Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Whenever you step out of the noise of thinking, that is meditation, and a differetn state of consciousness arises." - Eckhart Tolle

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in lightness (2)

Thursday
Jul062023

5 Tips to Release Fear-based confusion

Fear-based confusion is when intuition knows you are ready to make a big life change but feel too confused or postpone taking action you know feels right.  The ego has you believe in obstacles, unknowns, reasons why-not, or other people involved you “should” put first. Thus, resistance has the upper hand. You may hover between a rock and hard place.

Does this sound familiar? Maybe you contemplate a career change, a geographic move, parenthood, ending a relationship or committing to one, organizing your finances, jumpstarting a new project, a health regimen.  Most relate to gut-wrenching confusion in some form or life area, and it can affect stress, anxiety, breathing rhythm the state of your identity.

In my own life, I’ve come to notice confusion arises as a symptom of fear, and awareness of the bigger picture can help us reclaim power, reduce stress, anxiety and help us reverse escalating emotion. As a general rule, the more important certain decisions are to your soul's evolution, the stronger the resistance you will feel. Rest assured, nobody is alone or helpless in their journey. Turns out, fear-based confusion is manageable.  In fact, it brings surprising insight and wisdom.  Consider 5 tips to release fear-based confusion:

 1. Identify what brings you joy

If fear holds you back, identify what brings you joy.  Explore what evokes uplifting feelings and aliveness.  For example, instead of trying to answer the question, “What should I do with my life?” ask, “What can I do that evokes joy right now?” Follow the trail of excitement, gratitude and appreciation for yourself, and existence. Know that sources of joy naturally shift and change as we grow.  We are each meant to be here now. As we focus on what evokes deep joy, the clouds of confusion disappear.  Clarity arises naturally.

2. Let go of "little things" that you outgrow

Giving up some activity, like a hobby you do not like anymore, or reducing portions of dessert, is much less daunting than making bigger life changes too fast. Taking things step-by-step helps you see what is possible, builds your confidence to tackle bigger things.  In addition, it leaves room for expansion and freedom to grow. As Michael Singer eches, "Letting go of fear is not letting go of life."

3. Decide on direction

Be clear on some direction. Making a clear decision is the quickest way out of confusion.  This may sound obvious, but self-doubt can be a slippery slope. Believe in yourself enough to make a decision. Know that "right" and "wrong" decisions do not exist. What matters is how we feel where we are. For example, you may not know what career you want after school yet love travel and may do so as a way of soul searching. You may not know if you want to continue in a job/ company so may take a sabbatical or retain a coach.  Doing something is a step to guide yourself in the best direction.

4.  Release expectations 

Some people tell themselves only to take a risk or decision when they feel they control the whole process. They immediately search for something that feels secure in the face of change; a new home, job, relationship, hobby or situation to move into before finlly cutting ties to the previous conditions. Yet, life does not work that way. Truth is, change happens more smoothly when we take ourselves out of it, surrender to the unknown. You can set an intention, but magic happens beyond our control.  The element of trust has a place here.

5. Trust the Universe

Once you make the initial decision, the Universe will start to provide you with people and experiences that help you move forward. Breathe.  Tune into awareness, how your decision feels in your body, and act on whatever option has a sense of lightness and openness to it. To leave the details to the Universe allows us to focus on the present, how we feel right now rather than making joy depend on a certain outcome. Recall vulnerability is strength.  Feeling vulnerable is part of embracing change. Befriend confusion and recognize the gift it is. Once you take the first step, everything else falls into place.  Its the divine plan.

Tuesday
Nov162010

Satisfaction is speeding up

Whatever is happening, you can train the mind to know that reasons for satisfaction are infinite and accessible now.  You are beginning to grasp that as you let go of thoughts, you also let go of dissatisfaction, feel lighter and find yourself opening to a more hopeful or optimisitic perspective where you are.  You realize the perceptions that prevent you from relishing every moment exist only as you dwell on them and allow them to control you. 

Even now, you are willing to give up clinging to inclinations to complain, to notice anything other than abundance, health, well-being and meaningful lessons from all you do. This is about creating momentum of energy in directions that expand you in deliberate ways. 

Imagine the feeling of pushing against (or resisting) nothing.  Imagine asking for what matters to you and experiencing that very thing.  Feel the harmony, the validation and uplifting lightness of being that flows.  Step back and realize that regardless of what the logical mind and physical senses tell you reality is at this moment, something beyond that echoes struggle and doubt are unfounded. Access your unwavering faith and trust.  Talk about what you want.  Feel the freedom you crave.  Be the very thing you dream about.  Know it is here,  sense relief and gratitude.  Invite it into being with love.  Believe it exists and so it is.

"Whatever satisfies the soul is truth." -Walt Whitman