Experience life in its best light

Notice life is inviting us to download the energy and vibrations of the entire cosmos unto our own self. In this, those who may be seen as guides, teachers, or mentors, can only plant a seed, guide us to the path of greater awareness. The rest is up to individual free will, dedication and devotion, and the will to turn inward. Else the world is free to either reject, or discard the seed, or to criticize/ reject one who offers the seed, as has been witnessed before. The enlightened or awakened One has nothing to lose, only the world does. Freud echoes the unconscious mind is the primary source of human behaviour. This overlooks the role of brainwashing, electromagnetic interference and distortions. In Truth, it is not the Earth that isn't at peace but a person may be energetically disconnected or unable to tune into or fears peace vibrations. One's core frequency or higher state of consciousness knows the real is peaceful and unreal is illusion. At a pivotal moment, it dawns peace has always existed on Earth, and goes unnoticed or hidden in thought or energetic interference. When the mind is chaotic, we project a chaotic world full of problems. Even when the external seems chaotic, events unfold in perfect order. True peace is felt as one moves through/ integrates negative or low vibrational thoughts. Meditation, spiritual practice and neural entrainment with key sounds, help one to stabilise extraordinary mind states linked to mystical experiences and perfect bliss (satchitananda). We are both a dream and God of the universe. Life is experienced in its best light Only when we are at peace with self, full of love and acceptance, not in serious mode.

Surrender to the breath

Notice what it is to surrender to the breath. This requires courage During meditation, you focus on the breath to confront yourself with your problems again and again in the mind until you finally understand the absolute need to let go. Mindfulness aligns our priorities and behaviour in business, community and relationships. Unconscious choices keep us striving, experiencing lack of success, lack of acceptance restlessness and discomfort.  Being in harmony with yourself is about getting into harmony with universal laws.  This makes all the difference in having dominion over life and what you make of it.

The Truth is in Plain Sight

Notice the subtle consciousness has many layers to it. Spirit has many layers. As you get rid of all the baggage in your life, from decluttering things to letting go of what else you outgrow, it dawns who you are and why you exist beyond that. We all came from the same Source energy that holds everything together. During dreams, meditation, spiritual practices or while under hypnosis, pure radiance may feel like the Sun, but its not hot. Radiance is simply total love, bliss. Our concept of God, the Divine or words cannot express even a tiny thread of the totality. Soul is simply a tiny spark of light growing in awareness. A room or situation only exists because we collectively decide it does. Everything is an illusion. We are the producer, actor, director and scriptwriter of a holographic reality. As we go along, we are student and evolving light of ever-present awareness. Our script of reality is revised energetically by us. Our thought and feeling energy determines every moment of our lives, our perception and role in the story we tell ourselves. Our true power is unlimited. We are our own witness, judge, jury. We create experiences to deepen understanding and awaken to what we already feel in the heart. We are unknowingly attracted to certain forms of art or identify with certain shapes more than others. They “resonate” with us in different ways, because these shapes have a certain effect on our unconscious minds and the pace of awakening to deeper Truths. They guide travel through dimensions and evoke visceral feelings to find ourselves. We decide what we exist to learn. We choose parents, environment, the best situations to allow us to uncover the wider Truth. As you move through and discard adopted roles, labels, situations, you may feel like an antenna or receiver that exists to decode/ generate/ share incoming energy to other people in this world. Open channels are like stones that skip across pure water. They reverberrate energy in their midst. The shift from belief (in doing) to knowing and awareness (of being) is key to reclaiming innate power and freedom. If you cannot handle the growing intensity of incoming energy (translated into layers of illusions surfacing to burn away), Soul chooses to leave this world. Amidst apparent global changes, the same power of mind that creates fear and anxiety about the future also grounds you in this moment. Fear is nothing and only determines what you unconsciously allow. Fear of existence, fear of losing, fear of not being enough, any fear can control you if you allow it. How to transcend it? Fighting against it simply creates more conflict and can evoke suffering. Moving through pereived life challenges enables you to conquer fear. Rising up expands your perspective. You begin to see people around you fear nothing, create desperation in the mind and then manifest based on this vibration. The same powerful mind can be shifted into conscious creation. The sound of silence is playing right now. Tune into that and the bigger picture. Wholesness is not something to work toward or achieve. Pure presence is always here. Beyond self-image, one is limitless.  The Truth is Self-evident (In plain sight).

3 Tips to settle life's shake-ups

When life seems to get shaken up, familliar ways of living no longer work.  The tendency is to seek external reasons and find ways to settle things back into "normal."  In fact, the only way to respond to shake ups and have any lasting impact, is to address what this tells us about the state of our inner world.  As part of our coaching program, we explore this in detail as well as identify personalized ways forward.  For the purpose of this article, consider these 3 tips:

1. Identify emotional needs

This implies not only identifying needs such as belonging, autonomy, connection and acceptance, but also what prevents us from recognizing and satisfying these needs so we can release resistance.

2. Investigate links to energy anatomy

Every human being has energy anatomy.  This connects coherent mind-body and spirit functions. Each of our energy centres functions individually and together in varied ways. Blockages create congestion and block energy flow. This affects life in the physical world and what perception and experience we access. It pays to explore signs and signals in the body and how this impacts mind-body awareness.

3. Practice Mindfulness

Tuning into life's shake-ups invites practising mindfulness. As we pay closer attention to what is happening within, we begin to see the nature of our projections. To explore components of our emotions, we can practice mindful acceptance of each one.  This involves recognizing and accepting sensations, watching thoughts, labelling feelings and noticing urges as they arise.

Who do you know yourself to be?

It is one thing to describe who we are and quite another to experience it fully.  Ask yourself if your understanding of who you are only exists at the level of the mind rather than as your experiential reality.  We can "know" things or talk about them yet not experience them.  We can seek things and sometimes only briefly experience them.  A spectrum of possibilities exists.

When we describe who we are based on ideas that arise in the mind, we indicate the duality we live within. Engaging in meditation and/or eagerly focusing on the next echeduled meditation experience allows us to reconnect with a larger version of being and may also helps us 'get through' another round of unconscious physical experience.  Notice a deeper reasons for any stress or tension arising. Feel into this.  The truth is not found in the mind but felt directly.

What if breathwork practice can help uncover hidden reasons for stress, make the unconscious conscious and help us release blocked energy? What if we can deepen our Energetic knowing and manifest shifts in our life experience? The moment is right to allow ourselves to feel more alive and present. If this post resonates, explore blog search terms like; breath, breathwork.  Contact us to confirm a spot in our next breathwork workshop in Palmwoods on Tuesday, Oct 13th.