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Entries in meditation (53)

Wednesday
Nov222023

Trust the Alchemist Within

Notice the alchemist within knows the moment arises when nothing and everything happens. Without effort we never get here. Yet, with effort, nobody ever reaches it. As we reach the peak of our effort, it dawns our effort is futile. Suddenly, all that we can do is done, and no need exists to do anything else.
This said, nobody can drop "it all" part way. Wisdom arises within like energetic activations based on experience. The hero's journey must come full circle- quest must be undertaken to completion for the fruit to emerge energetically. So, go to the extreme. Put everything, total heart and soul, into it, until it dawns effort is not going anywhere. Effort is itself a teacher. Only then, it drops on its own accord. Meditation happens, not as the result of efforts, but as a happening. As efforts drop, suddenly meditation is. This is not a state we enter into but radiance surrounding everything. It fills the whole earth and sky. True meditation cannot be created by limited human effort. The truth is infinite. It cannot be manipulated. It happens only in full surrender. Without surrender, true meditation cannot happen. That is, its about no-self — no desire, not going anywhere — when you are just here-now, not doing anything in particular, just being present, it happens.
Saturday
Oct142023

Dream Analysis of the Week- Rats & Relationships

Dream:

My dream was in my old bedroom at my childhood home. My sister was in bed beside me. I was scared of rats getting into the room. I thought they would come thru the skirting boards. My uncle came in checking everything was secure. He could find evidence that they were trying to get in. There were people from work in the room ensuring me that there was no way they could get in. They even pulled up the carpet to show me no holes. I kept looking at the closet thinking they’ll get in thru there. But I look at the floor in the closet and it looked secure. I was terrified. My sister took out a notebook and was adding up sums. She showed me how long I had left to live. I didn’t know why she was showing me this. It was all mathematical calculations.

Insight:

Why fear boredom? it's good when it enters your life. Boredom is a transitional state, a stepping-stone to the next stage of personal growth. If you understand its wisdom, you can use it to fuel self-reflection or spark your creativity or take life in new directions.

Are you "skirting?" Unable to advance specific interests? "To smell a rat" suggests you are convinced someone is trying to deceive you.  Even if you do not initially see proof of this, to focus on negative thoughts can invite in what you do not want.  Are you making something out of nothing? What happens if you pay no attention to bothersome thoughts?  The mind may be playing tricks.  You only experience what aligns with vibrations of love or fear. 

It appears you crave a sense of security, while your current experience echoes you feel unsafe and insecure.  The floor is like the foundation of your beliefs. You may question the basis of your trust. A carpet often echoes sense of warmth, comfort. Notice if you continue to doubt,  then contentment will continue to elude you.

If your "biological clock" is ticking or you feel time is running out to have a family, its not up to others to decide or impose their ideas of what is right for you and when.  Any hole is a two-edged sword: it reminds you that you are whole and complete with or without offspring.  The hole may also echo empliness you feel or low self esteem if you would like to hide your head in a hole. Don't be an ostrich and bury your head in the sand, hoping your problems will disappear. Facing, reframing them, is far more effective.

The bedroom is symbolic of the heart. If you close off the heart, fear being vulnerable, it is not open and cannot let anyone in to create a reliable friendship or romantic relationship. Confusion about unresolved feelings, or desire for intimacy suggest you are in process of tapping into and integrating lost childhood memories.  Get intimate with yourself,.  True intimacy in the external follows.

We all have different relationships with our siblings, or sister, from close to distant relationships.  Review your relationship with your sister. How is this changing or how has it changed? How would you like it to change? Do you feel she interferes in your affairs? Do you trust or question her advice? Have reason to trust or distrust?

A dream about your sister (that you do not have a relationship with) may signal your longing for connection and union.  Turns out, in the Bible Proverbs 7:4, it states a foolish woman "does not stay at home". This is sometimes interpreted as a sister who is causing trouble within the family.  One who causes trouble for family may also disrupt your life. Dream dialogue with older sisters sometimes points to our deep-seated desires for reliable advice and unvoiced concerns that go though our mind. We can be the sister we are seeking and see if this mirrors back.  We have opportunity to create a new kind of dialogue. Remind yourself it takes two to tango. How are you growing in her midst? How does she benefit? Does it teach you about avoidance or connection? Or is dialogue strained or non-existent?

We dream of extended family members when we are transitioning away from the expectations or influences of the immediate family. The uncle can represent a new way of going out into the world to provide for ourselves. At the same time, the word 'uncle' is associated with giving in (to "what" & with whom?- meditate).

We offer Dream Consultations on single and multipl dreams as individual sessions or a tool as part of integrative  psychotherapy. We also offer an Astral, Lucid & Dream Yoga Course.  Contact us for details.

Saturday
Oct142023

5 Benefits of Astral, Lucid & Dream Yoga Course

People are asking about prospective benefits of participating in my new and upcoming astral, lucid and dream yoga course.  Here are 5:

1. Deepen understanding of Soul Progression

The process of this course is about moving further along different levels of spiral consciousness. Its about training yourself to recall dreams with more clarity, to wake up consistently during dreams, to train the mind to stay awake in dreamless sleep, and to take insight from the night to transpose it into your own daytime experience. Putting theory into practice is a key aspect of this journey.

2. See Influence of Yogic & Buddhist Tantric Traditions

According to these spiritual schools, a person is made up of multidimensional bodies.  There exist several variations but we will address 5 fields of intelligence: in Sanskrit, they are called Annamaya Kosha (food sheath), Pranamaya Kosha (sheath of prana or life), Manomaya Kosha (mind sheath), Vijnanamaya Kosha (knowledge or wisdom sheath), and Anandamaya Kosha (bliss sheath). The 5 koshas (layers) act as a roadmap for our journey of self-discovery.  By understanding and working through each, we can move into states of changing awareness toward self-realization.

 3. Develop through Breathwork

As part of each module, we will explore specific breathing techniques (and meditations) that are designed to help clear bodies and prepare the dreamer for different levels of enagement and expansion. 

4.  Explore planes of consciousness

We will explore different views on/of the astral plane, mental and causal planes, Buddhic/Intuitive/Soul plane as well as the spiritual (Atmic) planes.  The nature of individual spiritual and dream development determines which planes are explored and how.  Techniques and experiences are shared as part of the course.

5.  Activate dormant abilities

Recognition of different aspects of multidimensional nature has potential to activate dormant abilities and allow participants to function at a more optimum levels.  Tools and insights are offered. Practice, discipline are up to each individual.  This comes from being motivated to take on lessons of progressively higher levels.  Know everything is preparing us for the unforeseen.

Contact us for further details about the Astral, Lucid & Dream Yoga Course.  We also offer Dream Consultations for single and multiple dreams as individual sessions or as part of psychotherapy services.

Thursday
Sep282023

Accept the initiations

Notice as it dawns that everything and everyone is a mirror, we can no longer selectively share love. Our sense of love expands. Its no longer a choice. We do not choose what we are. Rather, we accept, reject or forget temporarily. Turns out, love is something we are taught to do yet who we are interconnects everything. We no longer contemplate whether we are responding to "our stuff" or taking on "someone else's stuff". On this level, imaginaing separation between 'us and them' keeps us in the realm of experience and the experiencer, memories and past identity. This is necessary to grow. Meditation is a path beyond duality.
Unconditional love is what it is: Source energy shines everywhere, beyond time and space. It pours unconditional love into everything, the seen and unseen. Awareness is essential to healing energetic bubbles that arise and get pushed down, forgotten. These old and new ideas can get trapped in our energy system.
Through meditation, it dawns all energetic release occurs in the present moment. As we alllow ourselves to uncover and explore our shadows, and we stop rejecting parts of ourself, then healing can occur without us. This all happens now where wellness is and healthy expansion occurs to catch up with the truth.
Old bubbles are like emotional energies we have ignored from the past. Those which are big or small may be out of sight yet still influence the law of attraction. They alter our vibrational state of being and undermine conscious initiatives. If we do not get a message from true Self, then it will gather momentum through the law of attraction and reveal itself so we shift into harmony and focus differently. The life we create and steps we take to get back to love are unique to each of us. Regardless of any chosen resistance, the view, path is perfect for us right now.  Accept the initiations you create for yourself to guide you home.
Wednesday
Sep272023

Dream Analysis of the Week- Wounded Healer

"Wounded Healer" Painting by Tino Rodriguez

Dream: I saw big transparent pages of a holographic book, and imagined a large, blank canvas. I focused the power of conscious thought to open the book. In this version of reality, a woman had hemmaroids (piles) and was clearly distracted from attempts to sleep in a bed. She itched her butt furiously, asked herself aloud if it might be worms? She went downstairs, ate something in the kitchen then applied apple cider vinegar with q-tip to the sensitive area.  Just as the discomfort would fade, it would come back. She then realized her head was itchy and wondered if she had nits. As she allowed herself to laugh loudly and spontaneously at the disturbances rather than get annoyed, the itches went away. She was able to fall asleep, exit her body in an OBE and the page turned.  In another version of reality, a woman was getting a sri yantra tattoo on her lower back and a stellated dodecahedron on the back of her neck.  Her eyes were closed. When the tattoos were completed, a multidimensional version of each levitated above her, rotated quickly and re-integrated into her body which illuminated in light.  After, another book page turned. In the third version of reality, the woman is sitting beside a crackling fire and surrounded by animals, communicating to each one though the heart. She plays a drum and sings and engages in euphoric dance under the light of the moon. As the fire burns out, the page of the book turns to a blank page.  It remains open.

Insights

An itch, as a dream symbol, echoes something is bothering you that you cannot escape or get out of your mind.  It may to refer to conscious or unconscious attachment to something that will not go away. You may know its not good for you yet hesitate or resist letting go. The dream is a warning let go or purify the mind.

Sacred geometry in dreams echoes ancient symbolism. It is known to guide humans toward inner completion,  enlightenment or self-realisation.  Specific geometric shapes in our dreams may emerge during periods in our lives when we have gone off the beaten path on our life’s journey, only to guide us back on track. The Creator metaphorically uses these shapes in hopes we become closer with the divine energy that will lead us toward the best course at this stage in our lives.  These shapes are found throughout the Universe. Sacred geometric objects exist in our everyday life – patterns that can be broken-down into a language of math that rules our visible and invisible world.

Three versions of dream reality shared echo a trilogy.  What happens for you in threes? Is this a good omen?  Turning pages is like moving through chapters of change and transformation in your life. Meditate on what you resist, what you let go and what you allow to emerge to replace old or outgrown versions of you. This is a healing process, a process of emergence of a shaman regrounding and reconnecting with true divine nature.

in dreams, animals often represent emotions, expression and the response of your more 'wild,' uncivilized, yet natural self. This part of your nature can be in conflict with the inner critic that urges you toward conformity.  The drum symbolizes the heartbeat of the spirit, the leader of the people.  Its vibrations connect people to each other and to every living thing, backward and forward and in all directions in time, and out into the universe.

We offer Dream Consultations and dreamwork as part of coaching packagea. We also offer an Astral, Lucid and Dream Yoga Course.  Contact us.