Saturday
Jun072025
Saturday, June 7, 2025 at 8:28AM
Many people ask to “raise their frequency”, like it’s as simple as creating Spotify playlist or youtube DIY video. Perhaps you wear crystals, practice yoga or martial arts, utter mantras like “I release what no longer serves me,” do psychedelics or plant medicine and wonder why you’re not vibrating with flowers coming out your ears.
The thing is, stabilizing a higher or expanded vibration, raising your frequency isn’t all roses and uplifting cacao ceremonies. It includes getting teary or sobbing for no apparent reason when you least expect it. Its about feeling achy, restless, dissatisfied, angry, hormonal, fesity or wanting to strangle that over-active mind.
At a piviotal moment, it dawns that to vibe higher requires you get comfortable with being uncomfortable to the surface. You’ve gotta dive deep into emotional waters where you fear to tread. This means feeling into the anger, the grief, and the gamut of forgotten emotions the total honesty you’ve been avoiding since childhood.So, if you keep up appearances, pretend all is well when you feel dead or empty inside, consider these tips rise up and get real:
1. Breathwork
Do you want to feel divine or just hyperventilate like a child having a fainting spell? Breathwork can enable both. A short period (10min) of deep, conscious breathing can elicit feeling high, humbled, and halfway to a mystical experience, assuming you don’t give up or fall asleep early. It’s free. It’s primal. It’s available right now. Or you can also pay for a personal or group guide you to “activate” with breath patterns. Just. Breathe.
2. Meditation
Simply sit down, preferably outside, cross your legs (or not), and watch the thoughts come and go like the tide.Play 432Hz or 528 Hz binaural beats or the solfeggio frequency range or Hangpan if you need a soundtrack.But the quickest way to raise your energy through meditation is not to try or think about it. Immerse in nature.Watch the mind dance and marvel at the genius. Eventually, something quiet arises. That consciousness is you.
3. Fasting (or change that diet)
If you want to feel closer to heaven, skip a meal on purpose or go gently- have a vegetarian meal once a week or change your meal plan or lunch menu. If you choose, go with out eating for a day. At some point, you may so empty and lightheaded, you’ll either meet the Divine or see food very differently. Caution though. Fasting isn’t magic, it’s clarity bought through temporary self-deprivation. If you get moody or aggressive without food, consider fasting on a weekend.
4. Heart-Mind Coherence
Close your eyes. Think about something you love. Really love. Your dog. Your baby. Your garden. That time your lover looked at you like you mattered. Then breathe into that space like your life depends on it, because this feels real. The heart isn’t just a pump. It’s a tuning fork for your humanity. You want a higher frequency?Feel into everything. Live intensely. Allow all emotion to build up and let them it melt in your chest.
5. Ecstatic Movement
You change you life from the moment you ecstatic dance at crazy hours with a face shaking back and forth like you are shapeshifting. Dance like nobody is watching, love your body like it owes you nothing and you’ll find your trauma as tightness hiding in joints and hips. It may stike you as off the wall. Do it anyway. You’ll come out lighter, looser, alive. Shake what you outgrow out of your cells.
