Recall the Most Essential Thing

Notice collective human evolution is most essential. What is the most effective way to evolve? Advaita Vedanta and other traditions echo the ultimate purpose of being is to hasten evolution into greater possibility or expand consciousness.

This is not a competition. Awakening to the true being is about remembering the forgotten meaning of temples, pyramids, cathedrals and structures that we are taught exist to mediate between us and the divine or be tourist attractions. Deeper remembering echoes they are portals into our true divine nature. They are stepping stones to living on a soul-guided life of universal principles.

To recall forgotten purpose, original means of how and why these structures were built, transforms the way we educate ourselves, how we view ourselves, how we come to re-activate dormant systems and function at optimum levels.

Be brave. Shift out of conquest mode. Temples and sacred places are not simply monuments, not what we are led to believe. Intuit the way to the heart. Tune into interdimensional energetic centres that guide us back into resonance.

Sound healing to re-align well-being

Many people are growing aware that breathwork can be a useful tool as part of a healing journey. 

Yet, you may not be aware of how powerful sound healing therapy can be as it combines breathing practices with healing sounds, energetic vibrations and frequencies.

Chanting and mantras involve vocalisation of tones. This chanting or repeating mantras is another ancient form of sound healing that can be combined with playing crystal healing bowls or tibetan bowls. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practices.

Chanting and mantras are observed and felt to enrich wellbeing. They may promote relaxation, reduce stress, and enhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance.  Many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.

Beyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have been proven to promote healing and relaxation. The diversity of instruments available can complement different kinds of meditation (i.e. yoga nidra) and kriyas.

Overall, music therapy has shown positive effects on mental health, promoting relaxation, and facilitating emotional expression. Further, it has been shown to aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbal nature of music therapy makes it accessible and effective for many people.

If you feel you would benefit from sound healing, there are many ways to explore options. You may be drawn to in-person group events or personal healing sessions.   Contact me about breathwork and soundhealing services. A new Youtube channel will soon be emerging to showcase some of my approaches to sound healing.

Align with inner harmony

Notice as energy in motion, we change completely, we have changed completely and are changing every moment. As we align with what is most authentic, what brings aliveness and harmony, the false disappears and growth happens naturally right where we are. The transformation process is not about renouncing anything. It is about moving into more joy and aliveness, nourishing the Soul. Conditions that arise shake us out of our conditioned beliefs of what we thought was necessary or important, allowing heart-warming possibilities to present, broaden our horizons and replace it.

Consciously Adjust your Frequency

Notice everything we sense or tune into, any frequency on the energetic radio dial, is calling or inviting us to see something specific to us. All we perceive is part of our own unique universe. Something only emerges as real to us as we perceive it. At times, we contract (resist/ withdraw from) people, places, things, ideas, situations, environments. As we take action that seems out of character, we are awakening. A more expanded version of us knows conscious change is rewiring the brain, healing emotional patterns, accessing a wider spectrum of knowing, accelerating energetic experience so we can hold more light in our being and blossom into a more fully functioning version of our true nature. With awareness, unconscious or fearful patterns transform. As we change how, whom and what we tune into, we can withdraw like a caterpillar preparing to go through metamorphosis. When ready, we shift octave, expand into a new consciousness. Sense of home, success, time, wealth, fulfillment, opportunity, love, harmony, service, shifts into resonance with the recalibrating version of us.

So, to align with new understanding or new level of authenticity, it is imperative to listen to intuition, let go of the who we thought we were to embrace what is waiting for us. As we come to consciously adjust our frequency, our self-view and whole world transform. Over a period of perceived time, we can read and re-read the same book, and relate to it differently, tune into different vibrations between the lines, even see versions of us in book characters as if in parallel realities. In truth, we simply function with different insight into the holodeck (holographic universe).

Activate the Light Body

Notice every living being has capacity to activate the light body. Our light body is the vehicle or stepping stone to residing consistently in our divine state of being. The activation process is a gift we give ourselves, an energetic shift from fear to love. Every breath is like a prayer. Every thought, word and deed, all we receive, consume, decode and transmit, emits a vibration. The physical human body is a multi-faceted antenna system. Depending on positioning, the shapes created from the bones to the cells can radically impact our state of health and well-being.

Turns out, placing the body in certain postures helps us “tune-in” to key frequencies. Ritual body postures generally come in two forms: those that are held for long periods, trance & yoga postures, and those that are formed by gentle, fluid movements from a previous position and held momentarily, such as those found in Tai Chi. The static positions are like rabbit ears on a television set. To get better reception of a specific channel, they are placed in a certain position and left stationary. Experience varies yet it often takes at least fifteen minutes of silencing the body and holding a position to enter an altered state. Watch what happens as we tune into energy. Purify thoughts, will and intentions. Align with nature.

The human body is a crystalline lattice that forms a dipole antenna that radiates from the gut area out toward the head and feet and/or out toward each hand. The head and feet carry opposite charges as do each hand. Piezo crystals, which convert electrical energy into mechanical energy (and vice versa), are found in the bones, intestines, ligaments, tendons, and cartilage.

The body is also full of liquid crystals and minerals that make up the lattice. This explains why placing the body in different positions changes how the crystalline lattice is oriented to the Earth plane, affecting which frequencies it transceives. Changing positions also affects the length of the antenna, which is an important parameter in frequency selection. We constantly choose the radio dial or frequencies we tune into based on our physical positions and how long we hold postures and also the tones we happen to be chanting.  Sound influences the nature of what is transmitted and received. 

As it happens, the condition of the soil around an antenna also determines how well it transceives. Rich soil amplifies the antenna’s ability to radiate and increases the range of frequencies the antenna can receive. Perhaps this is why so many practitioners prefer to do their Tai Chi exercises in a park setting, bare foot on the grass. Broadcast engineers have long known that using multiple antennas in specific arrays also enhances the ability to transceiver. Participating in group Tai Chi or meditation or yoga circles has this same effect.

Cell membranes are liquid crystal structures. A single cell in the body is a very small, short antenna. As it is so short, the frequency it transceives is very high and loaded with energy. Individually, each cell is either acting as a broadcast antenna and transmitting its status or acting as a receiving antenna to get what it needs. Together, similar cells transmit their own unique signal. For example, liver cells differ slightly from spleen cells. Individually, each liver cell transceives its own signal. Yet, collectively, all liver cells transceive as if one large antenna operating on the same frequency.

Those familliar with the basic principle used in acupuncture will relate. In ancient Chinese medicine, the liver is not considered to be just one specific organ located in just one place inside the body, as Western anatomy would picture it. In ancient Chinese medical philosophy, “liver” is considered to be a specific energy, or vibration, radiating within and through the entire body system.  We see this in the energy that follows path of the liver meridian through the body.

Ultimately, awareness expands and information enters conscious awareness with perfect timing.  As it dawns that we have a light body and can activate dormant systems, the process often is already underway.  Yet, as we grow more conscious and intentional, this intensifies the light we hold, accelerates the energies, builds momentum and multiplies dimensions active in the experience.