Contact us about

Coaching 

Psychotherapy

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

"Come to discover that you do not direct the course of love, for love directs its own course." - Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in appreciation (35)

Tuesday
Jan222013

Uncover Evolving Life Purpose: 12 questions

As you reach a life stage when you are ready to explore or shift life purpose, you are ready for new levels of reflection.  Sit down in a quiet place with some paper and a pen or a computer. Answer these questions.  Be honest.  You are doing this for yourself:

1) When someone asks you to describe yourself, which words do you use? Notice you form your identity with words. Notice how would you like to shift this self- view. Write some experiences you would like to explore; different passions and perspectives. Watch how your sense of purpose evolves though words you write and speak aloud.

2) What do you enjoy doing with with the physical body? Notice the nature of your body image and identity. Notice the common belief about life purpose is "I am (what I do with my body)". For example, you may say: I am a boxer and my life purpose is boxing or I am a drummer and my life purpose is drumming.  Be aware you are not limited to what you do with your body at any life stage. If you cease to use your body one way, this does not mean you no longer have a purpose. True purpose is independent of conditions. How you feel about yourself points to but does not identify life purpose. Notice body experiences catalyze desire for new ones. Be aware the body itself is simply an experience the wider you is choosing.   The body is not all you are and not who you will always be. Watch how your perception of your body and purpose are changing.

3) What do you enjoy that engages other aspects of self (mind, spirit & senses)? Notice how it feels to expand beyond a limited body identity. Ease into a wider level of perception. Notice something watches, engages and triggers the body and emotions. For instance, a sense of the dearly departed, insight into what your children or lovers are doing when they are out of sight, and knowing who is going to call before the phone rings, are signs of wider perception. Know you engage in wider frameworks of communication as a pivot point.  Life purpose evolves based on your awareness and vantage point. Recognize the position from which you are looking affects how you view yourself, your purpose and priorities.  Notice you are many things, not one thing.

4) What are your strengths actually telling you? Notice whether what you like to do is what you are told are your strengths. Notice whether you come to believe what you are told or listen to the heart and do what feels right regardless of what others say.

5) What brings you a sense of freedom? Notice what prompts you to focus on a particular mission or end result. Your beliefs. See through the light of understanding. There is actually nothing you are tied into, no karma. Nobody is making you do anything except you. All scripts are changable. Imagine how life feels with subtle shifts of practice and identity.  Notice your views on control. When ready, discover you physically translate as events what Spirit conceives as a feeling and energy patterns. The mind inteprets or translates symbols of freedom while the spirit embodies it.

6) Which experiences awaken and nurture your confidence? Notice fear is learned. Love and acceptance (confidence) are innate. Notice perceived challenges serve you, draw attention to who you are beyond fear. Notice what sorts of connections you are making with what you do, with what you have done and envision doing.

7) Imagine how you see the world as a person with limited physical senses. Notice which senses are magnified? missing? What compensates for the absence of others? Notice how feelings and what you have available to you is used to construct your reality. Notice how multiple perspectives are available to you. Notice how you are able to more consciously access these resources or what is required of you to do so.

8) If you could teach something to others, what would you teach? Jot down a message you would like to share with a group. Brainstorm how you would do this. Imagine what you are doing in five years and behave as if you already are. 

9) What would you do if money was not an issue? Notice judgments about money that surface and how they reveal mental blocks of scarcity.  This can prevent you from doing what you love. 

10) Write your own eulogy. How would you like to be remembered ?

11) Who do you truly want to be? Be aware of which aspect(s) of you enjoys life most and how you can you focus more attention and energy here.

12) Who inspires you? Notice the qualities of these inspirations awakening in you.  Notice you are integrating aspects of these lives into yourself. Notice the larger part of you is already conscious of experiencing these lives.  Notice the larger part of you is having experiences that the physical you is feeling. Be aware any life challenges you take on relate to evolving and transforming into who you want to become. The larger part of you knows everything is unfolding in complete harmony.

If you wish to explore these and related life questions in more detail, to be empowered and inspired, contact us about our life coaching services.

Thursday
Jan102013

Appreciate the ego-mind

It is often assumed the ego-mind is something to suppress or eliminate as if it is bad or not helpful.  It is also sometimes said that you only think with the ego-mind and feel through the heart.  Watch what happens as you choose to view every thought and perception as a teacher that is offering insight into your false (conditioned) Self:

1) Begin to notice what triggers your own inner judge.

2) Begin to sense all words are merely pointers to how feelings about them. (Words only hold importance until the moment you see this reflects a conditioned sense self-importance. To recognize right and wrong only exist in the ego-mind is to cease to allow this ego to control you) 

3) Begin to rely less on the external world (your projections) for teachings and openly receive insight through the inner guru.  (As innate confidence reveals itself as ever-present, you begin to recognize it is not arrogance but a reflection of acceptance of what is)

4) Begin to view the ego-mind & heart as one.  To align with who you are is to feel whole, one (at peace) with everything, regardless of what anyone says or does not say, does or does not do.  (One can recognize / radiate divinity while in physical body)

The heart/mind align to the degree you are true to yourself.  Being honest with yourself about how you feel is natural unless it is conditioned out of you.  Each time you grow aware of a belief that no longer serves you, an emotion other than unconditional love and acceptance and see it as it is, you are closer to seeing things as they are.  Doing what feels right is intuitive, instinctual. Its like soul speaking to itself.  And so it is.

Saturday
Nov172012

Be in the moment

Be in the moment. As loving what is grows more important than self-preservation, you move beyond the ego 's perception of the world.  Attention focuses on who you are.  It is the guru, God, or Oneness inside.  It is the Universal Spirit.   Notice what happens as you recognize core self as an ocean of loving awareness.  This is aligning with the Soul present throughout this physical incarnation.  Know the body is not who you are.  Nothing you think even gets close.

Inside, everything unfolding is divine grace.  Light radiates through everything. The Soul lives in eternity.  Time and space of the mind do not exist on infinite planes of consciousness.   Everything is a mirror and a teacher of endless, unconditional love.  Appreciation is endless.

Wednesday
Sep122012

Love life

Watch what happens as you find a way to love or appreciate whatever is unfolding.  This is not the same thing as liking everything.  Its not allowing yourself to fear. It is about embracing everything.  Be open and receptive to all life brings you.  From the moment you love self unconditionally, you can love life, come what may.  As you truly love self, you truly love life. This means harbouring no fear, exerting no control and allowing the peace within to arise.  What a timeless gift this is.  Notice the sun shines equally on everyone without distinction.  Buddha calls this undifferentiated love.  Be at peace with love.  You have less arguments, you embrace life as it is. You are at peace with life.

Friday
Aug242012

Emotion is simply a word

'Emotion' is simply a word like any other.    Notice whether you react or respond.    Living through the filters of the mind prompts conditioned reaction.  Heartfelt living triggers love, acceptance and appreciation.  Emotion is felt as a signal that travels through your entire being. To view emotions as a group is to recognize inputs and outputs of energy flow.  Imagine infinite inputs and outputs. The mind does not even begin to classify those which exist. Watch and allow emotion to operate. Energy is constantly flowing. Notice what happens as you begin to see and experience things as they are.

Page 1 ... 2 3 4 5 6 ... 7 Next 5 Entries ยป