Heal & Move Beyond Trauma

Notice life experience invites inner world issues to come to light. Through awareness, one joins dots in the bigger picture of one's fear-based patterns. This illuminates divine presence or Christ consciousness. Awakening to destructive patterns can trigger revelations, bring new clarity of direction and life purpose. The origins of my own mistrust, scarcity and insecurity guided me to uncover and explore unconscious childhood & interdimensional trauma. Turns out abuse keeps us caught in time loops of repeated behaviours that blocks expanded perception. Yet, the key is to grow aware of what we think is missing within ourselves or our lives, make conscious why we keep choosing situations that deprive us from tasting true love, affection and appeciation. Many of us have been trained or socialized to see self-created "defects", or find balance. We often act based on others' expectations. When ready, we allow all we had denied to surface. We are each on journey to wholeness, back to where we never left, to accept what is not lost or missing. Through fearless self-exploration, growing awareness and by making new choices, we empower ourself to break self-defeating patterns. To change the world, we must begin with ourselves. To know what is unfolding around us, we must master what is within. Breathwork is a valuable tool on the path to embrace limitless being.

Decoding the signs

As changes continue to unfold in the world, each of us reacts or responds based on our level of consciousness. This feels like inner harmony or disharmony. We may feel like a conscious creator, taking responsibility for each thought and feeling within, or perhaps confused, indifferent as if we are helpless or powerless.  It may feel as though resistance or specific emotions are arising.

Consider nausea.  An inner view is that nausea is a physical expression of rejection or feeling not being heard.  There is something in your life that you do not want to hear.  One physical possibility is that nausea or vomiting results from something ingested, inhaled or absorbed.  Emotionally, there may be something that you don’t want to integrate or deal with or there may even part of yourself that you reject.  Ask yourself if you feel uneasy with and resistant to those in your environment who don’t resonate with you.  Ask if you are tired of making effort yet feel under or not appreciated.

Now is the moment to be open to new points of view, to read the signs you are giving yourself and to take steps to be in greater harmony with and more accepting of yourself.

3 Tips to embody deep gratitude

Nurture the vision of gratitude and escalate into heartfelt appreciation. Embody those feelings as vibrations and sensations as though they are happening in this moment. What is a simple way to do experience the greatest joy and liberation? Inhale and exhale. Notice the sensations of love and acceptance amplify. As we focus, we are one with these sensations that expand and amplify who we are.

Watch what happens as we recall what it feels like to breathe fully and rhythmically. Notice a feeling of gratitude expands.  Sensations of appreciation enable us to unleash more of what we know. Be open to a system of smooth and constant rhythm of energy that feels like a refreshing and exhilarating ocean wave. Life is a series of inhales and exhales. Holding the breath is like choosing to consciously pause life, recalibrate  into freedom, clarity and joy.

Consider these tips:

1) Do breathwork regularly to allow good sensations to nourish the entire body

2) Feel energy growing and expanding throughout the body

3) Discover going beyond comfort zones transforms us (where strength, growth & freedom happen)

10 Points to accelerate positive change

Its common to wish to accelerate life change but how to do this effectively is often misunderstood. Change does not happen in proportion to the amount of physical effort you exert. 

The pace of change unfolding in your life reflects how well you understand everything is energy, frequency and vibration in motion and put this insight into practice.   Consider these 10 tips to accelerate positive change in your life:

1. Allow yourself to focus on the bright side
2. See the dark side points to what blocks more joy 
3. Accept personal responsibility for how you feel
4. Establish healthy boundaries
5. Practice forgiveness & appreciation
6. Live in harmony with your values
7. Use time wisely
8. Be a pioneer
9. Exercise the imagination regularly
10. Surrender to your intuition more often

5 Tips to Be in the Flow of the universe

Many people ask, "how do I manifest what I want?" This is a self-interested (ego-driven) approach to life. To shift focus and live a soul-centered (heartfelt) life allows you to be in the flow of the universe. This is where magic happens without effort. To know more joy:

1) step back and see the world from a heart-centered place

2) Focus your thoughts on that which “feels” good, and also serves the greater good (things that inspire you and others).

3) Live with love and appreciation in your heart. Recognize everything is interconnected.  So, holding a loving intention sends love vibration into the whole world.

4) Surrender to something greater than your self. Know you are not consciously in control of everything but you do control how you feel and respond to everything that unfolds.

5) Follow the trail of synchronicities. The more synchronicity you notice, the more confirmation you give yourself that you are indeed in the perfect place, doing the perfect thing.