Contact us about

Integration Therapy

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

"Come to discover that you do not direct the course of love, for love directs its own course." - Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in 5D (4)

Tuesday
May272025

5 Signs You are Shifting into Your Best Self

Its common for people t

 

1. You stop seeking external approval or validatation.

The craving for acceptance can be exhuasting. External opinions are a shakiy fountion to build your self-worth.  You let that go.  

2. Your choices come from inner guidance and feelings.

You grow more self-reliant and aware of why you act.  You also trust and listen to yourself rather than self-doubt.

3. You prioritize self-care.

You immerse in gardens, forests, beaches, nature to feel good, look after your inner self and nourish spirit.

4. You appreciate the simple things.

Cups of hot beveages, observing sunrise and sunsets, rest, watching birds, all matter more than they used to. feeling at peace within is your compass for decisions.

5.  Get clear on your own boundaries.

This means saying no and holding your ground when something doesn't feel right. You also grow to respect the boundaries of others.

Monday
May262025

3 Tips to initiate Higher Dimensional Shifts

Many people will ask for advice regarding shifting their life conditions. Here are 3 tips:

1) Grow aware you feel stuck in the material world.

3D consciousness is about seeing things purely from a self-centred, physical state. It keeps you in a fear-(ego) based vibration of survival, competition, neediness, lack. It perpetuates illusions of separation and recurrent obstacles may appear out of self-doubt. Be willing to dive deeper.

2) Accept that more exists beyond the physical.

4D is the bridge between 3D and 5D realms.  You begin to recognize more exists to the world than only the physical. You grow aware of and begin to heal unconscious traumas, get in touch with a spectrum of repressed energies such as anger and grief and encounter mid-life crisis, life unravelling or a Dark Night of the Soul.  You seek a deeper purpose and tune into emerging supernatural abilities. You choose to live a healtheir life, yet may still oscillate between 3D and 4D vibes.

3) Tune into a more expanded purpose

5D is when you feel more deeply connected with and integrate versions of your fragemented self. You also tune into a higher purpose to serve.   Intuition is your pilot and compassion and love are  your reliable guides. You let go of judgment and know each being is on a unique journey.  You shift from the vibration of gratitude to that of trust and appreciation surrendering to divine will.

While on Earth, people live in a vibration of 3D, 4D, %D or a combination of the vibrations, moving in and out based on evolution of consciousness. This is not about physical spaces but metaphysical states of energy.

Sunday
May242020

20 signs we resonate with 5-D

At this moment, it feels increasingly as if we are redefining a new  normal. As we grow more conscious that every thought and choice we make has far-reaching impact, a 3-D materialistic way of life no longer feels right. Our feelings, urges, and behaviours are changing. Reflect on these 20 signs and signals we are shifting to resonate with fifth -dimensional existence.

1  Tune in cosnciously to the vibration of Source, the Unified Field or divine consciousness

2  Notice that fear, the need for safety, security and a lack of trust are illusions

3   Observe the old (+/-) polarities merge in harmony

4   Sense only synchronicities 

5   Let go of the need of physical pain (pain= a warning sign we cling to the 3rd dimension)

6   Are aware everything is interconnected. To give loving thoughts to others is to give to self & all

7   Surrender all thoughts and actions to a Higher Power or Source 

8   Accept all needs are satisifed

9   Know what is real is unrelated to what we see, hear, or touch

10  Realize the only real choice is to LOVE or FEAR

11  Accept everyone and everything (without judgement)

12  Are aware that all that matters is the LOVE we share

13  Know love transforms all low vibration (negativity)

14  Recognize we do need not do anything or go anywhere to get insights or have revelations

15  Co-create with the Source to orchestrate a perfect plan 

16  Have smooth spinning chakras & energy fields that accelerate 

17  Aware that everything is unfolding perfectly in multiple dimensions simultaneously

18  Know the expansive peace of non-attachment

19 Allow resources and opportunties to naturally come to us

20 Tuned into intuitive guidance & feeling like a wayshower in 3-D

Friday
Feb182011

Moving to the world of light

The courage and faith you have in yourself determines the nature of your limiting or expanding experience.  Do you ground yourself and remain focused on three dimensional existence, or do you choose to consciously shift into new energetic harmonics that expand beyond it? You create and weave together significant parts and remove others.  Imagine how you would respond to realize you are not conscious of your real surroundings.  Each stage of awakening serves a purpose.  Notice you act as a transmitter for light and sound frequencies.  You are invited to address those things that surface within.  You are expanding into the multi-dimensional light.  Emotions enable you to read more deeply into the love and vitality you are.