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Entries in avoidance (5)

Tuesday
Feb152022

Shift into Harmony

Notice awareness is the first step to making conscious change. To recognize the power of words as spell-casters, is to see possible blocks to manifestion and expansion of consciousness. Our words echo the frequency of our thoughts. The brain & energy systems cannot access the highest form of consciousness while we reiterate what we think doesn't exist, cannot have, do or be. This brings up the power of acting 'as if.' Retraining mind and initiating alchemical processes involves doing precisely what we fear to shatter our own myths. We must physically go through the process to reveal what is real and possible. Each instance we show ourselves what we are made of, we are creating new neural pathways, rewiring the brain and in turn, projecting and living new realities. Modern research shows the brain continues to create new neural pathways and alter existing ones to adapt to new experiences, learn new information, and create new memories. This is a kind of time travel. That is, we can revisit perceived experiences and alter the fear-based response to one of love, blessings and appreciation. Its like rewinding the mental tape to reshape how we view ourselves and the world in this moment. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to retraining the mind to reframe anxiety and rewire those neural pathways to feel safe and secure. Although varied psychedelics and DMT activate the pineal and allow one to experience mind-blowing effects of this ancient photoreceptor, the biochemical effects are only sustained by activating dormant systems and walking the path to self-mastery. Everything is about increasing resilence and shifting into harmony.

Thursday
Dec232021

Grow beyond blind compassion 

(Image: Sacred geometry 792 by Endre Balogh)

Notice the importance of allowing all things to serve our awakening. When we are offended by behaviour or actions, if we are always completely non-judgemental, or at least, resist expressing true feelings or saying anything that could be seen as judgemental, we may be doing a disservice to ourselves and those who offend us. For, in not doing what we can to bring people face-to-face with the consequences of their actions, we are actually depriving them of Soul growth. Further, in letting them off the hook, we are doing the same for ourselves. As an analogy, by not allowing a butterfly to struggle its own way out of a coccoon, it emerges weak. Metamophosis is supposed to be difficult to build resilience, trust, discernment. Butterflies need a surface they can climb and hang from so their wings can expand properly. This is why they emerge in phases, building strength, confidence, energy at every stage. Similarly, certain kinds of compassion may hide misguided tolerance and aversion to confrontation, as well as avoidance of pain and anger that exist to facilitate human Soul growth. Although its helpful to examine how judgement of others can reflect our own shadows or invite us to self-examine, build our discernment a focus on self alone is misguided. Blind compassion for others can arise as a tool of survival learned during childhood. Recognizing our own patterns and changing our behaviour not only empowers us, but also nudges others to do what they exist to do. To cut to the chase, at some point, we would have to not only feel the pain of what we suffered but also feel its consequences later in life, and many of us resist that, even when we see value in doing so. At the perfect moment, it dawns that suppressing the hurt we were suffering often made things worse. Being solely compassionate about behaviour that evokes discomfort keeps us 'safely' removed both from standing up for ourselves and the consequences. Yet, if we do not russle feathers, make a fuss or contront anyone, it robs us of our autonomy and accountability, implying we do not have a choice when we do. To confront someone with fierce compassion (express true emotions) has another impact. If we hurry too fast to forgive, we skip the process that leads to authentic forgiveness, feeling our hurt, expressing our needs and navigating conflict. As we shed our blinders and see our pain clearly, our anger, hurt, frustration, moral outrage, we re-enter a realm of love that had been closed off from which we can now freely give and receive. As we welcome struggles and challenges, strive for nobel and lofty goals, we are connecting and expanding our Soul in ways beyond the wildest imagination

Sunday
Jan052014

Pinpoint the hidden key

Every moment, you have your finger on the hidden key to your own transformation.  You can only ever reveal this to yourself.  Be aware of a feeling of avoidance. Recognize when you feel sensitive. Every feeling is a pointer, a guide to true nature.

As you cease to take things personally,  a new kind of seeing starts to emerge.  What you see is what you are.  Who or what is hiding?  Go deeper.  Discover who is here when your individualized personality and perceived issues are not.  When will what matters most to others matter the most to you?

Consider the possibility you do not experience different personalities, but different bodies in different lifetimes which experience the same universal lessons. You cannot escape looking deeply into yourself forever. Illusions are dissolving.  Celebrate the journey to love deeper than ever before.  Appreciate everyone you meet.  Each one is a version of you bringing you closer to the heart.  Every moment and breath is an expression of love.  Love yourself in response to all you feel.

Thursday
Aug092012

Direct experience is here

As a human you are conditioned from birth to structure your life around ideas, beliefs, and attitudes. You develop an identity based on perceived memories of the past.  This is what grounds you and acts as a reference for a sense of direction to or away from.  Yet, what are you really telling yourself about reality, fulfillment and direction?

As you allow the conditioned mind to control your attention, you are unconscious, sort of asleep at the wheel, not noticing signs that you pass by on the road.  When mind is already thinking about what is around the corner, you do not see potholes as you traverse them.  If you focus on the future, you are not present.  Wake up out of the idea that you must awaken.

To be awake is to take responsibility for and transcend selective awareness of the present moment. Its as if you recognize conditioned impulses to avoid or fear and let this dissolve in an instant. To sense power of vibration is to feel something within simply clicks.  No need arises to explain or understand it.  Needs are figments of the mind or imagination.

From a pure state of being, you allow yourself to notice what is obvious.  This is being open to direct experience.  Awareness is who you are. Awareness organizes the self. Who is the person who responds, "me" or "I"?Regardless of what you read or hear about, direct experience speaks for itself.  What you call love is God, it is here and now. To focus on this moment is to stop seeking.  You relax in your being.  This is not a concept.  It is not personal yet everything is contained within it.

Saturday
Jul312010

When do you avoid what is?

When you engage in compulsive thinking, you not only avoid what is, you allow the mind to persuade you to believe that you exist somewhere other than where you are.  To resist who you are only creates more suffering.  Eventually, reasons for why you resist fall apart, but unless you awaken to understand why, delusions are replaced by more delusions.  It is never too late to more consciously Transform your life.