry in dreams echoes ancient symbolism. It is known to guide humans toward inner completion,  enlightenment or self-realisation.  Specific geometric shapes in our dreams may emerge during periods in our lives when we have gone off the beaten path on our life’s journey, only to guide us back on track. The Creator metaphorically uses these shapes in hopes we become closer with the divine energy that will lead us toward the best course at this stage in our lives.  These shapes are found throughout the Universe. Sacred geometric objects exist in our everyday life – patterns that can be broken-down into a language of math that rules our visible and invisible world.

Three versions of dream reality shared echo a trilogy.  What happens for you in threes? Is this a good omen?  Turning pages is like moving through chapters of change and transformation in your life. Meditate on what you resist, what you let go and what you allow to emerge to replace old or outgrown versions of you. This is a healing process, a process of emergence of a shaman regrounding and reconnecting with true divine nature.

in dreams, animals often represent emotions, expression and the response of your more 'wild,' uncivilized, yet natural self. This part of your nature can be in conflict with the inner critic that urges you toward conformity.  The drum symbolizes the heartbeat of the spirit, the leader of the people.  Its vibrations connect people to each other and to every living thing, backward and forward and in all directions in time, and out into the universe.

We offer Dream Consultations and dreamwork as part of coaching packagea. We also offer an Astral, Lucid and Dream Yoga Course.  Contact us.