5 Benefits of Astral, Lucid & Dream Yoga Course

People are asking about prospective benefits of participating in my new and upcoming astral, lucid and dream yoga course.  Here are 5:

1. Deepen understanding of Soul Progression

The process of this course is about moving further along different levels of spiral consciousness. Its about training yourself to recall dreams with more clarity, to wake up consistently during dreams, to train the mind to stay awake in dreamless sleep, and to take insight from the night to transpose it into your own daytime experience. Putting theory into practice is a key aspect of this journey.

2. See Influence of Yogic & Buddhist Tantric Traditions

According to these spiritual schools, a person is made up of multidimensional bodies.  There exist several variations but we will address 5 fields of intelligence: in Sanskrit, they are called Annamaya Kosha (food sheath), Pranamaya Kosha (sheath of prana or life), Manomaya Kosha (mind sheath), Vijnanamaya Kosha (knowledge or wisdom sheath), and Anandamaya Kosha (bliss sheath). The 5 koshas (layers) act as a roadmap for our journey of self-discovery.  By understanding and working through each, we can move into states of changing awareness toward self-realization.

 3. Develop through Breathwork

As part of each module, we will explore specific breathing techniques (and meditations) that are designed to help clear bodies and prepare the dreamer for different levels of enagement and expansion. 

4.  Explore planes of consciousness

We will explore different views on/of the astral plane, mental and causal planes, Buddhic/Intuitive/Soul plane as well as the spiritual (Atmic) planes.  The nature of individual spiritual and dream development determines which planes are explored and how.  Techniques and experiences are shared as part of the course.

5.  Activate dormant abilities

Recognition of different aspects of multidimensional nature has potential to activate dormant abilities and allow participants to function at a more optimum levels.  Tools and insights are offered. Practice, discipline are up to each individual.  This comes from being motivated to take on lessons of progressively higher levels.  Know everything is preparing us for the unforeseen.

Contact us for further details about the Astral, Lucid & Dream Yoga Course.  We also offer Dream Consultations for single and multiple dreams as individual sessions or as part of psychotherapy services.

Maharishi Mahesh Yogi & 12 ways to access soul

Maharishi Mahesh Yogi introduced the world to transcendental meditation techniques. You may choose to explore them. Fundamentally, you my ask, why meditate? What does it do? Consider these 12 ways to access deeper parts of yourself;

1) Nurture mindfulness. As you acknowledge how you think, you learn the power of pausing in your life, wherever you are.

2) Strengthen attentiveness. As you become more aware of what you think and feel, you begin to uncover hidden reasons.

3) Promote detachment. As you identify strong emotions, you lower the intensity and minimizes their hold over you.

4) Settle the mind.  As you address reasons for feelings, you consciously learn to calm down and respond differently.

5) Lower stress.  As you grow more conscious of your mood, you shift and change how you channel your energy flow.

6) Develop greater acceptance. As you attune to the nature and flow of energy, you move to accept your perceived pain or other circumstances as they are. 

6) Become less judgmental.  As you deliberately accept more, you project less criticism and quash impulses to judge.

7) Cultivate senses.  As you quiet the inner judge, you open yourself to senses and abilities you had quietly disregarded.

8) Expand faculties. As you open your senses, you awaken faculties had been dormant alongside.

9) Reframe well-being.  As you access senses and faculties you had forgotten, you reframe well-being around those experiences of simplicity, patience and love.

10) Build harmony. As you reframe well-being, you build new levels of harmony in relationships and life perspectives.

11) Extend world peace. As you extend the reach of harmony within and without, you actively contribute to world peace.

12) Access answers. As you contribute to more widespread serenity, you begin to realize that everything you need already exists and comes into the physical from where it is right now.