10 Ways to give Presence

As the festive season or occasions arise, people often offer physical gifts to others.  Another approach is to reflect on priceless gestures that can be offered not only for special occasions, but also to reinforce connection, acceptance and support everyday. For instance, people want to be seen and heard. Rather than offer 'things,' what if giving full attention is an appealing way to go? Consider 10 Ways to give presence as another kind of present:

1.  Practice Mindfulness

Tune into your physical sensations.  Ground yourself in the now. Feel your feet on the ground, the sensations on your fingers and toes. Be open to your environment. Tune into your senses. Be aware of feelings. Actively check in. Pay attention to your thoughts. Pay attention to how other people in your life are doing. Check in on your loved ones. 

2. Listen Closely

Be present to other people.  Validate their thoughts and feelings. Give them your full attention. Listen without thinking. In addition to verbal communication, use multiple forms of nonverbal communication (eyes, body language, nods when appropriate) to let others know you are listening. Limit splitting your attention between the person and technology. It is hard to tune into others or yourself when you are bombarded with distractions. Be present. Listen to intuition. (Refer to The Definitive Book of Body Language by Allan & Barbara Pease)

3. Honour Self-care

Meditate. Ask yourself what you want and need right now. During the holidays people get busy. Take time out for you. If overwhelm arises, step back.  Take a break. Notice when you are Hungry, Angry/Anxious, Lonely, or Tired (HALT). If hungry, don’t get angry—eat. If angry, take some space. If anxious, recognize you control how you feel/ respond. If lonely, connect with nourishing and supportive people or pets. If tired, nap.  Focus on your breath. When you're trying your best to focus, simply take steps to recenter self. 

4. Offer Service

Offering service is about being aware of what brings you joy and sharing the joyful vibration in ways that uplift others. In this way, we can engage in self-care and spend time with those who nourishing us, model both an act of self-care and its value.

5. Be Light-hearted

Spend time having fun by yourself or focus on what evokes light-heartedness.   Play outside—stomp on leaves, make a snowball, get a little wet in the rain, get warm when the sun is out. Be present to how others are doing and if they need a little pick-me-up, have a dance party for a song or two.  Limit the time you spend on social media.

6. Create Boundaries

Set good boundaries. No need to always be a “yes” person.  Modelling boundaries is useful for others to see in your life. This time of year, it can be hard to balance yours and others’ needs. Consider your emotional and physical health in the choices you make and actions you take. You can take a pause before responding to a request, especially a text or email. You can think something over. Boundaries are a two-way street; before you ask someone to do something, consider whether you are asking too much. 

7. Show Appreciation

Keep a gratitude journal. Ask others what they are grateful for. Acknowledge what matters to you. Let people know what you are grateful for them. It is okay to be proud of yourself and let others know when you are proud of them. Uplift others, as well as yourself.

8. Be Kind & Compassionate

Reflect on how you would like to be treated. Do them for another and/ or yourself. Don’t always do for others and neglect yourself. Watch what happens as we are kind for no reason. Remember, even when we get angry with someone, we still love them. Tell the closest people in your life often that you love them. Engage in self-love by telling yourself the same. Write post-it notes of kindness as little reminders. Surprise another person by showing you care.

9. Take a Break from Social Media

Recall what life is like without social media. Communicate with others through a call, a text, or a face-to-face visit. Turn off social media for even a few hours. We rely so heavily on social media that it is nice to do things offline too. Consider something completely natural unrelated to tech. 

10. Pay attention to energy

Notice duality is concerned with opposites. They key to everything is to find and align with balance. This happens as energy is the focus. Its insightful to notice our own triggers as well as ups and downs.  These are gifts we give ourselves. Notice in truth, we are more than every colour in every spectrum and every music note in every octave. Meditation is the path to let go of illusions, reclaim territory from the mind. As senses expand, we register new depth and texture, tune into a growing range of vibration, frequency, sound and light. Paradigm shifts echo changes in intensity, perception and expansion of consciousness. To know the nature of energy is to grow conscious of multidimensionality and blossom into new directions to feel more alive. Energy wisdom is the fountain of immortality.

10 Tips to Rebuild, Rewire & Recreate Yourself

The moment arises when we are ready to make bigger life changes.  Sometimes change seems to happen without us and we may feel confused or frozen in our tracks. Sometimes we are unsure exactly how to respond to abrupt change, that is, which mountains to scale, which direction to turn or to how to let go of what no longer serves us.  Consider 10 Tips to rebuild, rewire and recreate yourself;

1. Draw Power from Inside

Everything shifts as it dawns true power comes from inner navigation rather than from outer attractions and attachments to people, position, potential promotion, material goods and prestiege.  In other words, this is key to reclaim and strengthen relationship with our truest virtues, vivid visions and untapped potential.

2.  Speak Truthfully

One who speaks from the heart, does not hold back, regardless of judgement, rejection or loss of popularity, is aligned with Soul.  As we shift away from ego agendas, we realize being honest with ourselves and others is the only option to be real.  Journalling and reading entries to self can encourage us to take it next level.

3. Focus on a Calling

This is not the same as what we do as a job we are pushed into or we allow someone to choose for us.   It emerges from intuition, a sixth or spiritual sense.  Its up to each of us to take chances, join the dots of our own path, do what others tell us cannot be done.

4. Be Loyal to your Values

This implies we are aware of our ideals and live in integrity.  This comes from deepening self-awareness and being willing to let go of relationships and situations that are not out of sync. Whether we call them pillars, commandments, guideposts, habits, principles or core values, they quietly guide our decisions and actions. The best are easily understood and shared in practice.

5. Live from the Heart

As we sget out of the head, (stop questioning, doubting, over-analyzing), and live more from the heart, we find effortless productivity soars, confidence and self-worth increase, and we grow into magic manifestors. This is part of the process of discovering oour gifts and offering service.  I pray we all come to trust intuition over the logic and practical reasoning of the intellect.

6. Study Inspiring People

Inspiring men and women affect us based on artistic genius, being fearless warriors, prodigious scientists, businss titans, inspiring humanitarians, Nobel laureats and individuals who inspire us to love and accept ourselves and our visions.   Principles they live by, behaviours, discipline and rituals stand out or draw us in to recognize qualities in ourselves that are ripe to blossom.

7. Learn to Meditate & Visualize

Notice the body. Feel your breath. Take note when your mind is wandering. Varied approaches exist.  This is about becoming an astute observer of your own thoughts and feelings.  Gradually expand your awareness to include body sensations, and sounds in external environments. Embrace everything that arises with non-judgmental awareness. Continue practicing mindfulness meditation for at least 10 minutes daily, gradually increasing the duration as you become more comfortable with the practice.

8. Invest in Self-development Events & Courses

Call it synchronicity or intuition, something mysterious guides us to commit time, and energy to events and courses. Maybe its a yoga teacher training, a children's illustrator workshop, a writer's masterclass, an artists' internship, a free offering that crosses our path, guidance from inspiriting specialists with no strings attached. Take advantage of what presents. Let your soul be your pilot.

9.  Enlist experts

At different stages of life, we invite in teachers and guides that invite us to evolve and flourish into more expanded versions of our true Self. That may include; performance coaches, healers, breathworkers, spiritual counsellors, hypnotherapists, dream coaches or whatever resonates with our stage of consciousness.

10. Self-examine

To pay attention to yourself invites looking deeper into the psyche, to realize what unfolds in our external world reflects the state of our inner world.  Begin to realize the subconscious mind and conscious mind are the same mind.  The only reasons we see a difference is because we artificially create a division. The part of the mind we are not willing to look at is the subconscious mind. To explore this unknown, do shadow work, get up early, strengthen resolve, do dream work, and take steps to align with personal destiny. 

On reflection, as a wiser woman, I realize this is a lot.  At times, the process, was uncomfortable, even terrifying.  Yet, is was also electrifying, fascinating, rewarding to make my own breakthroughs. It dawns that deep personal change is often painful simply because it is transformational.  We cannot grow into all we are meant o be without leaving behind versions of ourselves we outgrow. Older versions of you experience a kind of death so your own new realities can emerge. We are taught change comes with suffering but the nature and duration are up to each of us.

Every morning, I see aspects of the external world continue to sleep or remain unchanged while the way I see myself, my behavior, even my very operating system are completely restructuring.  The more I focus energy, time and attention on my vision, the more major fears fall away and new situations emerge to replace them. Much of my previous conditioning to please, to be liked and conform, while betraying true self, just dissolved.

Dream Analysis of the Week-superconscious dog

Dream: I was working in a labcoat and required references to take the project next level.  So, I visited a former university lab I had worked in to obtain a copy of published research paper I had co-authored. Try as I might to submit it to my tech lab supervisor, the work was not taken as legitimate or as a valid credential.  In fact, my former research was peer-reviewed as irrelevant, obsolete, cause to let me go. I left lab, went to visit a hip female biochemist. Rather than ask to work with her, I interfaced with her dog. It barked the vibration of complex organic chemistry molecules and they appeared in the air as if on a holgraphic screen. Then, the dog shared silent vibrations. I created right here and now in the great outdoors with no need for a lab. Meanwhile, my son was playing with a family of wild monkeys, swinging from trees overhead.

Interpretation: Whatever we touch, see, hear, sense, is speaking to us through and being filtered in dreams. This shares views of reality.

You are clearly exerting effort to stay in a situation that is not aligned with your true passions, abilities or soul.  Regardless of the efforts you exert, if you are not a good fit, the universe will shake things up beyond your control. Even if you do well keeping up appearances for a while, your vibration will shift your conditions.

Labs are typically artificial environments where substances and clones are unnaturally synthesized. This draws attention to falsity, facades you may be upholding which will crumble if you do not dismantle them yourself.  You are not a copy, but an original, and must validate this inside before others see your true value.  This is not about how other people see you or attempting to appease them, it is being aware of how you see and present yourself, and any incongruence with your thoughts, feelings and behaviours. 

The dog echoes you are your own best friend and support. In unexpected ways and places, you can raise self- awareness of and unleash innate gifts, activate dormant capacities, be uninhibited, do the unexpected.  The monkey echoes a playful side bursting to express itself.  You are closer than ever to embracing what makes you feel most alive.  Notice the possible inner tug of war concerning obedience (duty) and complete freedom. Seems you contemplate where you stand on 'norms,' taboos, and priorities.  Signs urge you do what feels natural.  Let go of all that feels unnatural.

Contact us with dreams for analysis. Dream Consultations include exploring events and energies on many levels. We can examine a series of dreams to help identify patterns, energies, perceptions, consciousness, metaphors and more.

Consciously shift frequency

Notice the more we take responsibility for our thoughts, feelings, health and conditions the more we recognize being vulnerable is what allows us to be real, connect with others, dissolve illusions of separation. In fact, as we gain insight into trauma or adversity and the message or lesson offered, it would be selfish to keep that insight and source of growth for ourselves. It is in sharing our stories that others are inspired to bravely face themselves and blossom into true nature.

So, we must be willing to be completely honest with ourselves, recognize where and with whom we are, have been dishonest. Turns out, we are only ever dishonest with others in the same way we are dishonest with ourselves. As we expand, we are able to hold what is happening in the consciousness of love, to honour the interconnectedness of life. This is about seeing from wider view, so we can be what we came to be, access all of who we are.

Many people forget the deeper vibration of responsibility. Contrary to popular belief, its not about duty or meeting others' expectations. Its about being spontaneous. We have response -ability to be in this moment. Our attention, consciousness, focus, is only ever present. Being here is responding with our whole being. Be like a dragonfly, consciously shift frequency & vision.

Recall the Truth of Yoga

Image: visionary sacred geometry by David Diamondheart

Notice social media leads many people to assume yoga is about challenging postures and physical fitness. As it happens, yoga is not really about bending and twisting the body, holding breath, mudras. Much of yoga images in popular culture overlook the surface is a pointer. Yoga itself is a path, timeless technology. It guides us to a state where reality reveals itself through us. We come to ground what is larger than us, cosmic consciousness, the innate connection of mind, body, spirit. It is not about hiding self-rejection, seeking to be what we are not already. It is a journey of surrender, love, acceptance.

In fact, it dawns, every subatomic particle in the body is always interacting with everything else in the universe. If this cosmic flow stops, we cease to exist. So, yoga is to know the union of existence by direct experience. We gain insight during meditation until existence itself is a state of meditation and altered states are what we experience when we forget or move away from the vibration of yoga. To hear “God is everywhere,” or “Everything is one energy,” is heresay until awakening. We are each a 1000 petal lotus or golden flower opening to the Truth.

As we practice yoga, we start at the point of harmony or disharmony we are vibrating in mind, body and spirit. The breath guides us into presence in this moment. Yoga is the process of moving towards an experiential reality where one knows the ultimate nature of existence, how it forms, shifts, changes, that one is an intricate part. The term 'Yoga' implies a complete path in and of itself. It is like the hero's journey, coming full circle, letting go of beliefs, all you outgrow.

So, some observe yoga is about breaking patterns, cycles, building flexibility, getting fit, liberating ourselves from the limitation of memory. These views certainly have value. People may initially find yoga as it offers health benefits, is a means to reduce stress, balance biochemistry. Its physical and mental benefits are well-known. One can experience remarkable changes, know peace, joy, feel more balanced, even accelerate rehabilitation from injury. And there are many people who miraculously heal from chronic ailments in part from yoga. And yet, none of it is the essential nature of yoga.

The basic point of Yoga is to shift life experience from ego-driven pursuits to an all-inclusive, soul-guided one. Instead of being an individual, we come to feel part of an ongoing universal process. The result of shifts in consciousness blows the mind away.

In the ancient ways of yoga teaching, the physical dimensions of yoga were presented as aligning this human system to cosmic geometry. To be in perfect alignment removes friction. Internal friction means you are working against yourself; you are an issue or in conflict with yourself. So long as inner tug of war exists, peace seems out of reach. Everything is stressful. As you commit to more worldly pursuits, challenges multiply endlessly.

Turns out, comic wisdom echoes our own body, mind, emotions and energy work with us, not against us. As these four aspects are aligned, suddenly this body- mind creates miracles beyond our wildest dreams. What for us is normal, ordinary, appears extraordinary or superhuman. Whether it is business, personal , physical or other endeavours, our level of efficiency, deep understanding and flow magnify based on power of intention. Truth is, the key to everything is aligning with sacred geometry of existence. It all comes back to vibrating in harmony with cosmic symbols.