Manage the internal

Notice when discomfort arises inside and creates restlessness, let it go. Everything comes up to be acknowledged and validated. As disturbances arise, relax inside. Leave it alone. Release it when u see it. Let the moment pass by. Train yourself to create space inside. Allow stuff to come up and transmute. Growth is when you let go of the root cause, inner disturbances not the reaction itself. This is inner work. Things happen around us that tend to pull us into a disturbance. Its wise to stay an observer.

Consciousness or focus is drawn to the point of maximum disturbance. Recall your will is stronger than the unconscious flow of attention. Want liberation? Are you willing to relax and let go, come what may? This is not a question of physical strength. Retrain the mind. Relaxation is always the answer-regardless of jealousy, insecurity, fear, anger arising, bring consciousness to it. This is not about suppressing, fixing or blocking discomfort. Simply sit with it, relax and release the blockage that caused the reaction. Transmute energy that blockage had over you. The power comes back to you. Reclaim that inner power. We either give our will (power) away to what is pulling on it or not. We are building the centre of Being to let go of the pull. We cannot deal effectively with the external til we manage the internal.

Bridge fragmented aspects of self

Notice the first step is to wake up enough to see what is actually going on within yourself. Nature is a soundboard and guides us to see our true colours. To dive deep into infinite waters allows us to expose illusions and rejected aspects of our being. The deeper we go, the less fazed we are by waves, currents, unexpected storms and obstacles appearing on the Path. Developing a compassionate relationship with self and others allows spontaneous joy to arise along the journey. It does not matter so much where you are so as who you are with. Loving and accepting yourself more fully allows you to find courage to create rainbow bridges, integrating all sides or fragemented aspects of Self.