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Entries in yoga (33)

Sunday
Mar012009

5 Revelations to expand inner vision

Some people fear when they run out of questions, they run out of hope. Other people do not choose to ask questions or hope. They are indifferent, miserable or, attune deeply to energy. At some stage, you tap into free-flowing images and sensations you are unable to explain. To become aware is to know you have choices. Consider five revelations to expand inner vision;

1) Acknowledge the mind must transform. Sounds and images congest mental space. Background noise distracts focus. Inside, your mind is occupied and undisciplined. You nurture illusion of hope for something other than what you perceive, want experiences other than those where you are. As you become disillusioned and feel the futility of desire, you experience senselessness and suddenly shift gears.

2) Believe your can exist without self-deception. As you recognize the human mind feeds on lies, you realize you are ready to begin to systematically notice, identify and dissolve them. To feel directions, emotions and events confuse you, means you struggle between thoughts of dissatisfaction and hope for gratification. As you identify and dissolve ego, you prepare to merge with the unseen and unknowable.

3) Recognize the mind feeds on dreams. At some point, you convince yourself dreaming is necessary.  The mind conjures illusions even as you look and listen to a point of reference in the physcial world. You consciously forget dream is complete auto-deception. Hoping still exists. Discipline is the capacity to learn and know. But you cannot know or learn, unless you have attained the capacity to just be in the now.

4) Empty your mind. As you detach from beliefs, you are slowly learning to empty the mind. To experience bliss means absolute silence. You hear snow. This is possible only when there is harmony, that is, when all the discordant fragments of your personality have become one. When you are alone in the house of your mind without distraction, you are blissful.

5) Nurture courage to experience. Yoga is a method used to develop a non-dreaming mind. Its the science of being in the now. To engage fully means you are ready to detach from time, a sense of past and future.  You are willing to reframe hope, and agree not to jump ahead of your being. Yoga means to encounter reality as it is. This path makes it meaningful to uncover and apply depth of mental powers. Learn how to control them and not be controlled by them, and how to use them in the service of others. Do not permit new insight to distract the mind with sensations and focus on form.

Saturday
Feb142009

Patanjali & 5 steps to master your thoughts

Patanjali offers 196 yoga sutras to increase your clarity and deepen you practice. Thought patterns are gradually mastered through learning non-attachment. Consider these five steps to begin to master your thoughts;

1) Notice whether your thoughts are colored with aversion or attraction. Do not judge. Learn to be an astute observer.

2) Nurture the lifestyle, actions, speech, and thoughts, and spiritual practices that lead in the positive direction. (rather than going in the opposite direction, away from the positive, and towards the negative).

3) Let go of the mental coloring of your thoughts that lead away from the spiritual (rather than going in the opposite direction, giving in to the attachments and aversions).

4) Raise conscious awareness to become more discerning of how you think and feel and the implications.

5) Practice consistency.  Learn to choose the wiser courses of action with deliberate intention.

Tuesday
Oct302007

8 Random facts about me

Why offer random facts about myself? I was kindly tagged by Tania on her website Whole Living Today.  The concept intrigued me.  Here are the first 8 things that jump to mind:

1.) As a teen, I spent a summer circus trapeze training in a high altitude
2.) While hitching abroad, I was once picked up by a camel rider
3.) Travel links me with 5 friends in 5 countries who share my birthday
4.) I am a budding neologist who used to collect epitaphs
5.) After an accident, I was without a nose for 7 hours
6.) Visited sacred places on 7 continents 
7.) One of my childhood dreams was to live in a lighthouse that flew
8.) An early nickname was 'Snapdragon'

In return, I tag these people and invite them to respond (as well as anyone else who has things to say). I invite visitors here to visit these websites:

1) Mark on The Naked Truth
http://tobeme.wordpress.com/
2) Charles at On the Path
http://charleshamel.com
3) Simon on Secret of Life
http://secretoflife.typepad.com/
4) Andrea  on Empowered Soul
http://www.empoweredsoul.com/
5) Titania on Finding Life's Enchantments
http://titaniastarlight.blogspot.com/

For luck!
8.) Jenny on Heal Pain Naturally
http://healpain.blogspot.com

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