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Entries in fear (154)

Thursday
Aug092012

Direct experience is here

As a human you are conditioned from birth to structure your life around ideas, beliefs, and attitudes. You develop an identity based on perceived memories of the past.  This is what grounds you and acts as a reference for a sense of direction to or away from.  Yet, what are you really telling yourself about reality, fulfillment and direction?

As you allow the conditioned mind to control your attention, you are unconscious, sort of asleep at the wheel, not noticing signs that you pass by on the road.  When mind is already thinking about what is around the corner, you do not see potholes as you traverse them.  If you focus on the future, you are not present.  Wake up out of the idea that you must awaken.

To be awake is to take responsibility for and transcend selective awareness of the present moment. Its as if you recognize conditioned impulses to avoid or fear and let this dissolve in an instant. To sense power of vibration is to feel something within simply clicks.  No need arises to explain or understand it.  Needs are figments of the mind or imagination.

From a pure state of being, you allow yourself to notice what is obvious.  This is being open to direct experience.  Awareness is who you are. Awareness organizes the self. Who is the person who responds, "me" or "I"?Regardless of what you read or hear about, direct experience speaks for itself.  What you call love is God, it is here and now. To focus on this moment is to stop seeking.  You relax in your being.  This is not a concept.  It is not personal yet everything is contained within it.

Monday
Jul232012

Cat got your tongue?

If you ever lose your voice, you may hear its a punishment you get because you speak too much. You may also hear its an invitation to listen more closely to what others say or leave unsaid.  You may even ask if this figment of the imagination is a result of overthinking.

Among theories offered, people refer to witches in the Middle Ages.  In this Era, behaviour viewed as a threat to the norm was greatly feared, often misunderstood and declared heresy.  Witches, for instance, were put to death.  If you saw some practice that could identify a witch, its said her cat would "steal" or control your tongue so you couldn't report the sighting.  Some people view this as a myth.  You may also hear a Middle Eastern Tale that says liars had their tongues ripped out and fed to royal cats. Thus, varied unique reasons exist for silence.

As you stop focusing on the external and turn instead to feel heartfelt love, you begin to sense another view on selective speech.  Here, the heart echoes spiritually unconscious messages that the body is sending through physical ailments. If you temporarily lose your voice, the heart is drawing attention to  the fear of speaking up balanced with attention on the bliss of silence.  Who is identifying and decoding your story? Its no accident that the tongue is the first thing to emerge from the heart in embryonic development.  All answers stick out.

Monday
Jul022012

Be open to the Source

You may have dreams where someone invites you to 'see reason' or another point of view.  You may also have dreams where this Source of wisdom invites you to step back and see your fears from a new vantage point.  These dreams may surprise you due to your own willingness to listen. 

Guess what? This apparent person or source of wisdom is a version of the higher self. It shows love and compassion and invites you to recognize conditioned beliefs as the illusions they are. Know it is within your power to bring these dreamtime revelations to conscious living now.

Give this ago: view each person you encounter as a messenger from the higher self. Each person points to what you listen and whether you allow the paradox of fear to capture your attention. Notice every time you do something, you create restlessness. The more you do, the further you are from stillness. Stop thinking and measuring Self based on what you think you do. See deeper.

As you do nothing, freedom happens, solutions are obvious, you abandon sense of Self and all identity. Doing nothing allows mental energy to arise. This only has power in stillness. Notice "you," the body and preoccupations disappear. Stillness presides. Listen to the sound of silence. This allows peace to arise. Let go. Be still. Open the door of the heart. Freedom comes to you.

Thursday
May242012

Master your fear 

Self-mastery is always within reach.  Understanding fear is a big step to watching it disappear from your life.

You may hear people say they expect to get older, weaker, and generally deteriorate and imagine other reasons for fear to arise.  Some people quickly tell you their limitations. Watch thoughts passing through your mind and feelings in your bones.  Notice your own beliefs, assumptions and expectations. If you focus on what you do not want, you focus on the absence at what you do and experience fear.

If you notice any negative or pessimistic thoughts, then part of you is open to the possibility that things are not going well or things can get worse.  When you allow yourself to believe this, you forget what you think creates your experience.  You always have the power to shift your attention and change your thoughts.  It is a choice to shift focus away from peace of mind and knowing in the heart all is always well. 

What if you train the mind and can retrain it?  What if you underestimate the power of intention? What if you intend to feel younger, stronger, and more energized?  What if you convince yourself that you are getting more creative, attractive and inspired? What if your appetite is changing? Good feelings set the stage for more good things. 

In a practical sense, watch what happens as you envision your business growing, your health good and stable, your relationships nuturing,  your life enriching, that your dreams are within reach and unfolding. Notice what happens as you allow yourself to see beyond conditioned ways of seeing your situation.  

Ultimately, a vision of well-being, abundance, contentment, fulfillment, love and acceptance exist whether you allow them into your life or not. You have to be wiling to allow these ideas into your experience. Notice how emotions both distract you from perfect health and well-being and alsoguage how far you stray from who you are.

Saturday
May122012

Do the impossible

Whenever you tell yourself something is impossible, be aware of what you are really saying:

1) 'Impossible' is a state of mind.  The mind expresses doubt and fear about the prospect of success.  Mind grasps working toward the goal, not being it.  Mind cannot see beyond itself.  Mind understands based on its own logic. This only disagrees or denies what exists outside it.

2) 'Unlimited possibility' is a heartfelt state. The heart loves all you are, propose, and imagine. (Hear: 'I AM' possible).  Watch as you focus on what excites you.  Be spontaneous. 

3) More exists beyond the mind and heart.  Visualize what the senses do not yet see.  The 'what' always emerges in awareness before the 'how'.   You only see and experience what you are willing to accept.  As joy flows, it nourishes and expands on the dream. 

Explore what feeling fulfilled feels like.  Imagine fearlessness. Know all is always going well. 

"Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible." -Cherie Carter-Scott