Many people ask themselves what it is to live a truly authentic life. One perspective invites us to abide wholeheartedly based on the 5 Yamas and 5 Niyamas outlined in the Yoga Sutras of Patanjali.
We are each invited to explore different life areas and discover where we adhere to these universal principles or not. Working with a mentor, guide or therapist can assist us to deepen soul alignment. Dreams are realized based on congrumence or inner harmony. If we are out of alignment with these principles, then life issues arise.
Yamas
1. Ahimsa (non-harming or non-violence in thought, word and deed)
2. Satya (truthfulness)
3. Asteya (non-stealing)
4. Brahmacharya (celibacy or 'right use of energy')
5. Aparigraha (non-greed or non-hoarding)
Niyamas
1. Saucha (cleanliness)
2. Santocha (contentment)
3. Tapas (discipline, austerity or 'burning enthusiasm')
4. Svadhyaya (self-study)
5. Isvara Pranidhana (surrender to na higher being or contemplation of a higher power)