Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


Next Cathartic Breathwork info workshop: 

  • Saturday, Sept 21 from 1pm-5pm


Caloundra Community Centre
Bookings Essential. Spots Limited. 
Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West


Quote of the Day

“As we discover more and more of the truth within ourselves, we are changing our way of life at the core." -Vladamir Megre




 Dream Builders Australia

Life Coach Australia



Linked In


*Mastering Time

(Feb 2018)

Amazon UK

Amazon US

365 Paths to Love

Contact us directly 

Be Your Dream

Amazon UK

Amazon US

Transform Your Life

Amazon UK

Amazon US

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

Amazon UK

Amazon US

This book helps your recognise challenges and overcome fear


Amazon UK

Amazon US

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.




This area does not yet contain any content.
This area does not yet contain any content.
« 7 Tips for coping & disallowing | Main | 5 Tips to develop aikido-monk awareness »

Patanjali & 5 steps to master your thoughts

Patanjali offers 196 yoga sutras to increase your clarity and deepen you practice. Thought patterns are gradually mastered through learning non-attachment. Consider these five steps to begin to master your thoughts;

1) Notice whether your thoughts are colored with aversion or attraction. Do not judge. Learn to be an astute observer.

2) Nurture the lifestyle, actions, speech, and thoughts, and spiritual practices that lead in the positive direction. (rather than going in the opposite direction, away from the positive, and towards the negative).

3) Let go of the mental coloring of your thoughts that lead away from the spiritual (rather than going in the opposite direction, giving in to the attachments and aversions).

4) Raise conscious awareness to become more discerning of how you think and feel and the implications.

5) Practice consistency.  Learn to choose the wiser courses of action with deliberate intention.

PrintView Printer Friendly Version

Reader Comments (3)

Liara, What a fantastic and SUCCINCT summary of Patanjali...I hope I may use it one day - with attribution of course.
February 14, 2009 | Unregistered Commenterlaughingyogini
PS TRIPLE AWARD coming your way today!
February 14, 2009 | Unregistered Commenterlaughingyogini
laughing yogini, thank you so much. Steady, persistent application of principles allows you to move beyond sensations for sensations sake, and gain insight into the radiant spirit. Patanjali's sutras offer glimpses into the grace and peace of consciousness. Love everything, including what no language can reveal anywhere.
February 14, 2009 | Unregistered CommenterLiara Covert

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.