Many people are growing aware that breathwork can be a useful tool as part of a healing journey.
Yet, you may not be aware of how powerful sound healing therapy can be as it combines breathing practices with healing sounds, energetic vibrations and frequencies.
Chanting and mantras involve vocalisation of tones. This chanting or repeating mantras is another ancient form of sound healing that can be combined with playing crystal healing bowls or tibetan bowls. The rhythmic vibrations produced by chanting are believed to have a calming effect on the nervous system and can be incorporated into meditation practices.
Chanting and mantras are observed and felt to enrich wellbeing. They may promote relaxation, reduce stress, and enhance focus by engaging the mind with rhythmic vibrations. Some cultures and traditions suggest that specific sounds or mantras can harmonise energy and contribute to overall mental and emotional balance. Many individuals find personal benefits from incorporating chanting and mantras into their wellness practises.
Beyond traditional instruments, music itself can be a powerful healing tool. Music therapy encompasses various approaches, including receptive and active forms. Receptive therapy involves listening to music, while active therapy involves creating or performing music. Both have been proven to promote healing and relaxation. The diversity of instruments available can complement different kinds of meditation (i.e. yoga nidra) and kriyas.
Overall, music therapy has shown positive effects on mental health, promoting relaxation, and facilitating emotional expression. Further, it has been shown to aid in physical rehabilitation, alleviate pain, and support individuals dealing with mental health issues such as anxiety and depression. The personalised and non-verbal nature of music therapy makes it accessible and effective for many people.
If you feel you would benefit from sound healing, there are many ways to explore options. You may be drawn to in-person group events or personal healing sessions. Contact me about breathwork and soundhealing services. A new Youtube channel will soon be emerging to showcase some of my approaches to sound healing.